11/28/2025
Yesterday may have been beautiful, heavy, joyful, overwhelming, or all the above — the heart often holds more than one emotion after a holiday.
Today, I want to offer you a gentle reset:
1️⃣ Take 3 slow breaths.
Breathing helps your nervous system settle and reminds your body it is safe.
2️⃣ Name what you’re feeling — without judging it.
“I feel tired.”
“I feel grateful.”
“I feel a little drained.”
Naming emotions brings clarity and compassion.
3️⃣ Release what wasn’t yours to carry yesterday.
Emotional weight. Family expectations. Pressure to perform.
You can let it go now.
4️⃣ Do one thing that brings you peace today.
A short walk, a warm drink, a quiet moment with GOD, journaling, or simple rest.
Healing isn’t just found in therapy sessions — it’s cultivated in the way we care for ourselves between the big moments.
💬 How is your heart feeling today? Answer gently, honestly.