Collaborative Therapy Network NJ

Collaborative Therapy Network NJ We are psychotherapists who provide services to treat mental illness and facilitate mental wellness.

We specialize in compassionate care for individuals of all ages. We are dedicated to helping both adults and children navigate their unique mental health journeys. Our team of experienced professionals is committed to providing support, guidance, and evidence-based therapies tailored to your specific needs. At our practice, your well-being is our top priority, and we re here to help you on the path to mental and emotional wellness. Whether you re an adult or a child, our inclusive and caring environment is designed to support you in your quest for a happier and healthier life.

5 Days of Stress-Free Holidays: CTN Edition — focused on slowing down and being present 🕯️ Day 20 Tip:  Slow Down and Be...
12/20/2025

5 Days of Stress-Free Holidays: CTN Edition — focused on slowing down and being present

🕯️ Day 20 Tip: Slow Down and Be Present -- The magic of the holidays isn’t found in the rush — it’s in the moments you allow yourself to slow down. Take time to notice the simple joys.

At Collaborative Therapy Network, we remind you that peace begins when you slow down and truly experience the moment.

Holidays: CTN Edition —  Day 19: Self-Care Reminders In the middle of all the holiday noise and busyness, don’t forget t...
12/19/2025

Holidays: CTN Edition —

Day 19: Self-Care Reminders
In the middle of all the holiday noise and busyness, don’t forget the most important part of the season — you.

Take a moment to pause and check in with yourself today.

At Collaborative Therapy Network, we remind you that self-care isn’t selfish — it’s how you protect your peace and show up fully for what matters most.

: CTN Edition —

Day 19: Self-Care Reminders
In the middle of all the holiday noise and busyness, don’t forget the most important part of the season — you.

Take a moment to pause and check in with yourself today.

At Collaborative Therapy Network, we remind you that self-care isn’t selfish — it’s how you protect your peace and show up fully for what matters most.

25 Days of Stress-Free Holidays: CTN Edition — focused on enjoying the simple things 🎄 Day 18: Enjoy the Simple Things -...
12/18/2025

25 Days of Stress-Free Holidays: CTN Edition — focused on enjoying the simple things

🎄 Day 18: Enjoy the Simple Things -- Amid all the holiday chaos, it’s the simple moments that truly make the season special.

A quiet morning with coffee, the glow of twinkling lights, a warm blanket, or laughter shared with someone you love — these small joys are what you’ll remember most.

At Collaborative Therapy Network, we remind you that mindfulness begins with noticing what’s already good — right here, right now.
💚

12/17/2025

25 Days of Stress-Free Holidays: CTN Edition

Day 17: Digital Detox Day - Unplug to Reconnect

Take a short break from screens today — even just one hour.
Put down your phone, turn off notifications, and be present.

When you unplug, your mind quiets and your mood lifts.

25 Days of Stress-Free Holidays: CTN EditionDay 16 Tip: Stay Warm & Grounded As winter settles in, it’s easy to get caug...
12/16/2025

25 Days of Stress-Free Holidays: CTN Edition

Day 16 Tip: Stay Warm & Grounded
As winter settles in, it’s easy to get caught up in the holiday rush.

Today’s reminder: slow down, get cozy, and stay grounded — mind, body, and soul. ✨

Warmth soothes your nervous system, and grounding brings you back to calm.

At Collaborative Therapy Network, we remind you that sometimes peace starts with a cozy moment of stillness. 💚

25 Days of Holiday Stress Management: CTN EditionDay 15 Tip:   VolunteerGiving your time and energy to help others doesn...
12/15/2025

25 Days of Holiday Stress Management: CTN Edition

Day 15 Tip: Volunteer

Giving your time and energy to help others doesn’t just make a difference in your community — it nurtures your own mental health too.

Even small gestures — like donating time, food, or a smile — can create big ripples of positivity.

At Collaborative Therapy Network, we believe giving back is one of the most meaningful forms of self-care.

