Amp Performance Rehab

Amp Performance Rehab Customized Sports Physical Therapy and Strength and Conditioning for athletes.

One-on-one sessions working directly with your Performance Physical Therapist...NO EXCEPTIONS!

01/17/2026

Do you wake up with a stiff, achy low back that takes forever to loosen up in the morning?

Many people assume it’s just part of getting older or that they need to stretch more.

But when that stiffness keeps coming back, it’s often a sign that something else in the body isn’t doing its job – so the low back takes on more than it should.

Over time, that extra stress leads to tightness, stiffness, and that uneasy feeling like your back could “go out.”

Stretching and rest may help temporarily, but until the real issue is addressed, the stiffness keeps returning.

At AMP, we see this all the time, and once the underlying cause is fixed, people move confidently again without constantly worrying about their back.

That’s why we’re hosting a FREE Low Back Workshop on January 22nd in Chester, NJ to help you understand why this keeps happening and what to do about it.

👉 Click the link in our bio to reserve your seat!

01/16/2026

A patient recently told us this about her last PT experience:

“I’d finish an exercise… then just sit and wait until my PT came back.”

If you’ve ever felt that way, you’re not alone.

A lot of people come to us after PT that felt rushed or unheard – doing exercises on their own, unsure if they were doing them correctly.

Experiences like that can leave you frustrated and discouraged, especially when you’re trying really hard to get better.

At AMP, your PT is with you the entire time – watching how you move, making real-time adjustments, and clearly explaining the purpose behind what you’re doing.

You’re never left waiting or guessing, and your care is always centered around your goals.

If PT hasn’t worked for you before, it doesn’t mean you did anything wrong – it may just mean the experience wasn’t the right fit for you.

That’s why we offer a free first visit – so you can feel the AMP difference for yourself.

Send us a DM with the word “VISIT” and let’s get you started.

01/15/2026

When it comes to foot pain, going barefoot can feel impossible – but at a certain point in rehab, it might be exactly what your body needs.

At AMP, David often gives patients a simple piece of homework:

Spend a little bit of time out of your shoes.
Not all day. Not all at once.
But maybe just 10 to 15 minutes – as long as it doesn’t cause a serious flare-up.

That little bit of exposure helps your foot learn how to relax, contact the ground, and gradually become less sensitive.

Your nervous system starts to perceive less danger, and your tolerance begins to grow.

Of course, it looks different for everyone.

Some people can go barefoot for hours, others need extra cushion just to get through the day.

That’s why we focus on building tolerance for variety – meeting you where you are, and expanding what your body can handle over time.

👉 Wondering if barefoot time could actually help you? Send us a DM saying “FOOT” and let’s talk about your next step.

01/15/2026

Have you been told you have a bulging or herniated disc in your low back?

That diagnosis can be scary, and many people leave their MRI thinking they’re destined for a lifetime of back pain.

But imaging like an MRI shows structure, not how your spine actually moves or how your body handles load.

That’s why so many people who have bulging or herniated discs have no pain at all.

The missing piece usually isn’t the “damage” itself – it’s how the body is moving and managing load.

At AMP, we see this all the time with active adults

And while we can’t change what imaging shows, we can often address what isn’t shown and help people regain confidence in their back.

That’s why we’re hosting a FREE Low Back Workshop on January 22nd at AMP to help you understand why your back feels this way and how to move forward with clarity instead of fear.

👉 Click the link in our bio to reserve your seat before they’re all gone!

01/13/2026

“What if my knee pain doesn’t get better? What if I end up needing surgery?”

We hear this a lot at AMP – and we get it.

Knee surgery is a big deal. The recovery, the risks, and the time away from lifting, running, or even everyday movement…it’s a lot to think about.

But here’s the truth: surgery isn’t always the only answer.

Every case is different, and sometimes surgery is needed.

But many people with knee pain caused by strength, mobility, or movement issues can get better without it.

We’ve worked with plenty of patients who were told surgery was their only option…

Yet many avoided it by addressing the root cause of their pain.

That’s what we do at AMP – personalized, natural solutions to knee pain.

This takes consistency, effort, and commitment and if you’re willing to put in the work, you can absolutely get back to pain-free movement without surgery

If you’re ready to explore a better way to heal your knee pain, head to the link in our bio to schedule a call with us!

Address

Chester, NJ
07930

Website

Alerts

Be the first to know and let us send you an email when Amp Performance Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category