A New Day Wellness Coaching

A New Day Wellness Coaching The greatest thing you'll ever learn is just to love and be loved in return.

"We heal by acknowledging our emotions and test our heart’s resilience by lingering within the unbearable. It is somethi...
01/03/2025

"We heal by acknowledging our emotions and test our heart’s resilience by lingering within the unbearable. It is something music can help us do. We find our hearts are much stronger than we presumed, and what we thought was unbearable was nothing of the sort. Music draws forth these subterranean feelings and simultaneously rescues us from them.”

-Nick Cave

Star of wonder in the heavensWonder what you want of meShould I follow you tonightStar of wonderStar of wonderI am just ...
12/24/2024

Star of wonder in the heavens
Wonder what you want of me
Should I follow you tonight
Star of wonder
Star of wonder
I am just a lonely shepherd
Watching from a distant hill
Why do you appear to me
Star of wonder
If you will
In the morning they'll come looking
for the shepherd on the hill
What would make her leave her flock
For surely she must love them still
Star of wonder in the heavens
Are you just a shining star
Or should I follow you tonight
Star of wonder
Star of wonder
Shining bright

- Terre Roche

In the depth of winter, I finally learned that within me there lay an invincible summer.Albert Camus
06/01/2024

In the depth of winter, I finally learned that within me there lay an invincible summer.

Albert Camus

07/25/2023

In a decade as a therapist, Charlotte Fox Weber has found there there 9 things human beings desire. She shares her best advice for making them a reality.

06/13/2023

“There is only one way to happiness. Stop worrying about things you cannot control.”
— Epictetus

Beauty is also a Gift of God, one of the most rare and precious, and we should be thankful if we are happy enough to pos...
06/10/2023

Beauty is also a Gift of God, one of the most rare and precious, and we should be thankful if we are happy enough to possess it and thankful, if we are not, that others possess it for our pleasure.
W. Somerset Maugham, The Painted Veil

The fullness of joy is to behold God in everything.God is the ground, the substance,the teaching, the teacher,the purpos...
12/05/2022

The fullness of joy is to behold God in everything.
God is the ground, the substance,
the teaching, the teacher,
the purpose, and the reward for which every soul labors.

Julian of Norwich

Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another. - Thomas Mert...
06/12/2022

Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.

- Thomas Merton

06/08/2022

Highly sensitive people are more invalidated when their emotions are discounted.

06/01/2022

Stimulation-seeking behaviors such as theft and infidelity are often overlooked.

05/19/2022

Statins reduced negative emotional bias in people with depression. The findings suggest statins may provide protection against depression.

Remembering Thich Nhat Hanh, who passed into the infinite today, and who taught us to be fully present. Breathing in, I ...
01/21/2022

Remembering Thich Nhat Hanh, who passed into the infinite today, and who taught us to be fully present.

Breathing in, I know that I am breathing in; breathing out, I know that I am breathing out.

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