Savor Health and Wellness

Savor Health and Wellness Hello! I'm Lisa, a certified Functional Nutrition Counselor, seasoned Registered Nurse and healthy cooking enthusiast.

Our bodies hold an immense capacity to heal. Follow along if you wish to discover tools
to help you
Savor Health and Wellness.

11/26/2025

Gratitude is powerful. 💪🏻

Studies show that gratitude and optimism provide numerous physiological and psychological benefits:

➡️better sleep quality
➡️lower stress
➡️lower heart rate and blood pressure
➡️more positive expectations for the day
➡️greater feelings of appreciation towards others

On this Thanksgiving Day and everyday, let us remember that life is a gift and there is so much to be thankful for in every moment.

Right now.
In this moment.
What are you thankful for?

⭐️Let me know in the comments below 👇🏻

pmc.ncbi.nim.nih.gov/articles/PMC9070006


🙏🏻 Grateful for this client and this kind reflection. Moving towards the best version of yourself is what I empower clie...
11/20/2025

🙏🏻 Grateful for this client and this kind reflection.

Moving towards the best version of yourself is what I empower clients to do. 🫶🏻💪🏻

⭐️Functional Nutrition…

It’s about understanding your story - who you are, where you’ve been, what’s influencing the expression of health or dysfunction.

As complex beings, it’s important to gently peel back the layers one at a time and learn to:

➡️Tune in
➡️Assess
➡️Adjust
➡️Track
➡️Evolve
➡️Repeat

No matter where you are on your health journey, no matter your symptoms or chronic illness, working within the principles of functional nutrition is sure to bring positive outcomes.

I’m here and will gladly be your guide whenever you’re ready. 🤗



➡️Click link in bio for your free consultation. 💗

Feeling a little sluggish? 🥱 You’re not alone! Many of us struggle to hit our daily water intake goals, and consistent h...
11/15/2025

Feeling a little sluggish? 🥱 You’re not alone!

Many of us struggle to hit our daily water intake goals, and consistent hydration is fundamental for energy, focus, digestion and overall wellness.

This week’s is all about making it easier to sip your way to better health!

We’ve put together 5 straightforward strategies you can implement TODAY.

Swipe through to get closer to your hydration goals!👉🏻👉🏻

➡️Commit to trying ONE of these tips today! Which one are you choosing? Tell us below 👇🏻

🎃Halloween Night Functional Nutrition Tip: BUFFER THE BLOOD SUGAR SPIKEEven if refined sugar isn’t on your perso...
10/30/2025

🎃Halloween Night Functional Nutrition Tip:
BUFFER THE BLOOD SUGAR SPIKE

Even if refined sugar isn’t on your personal wellness plan, Halloween and the upcoming holiday season can be full of higher than usual sugar exposure and temptation.

If a treat is in the cards, proactively support your body with a simple, functional nutrition strategy: THE BUFFER

☝🏻The #1 tip for Halloween evening?

Have a balanced dinner or substantial snack, consisting of healthy FATS, FIBER and PROTEIN (FFP) BEFORE any treats or trick or treating begins. Starting full and nourished is your best defense. 💪🏻

🧐WHY?

👉🏻Consuming FFP before or alongside the treat slows the absorption of glucose (sugar) into the bloodstream, softening the insulin response. This is your body’s best defense against the dramatic sugar highs and lows and mood swings.

Try these simple pre-indulgent combos:

🍎 Apple slices(fiber) with a generous dollop of nut butter (healthy fat, protein)

🎃A handful of pumpkin seeds and walnuts (FFP powerhouses)

🥒 A serving of hummus with a drizzle of olive oil (FFP) with cucumber slices (fiber)

The goal isn’t perfection, it’s awareness. 💡

If you use The Buffer, how does your body feel afterwards?

Share your observations below 👇🏻

After careful consideration and review of early registration and feedback we have made the decision to cancel the Nouris...
08/25/2025

After careful consideration and review of early registration and feedback we have made the decision to cancel the Nourish and Thrive program at this time.

Thanks to all who showed interest in the program!

In wishing to provide high value workshops and offerings to the community, we are taking a pause and reassessing our content and format from the ground up.

Thanks for the love and support! 🤗❤️

Feeling burnt out, foggy and disconnected from your body? Our 6-week, Nourish and Thrive Functional Nutrition Journey fo...
08/14/2025

Feeling burnt out, foggy and disconnected from your body?

Our 6-week, Nourish and Thrive Functional Nutrition Journey for Women program, starting September 17th in Cheshire, CT, is designed to help you understand your body’s unique needs, so you can feel more confident navigating what’s true for your health and situation.

Learn to:

🥑nourish your body with whole foods
🙌🏻optimize gut health
😎manage stress

to reclaim your energy and thrive! 😃

➡️Go to link in bio to learn more and register!

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Cheshire, CT
06410

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