Soul Society Yoga

02/14/2026

Happy Valentine’s day Soul Fam 💗🫶🏻❤️🥰

02/13/2026

For many people, stillness needs an anchor—something simple to rest attention on while the nervous system settles. These are some of our favorite, tried-and-true ways to anchor the mind. You don’t need to do them perfectly. You’re simply giving your mind somewhere to softly land.

Read more about why it’s so hard and uncomfortable to sit with our thoughts, how yoga can help you learn quiet your mind and achieve better rest, and why sleep and nervous system regulation matter more than we may realize.

Click the link in our bio to continue reading!

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🖊️: Julia Collins

02/12/2026

✨ We’re halfway through Best of 2026 voting — and we’re so grateful.

Thank you for being part of this community and supporting local wellness.

🗳️ Voting is open through Feb. 28 | Link in bio

02/11/2026

February Book Club 📚✨

This month we’re stepping off the mat and into The Anatomy of a Lie with Yellowface by R.F. Kuang.

A fast-paced thriller on the surface… but underneath? A powerful exploration of ego, truth, validation, and the cost of living out of alignment.

In yoga, we practice Satya — truthfulness.
What happens to our nervous system, our integrity, and our peace when we choose performance over presence? Likes over light? External approval over internal truth?

Join us for an evening of honest conversation, reflection, and community. 🤍

🗓 Friday 2/27/26
⏰ 6:30pm
📍 Soul Society Yoga

Come ready to explore the cages we build — and how we break free.

02/09/2026

Practicing compassion when life leaves little room to care for yourself.

Most people don’t struggle with compassion toward others.

We show up. We follow through. We take care of what needs to be done.

Days are full, shaped by work, family, and responsibility. And caring for yourself is often the first thing to be postponed. Not because it doesn’t matter, but because it feels impractical or easy to put off until later.

Sometimes that looks like moving through life in a constant state of doing, rarely stopping long enough to notice how tired the body feels or how overloaded the nervous system has become.

Other times it shows up as doubt—wondering whether your body is too stiff, too tired, or whether rest is something you need to earn.

Underneath it all is a familiar guilt many of us carry: I should be able to handle this better.

But what if compassion isn’t something we either have or don’t have?

Click the link in our bio to continue reading!

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🖊️: Julia Collins

02/05/2026

https://soulsocietystudio.com/yoga-blog/yoga-and-sleep

Struggle with racing thoughts in yoga or at night? Learn how nervous system regulation through yoga supports deeper rest and better sleep.

02/04/2026

Don’t worry about forgetting anything at home — we’ve got you covered ✨

From retail + snackies to hydration, mats, straps, towels, essential oils & more… just show up and flow 🧘‍♀️💛

02/03/2026

Our community says it best 💛

If Soul Society Yoga has been part of your journey, we’d be honored by your vote in Best of 2026.

🗳️ Link in bio | Voting open through Feb. 28

02/02/2026

✨ Staff Spotlight of the Month ✨
Meet Autumn 🤍 A grounded, thoughtful teacher who brings embodiment, curiosity, and heart into every class she leads. We’re so grateful for the energy and presence you share with our community, Autumn.

Welcome to Soul Society!

02/02/2026

✨ Student Spotlight of the Month ✨
Meet Jeff — a steady presence, a hard worker, and a true embodiment of showing up for yourself. From strength and resilience to breath and balance, Jeff’s journey reminds us that consistency creates transformation. We’re so grateful to have you as part of the Soul Society family, Jeff. 💛

01/29/2026

Come open the studio with Grace 💗

Setting the space warm and cozy so you can settle in and unwind.