25 Days of Holiday Stress Management: CTN Edition Welcome to Day 14 of CTN's Stress Management Edition for the holidays ...
12/14/2025

25 Days of Holiday Stress Management: CTN Edition

Welcome to Day 14 of CTN's Stress Management Edition for the holidays --Hydration Boost

Amid all the holiday hustle — coffee, cocoa, and celebrations — don’t forget your most essential self-care tool: water.

Staying hydrated helps:
🧠 Boost focus and energy
💚 Regulate mood and reduce fatigue
😌 Support overall stress management

At Collaborative Therapy Network, we remind you that small habits — like hydration — make a big difference in your mental wellness.

25 Days of Holiday Stress Management: CTN EditionDay 13: Connecting with Loved Ones Amid the holiday rush, the most mean...
12/13/2025

25 Days of Holiday Stress Management: CTN Edition

Day 13: Connecting with Loved Ones

Amid the holiday rush, the most meaningful gift you can give is your presence.
Connection helps reduce stress, boost mood, and remind us that we’re not alone — and it doesn’t have to be complicated.

At Collaborative Therapy Network, we believe connection is one of the strongest tools for emotional wellness.

Reach out, reconnect, and let yourself be reminded of the power of belonging.

25 Days of Holiday Stress Management: CTN EditionDay 12 Tip:  Planned downtime:  The holidays can fill up fast — but pea...
12/12/2025

25 Days of Holiday Stress Management: CTN Edition

Day 12 Tip: Planned downtime: The holidays can fill up fast — but peace doesn’t just happen, it’s planned.
Scheduling downtime helps your body and mind recharge so you can truly enjoy the season.

Remember: rest isn’t wasted time — it’s how you refuel.
At Collaborative Therapy Network, we encourage you to build calm into your calendar, not just your to-do list.

25 Days of Holiday Stress Management — CTN Edition:  Day 11 Tip: Holiday Affirmations to Lift Your Spirit The holidays c...
12/11/2025

25 Days of Holiday Stress Management — CTN Edition: Day 11 Tip: Holiday Affirmations to Lift Your Spirit

The holidays can bring a mix of emotions, but affirmations can help ground and inspire us during this busy season. Let’s take a moment to breathe deeply and embrace positivity with these affirmations.

At Collaborative Therapy Network, we believe in the power of positive thinking and self-compassion to navigate the challenges of the holiday season. Remember, you have the strength to create moments of love, peace, and joy—one affirmation at a time.

12/10/2025

25 Days of Holiday Stress Management — CTN Edition✨

🌟 Day 10 Tip: Gratitude Practice

The holidays can bring both joy and stress — full schedules, expectations, and emotions that run high. Amid all of it, gratitude helps us slow down and reconnect with what truly matters.

Practicing gratitude every day doesn’t mean ignoring what’s hard — it means choosing to notice what’s good, steady, and meaningful too.

At Collaborative Therapy Network, we believe that gratitude is more than a practice — it’s a pathway to peace and emotional wellness.

25 Days of Holiday Stress Management — CTN EditionDay 9 Tip: Simplify Gift-Giving: The holidays aren’t about how much yo...
12/09/2025

25 Days of Holiday Stress Management — CTN Edition

Day 9 Tip: Simplify Gift-Giving:
The holidays aren’t about how much you give — but how meaningful your giving feels.

Focus on gifts from the heart:
💌 A handwritten note
📸 A shared memory
☕ A coffee date
💚 Your time and presence
The best gifts don’t come wrapped — they come from connection.

At Collaborative Therapy Network, we remind you that simplicity can bring more peace, joy, and gratitude this season.

Days of Holiday Stress Management — CTN Edition

Address

409 Main Street
Chester, NJ
07930

Opening Hours

Monday 9:30am - 7:15pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 8pm
Friday 10:30am - 3:30pm

Telephone

+19084093228

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