Alexander Technique Cheshire

02/07/2026

Skilled educational supportive touch is the excellent tool of the Alexander Technique!

Research says that our health can suffer when we don’t experience enough physical contact. Here’s how to get more.

07/20/2025

https://alexandertechniquect.com/all-pain-is-real-pain-and-the-alexander-technique/

“When you look at some of these things,” Grandner said, “what you find is that the pain is actually only a small part of what is getting in the way of your life. It’s really less about the pain itself … Continue reading →

06/14/2025

Excellent course on the Alexander Technique as it relates to the Science of Pain.

04/01/2025

No sit-ups,plenty of walking + other insights!

Avoid a world of hurt with these four tips.

03/30/2025

BLT here refers to Bend, Lift, Twist — as a cause for back injury. Or it could be LTB or TLB… you get the idea! Good article. Best part: no sit-ups, ever again! Talk to me😉

Avoid a world of hurt with these four tips.

03/14/2025

Lots of great information on the neck in this podcast, its vital role and its vulnerability! If you are brave, look for videos of giraffes fighting - and if you are after something more restorative, check out the Alexander Technique!

Podcast Episode · The Colin McEnroe Show · 03/12/2025 · 49m

08/23/2024

A body poem by Mary Oliver

Bless the fingers, for they are as darting as fire.
Bless the little hairs of the body, for they are softer than grass.
Bless the hips for they are cunning beyond all other machinery.
Bless the mouth for it is the describer.
Bless the tongue for it is the maker of words.
Bless the eyes, for they are the gifts of the angels, for they tell the truth.
Bless the shoulders for they are a strength and a shelter.
Bless the thumb for when working it has a godly grip.
Bless the feet for their knuckles and their modesty.
Bless the spine for it is the whole story.

- Mary Oliver

Found in my fabulous and fun colleague Tully Hall’s newsletter.

08/17/2024

Not necessary! Check out www.AlexanderTechniqueCT.co

06/08/2024

https://conta.cc/3X9SSW5

Have you ever wondered? Alexander Technique News June 2024 Dear Michaela, During the pandemic I taught a few online group classes, six sessions of 40 minutes each. I enjoyed the classes and most peopl

06/08/2024

My newest newsletter: WHY WE TENSE?
Hint: Because we are human!

https://conta.cc/3Vh2JXv

03/24/2024

https://conta.cc/4crzDMX

Standing on Your Two Feet Alexander Technique News March 2024 Dear Michaela, I like movies. I love to see them at the theater and I regularly watch DVDs on my rather small TV screen. Eventually I migh