Stability Counseling Services, LLC

11/05/2025

Hi everyone! With winter, shorter days and holidays around the corner, some people may find this time of year difficult to manage. With that said, I am currently accepting new clients in-person in my Cheshire office as well as via Telehealth.

I work with individuals 18 and over and accept most insurances. Please feel free to pass along my info.

09/05/2025

After practicing counseling for over 15 years and having my private practice for 9, in July I began a new chapter in my career. I am now also an adjunct professor at Fairfield University in the Counselor Education Department. I've received so much encouragement from colleagues, family and friends, not to mention my wonderful clients who have been incredibly patient and flexible as my schedule has shifted. I'm very grateful for the opportunity and excited to challenge myself to try something new at my alma mater (Go Stags!).

That said...I have daytime availability for new clients Monday-Thursday in person and telehealth.

11/30/2024

07/11/2024

With the excessive heat and humidity we have been experiencing, here are some things to be mindful of if you are taking any prescription or over the counter medications.

https://yaleclimateconnections.org/2022/07/common-medications-may-increase-the-dangers-of-heat-waves/?utm_source=Weekly+News+from+Yale+Climate+Connections&utm_campaign=12eb4565c7-EMAIL_CAMPAIGN_2024_07_03_02_54&utm_medium=email&utm_term=0_-12eb4565c7-%5BLIST_EMAIL_ID%5D&fbclid=IwZXh0bgNhZW0CMTEAAR1M0JYoUHWV15vMa50uLBT4TkNRR6CmK2gPrkiQnoKTswq42086pDZrNbo_aem_oM3QCWnwOudtPR5W4yUTkg

03/21/2024

https://www.facebook.com/share/r/NiZ2t5um3XVQf9PE/?mibextid=UalRPS

02/21/2024

Without further ado....I welcome you to the new and improved Stability Counseling Services office located at 146 Elm Street in Cheshire at The Watch Factory Shoppes!! I am so happy and proud to share these photos and am grateful to my friends and family who encouraged this decision and helped me move/decorate/decide on decor and build furniture.

I look forward to continuing my professional growth in this bright, quiet and calm space alongside my amazing clients who continue to show up for themselves week in and week out...even when it's hard.

12/23/2023

✨Exciting News!!✨ I have always loved the Watch Factory 🕰️ building on Elm Street in Cheshire. I've imagined having an office there but vacancies are very rare because people love it there. I am super excited to announce something opened up and I will be relocating in February! 🗓️ I will share more updates as we move into January as the space will be renovated. 🔨 Happy holidays!🎄🎁 🎉

03/07/2023

02/23/2023

Many of my clients come from homes with an emotionally immature parent and it impacts their relationships as adults - this is an excellent resource worth checking out. I also learned there's a workbook that goes along with this and am waiting for that to come in the mail soon.

02/19/2023

Some more book recommendations...

12/24/2022

It is extremely common to experience seasonal depression. It's cold and dark - a lot of people leave for work in the dark and return home in the dark. Aside from keeping up with the basics (food, water, sleep and movement), some people (myself included) utilize a therapy lamp to assist with vitamin D production and help circadian rhythms for sleeping. Here's some other potentially helpful things to consider as well:

Nutritionist Natalie Olsen said that foods with anti-inflammatory properties like salmon can help reduce inflammation associated with season change.

12/13/2022

For those of you who have read or know of the 5 Love Languages, I suggest checking out the 5 Apology Languages. Not only does it tie in the love languages to help us understand how we tend to apologize and prefer to be apologized to, it addresses self forgiveness also.