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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 3pm

Michael Cascini Coaching, LLC

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United States
Chester, NJ
Michael Cascini Coaching, LLC

Mental Performance Coaching for individuals, athletes, and professionals. Build mental resilience, enhance focus, and achieve lasting success.

01/29/2026

Gain clarity and resilience through life’s transitions.

Whether you’re navigating a career shift, chasing an athletic goal, or stepping into personal growth, mental performance coaching helps you build the mindset to move forward with confidence. Together, we strengthen focus, manage pressure, reframe self-doubt, and create mental tools that support consistent, sustainable progress, on and off the field.

This isn’t about pushing harder. It’s about aligning your mind with where you’re going next.

01/25/2026

First time at the Lancaster Classic. High-level competition, great conversations, and clear reminders of how much the mental side matters when the pressure is real. Appreciate everyone who stopped to talk mental performance with me throughout the weekend 🎯 .tim .casey.04

01/21/2026

3 simple ways to decrease stress (that actually work):
1️⃣ Control what you can. Your effort, your mindset, your response—focus there and release the rest.
2️⃣ Slow your body down. Deep breathing, intentional pauses, and movement tell your nervous system you’re safe.
3️⃣ Create mental boundaries. Not everything deserves your energy. Protect your focus like it’s a resource—because it is.

Less stress isn’t about doing more.

It’s about doing what matters—on purpose.

01/18/2026

“The Lancaster Archery Classic offers one of the most exciting archery tournament formats in the world, with a 60-arrow qualification round, followed by head-to-head matches that culminate in a shoot-your-way-to-the-top grand finale that offers every finalist the chance to take home the top prize in their division.”

Are you attending?

01/14/2026

Every new year brings a familiar question: What should I work on next?

But as we move into 2026, the answer isn’t about doing more, pushing harder, or finding the next productivity hack. The people who will thrive this year won’t necessarily be the most motivated or disciplined—they’ll be the ones with the strongest mental skills.

In a world that’s louder, faster, and more demanding than ever, mental performance isn’t a luxury. It’s a necessity.

Link in bio!

01/11/2026

I help you turn challenges into opportunities by strengthening your mindset, sharpening focus, and building confidence, so you can perform at your best, consistently, even under pressure.

01/08/2026

In archery, the shot is decided before the arrow ever leaves the bow. Mental performance sharpens focus, steadies nerves, and builds the confidence to trust your process under pressure.

When your mind is trained, your aim follows. 🎯

01/05/2026

Last week I had the pleasure of speaking to the Christmas Camp about Mental Performance in Archery. Discussed staying present in high stakes moments, controlling the controllables, regulating nerves and breathing, and overcoming failure. Thanks for having me!

01/04/2026

“Prior to working with Mike, I often found myself second guessing decisions and putting off dealing with certain issues. Since we’ve been working together, Mike has assisted me in facing problems that I once thought were out of my control. I’ve also found that speaking to Mike and having someone to hold me accountable for the goals and tasks I need to accomplish has greatly reduced my own procrastination. This has been one of the most important aspects of our work together. His coaching has shown me that in the future I can become more accountable for my own success and act upon goals that I can reach. Overall, I would absolutely recommend working with Mike as a coach.” - Randy, 22

01/02/2026

It’s a new year, I thought I’d take the time to reintroduce myself.

I am dedicated to helping athletes, professionals, and individuals committed to personal growth tap into their strengths and achieve lasting success. With a Master’s degree in Sport Psychology and over 15 years of experience as a coach and educator, I blend scientific principles with proven performance strategies to help you develop mental toughness, clarity, and resilience.

My goal is to help you build the mental strength required not only to perform at your best but to thrive under pressure and achieve long-term growth across all areas of your life.

DM me to learn more.

12/28/2025

If you’re ready to stop feeling overwhelmed, create clarity in your routines, and step into a more grounded, aligned version of yourself—this is your sign. We’re doing things intentionally, sustainably, and with real support.

Spots will be limited.

2026 is about choosing yourself—and I’m here to help you do exactly that.

12/26/2025

Life can be demanding, fast-paced, and mentally draining. When everything feels urgent, clarity is often the first thing to go.

Taking intentional time for yourself isn’t a luxury—it’s a strategy.

Strengthening your mental performance sharpens focus, improves decision-making, and builds resilience, allowing you to show up more grounded and effective in every area of life.

When your mind is supported, everything else begins to move with more ease.

Address

Chester, NJ
07930

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 3pm

Website

http://www.michaelcascinicoaching.com/

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