Decadent Wellness

05/15/2024

07/08/2022

Thank you so much to The Friends of the Rathbun Library! 🧘‍♀️ 📖 💭
Please enjoy my most recent mini-mindfulness talk inspired by “The Boy, the Mole, the Fox, and the Horse” by Charles Mackesy. Available to borrow at both Rathbun and East Haddam Public Library. Charlie Mackesy

08/16/2021

This is our fourth mini-mindfulness message graciously sponsored by the Friends of the Rathbun Library and coordinated by the East Haddam Library System. It includes a book recommendation (available at the libraries) and an exercise to try. Please feel free to share! 🧘‍♀️💓 📚

06/22/2021

This is our third mini-mindfulness message graciously sponsored by the Friends of the Rathbun Library and coordinated by the East Haddam Library System. It includes a book recommendation and an exercise to try. Please feel free to share! 🧘‍♀️💓 📚

04/27/2021

The East Haddam Library System asked me to present a series of mini-mindfulness messages to support us in these times. This is our second one. It includes a book recommendation and an exercise to try. Please feel free to share! My thanks to the Friends of the Rathbun Library for sponsoring this series. 💓 📚

03/27/2021

The East Haddam Library System asked me to present a series of messages on the subject of mindfulness to support us in these times. This video includes a book recommendation and an exercise to try. My thanks to the Friends of the Rathbun Library for sponsoring this series. 💓

03/24/2021

See more of moodyvibess’s content on VSCO.

03/19/2021

This picture is from Good Housekeeping! Turmeric is truly everywhere. :-)

03/16/2021

A mindfulness practice for the changing seasons… as the weather fluctuates between deep winter and thinking about spring… or any time of year.

When you let the heavy things go, you can breathe a little deeper. But if you're having a hard time with that right now, use this mindfulness practice to make things easier. It'll help you let your thoughts go just as easily as they came. Less pressure to change, more freedom... to change.

03/12/2021

See the BeLoved.

03/10/2021

An Economy of Abundance

As Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers the ethic of reciprocity that lies at the heart of the gift economy.

03/05/2021

The bathroom is the coldest room in my house… but when I take the time to plug in the space heater and make it cozier I’m always glad I did. (Because when I’m cold I end up skipping these little extra details that add so much.) What are you making sure you do for yourself?