New Perspectives Counseling

11/14/2025

In my early days of being a therapist, I believed I had to finish everything on my to-do list before I “deserved” rest.
That meant pushing through exhaustion, skipping meals, ignoring signs of burnout—because I thought good work meant constant output.
What I’ve learned (and still have to remind myself!) is that rest isn’t a reward. Self-care isn’t selfish. It’s how we stay capable of showing up—for our clients, our families, and ourselves.
You don’t need to earn rest. You need it to keep going.
If this sounds familiar, I see you. You’re not alone.

12/27/2024

✨ Reflection Prompt: 2024 in Review ✨
As the year comes to a close, I've been taking some time to reflect on moments that truly shaped my year. One question that’s been on my mind:
What are 3 moments from 2024 that made you feel proud or fulfilled, and how did they reflect your growth or values?
For me, those moments often involved stepping outside of my comfort zone, leaning into my values, or seeing my efforts create meaningful change.
Whether it was:
• Achieving a personal or professional milestone
• Making an impact in someone else's life
• Or even just staying resilient during challenging times
Each of these moments reminded me of the importance of growth, authenticity, and aligning my actions with my purpose.
💭 Now I’d love to hear from you:
What moments made your 2024 memorable? How did they reflect who you are and who you're becoming?
Let’s celebrate each other’s growth as we wrap up the year. Drop your reflections in the comments—I’d love to read them!

12/10/2024

With 2024 soon to be in the rear view window, it's that time of year to celebrate your 2024 achievements and set goals for 2025. Here's a gift to help begin that process. Cheers to 2024 and may 2025 bring you peace, connection, success and good health.

Click here for your gift: https://tremendous-creator-950.ck.page/678753b358

11/04/2024

Happy Monday!

Let’s kick off the week with a reminder: Every Monday is a fresh start. You don’t need to have it all figured out today; just take it one step at a time.

Whether you’re focusing on setting boundaries, practicing self-care, or working on your goals, remember—progress is progress, no matter how small. Let this week be about showing yourself the same patience and kindness you’d give to a friend.

Here’s to embracing the journey, one day at a time. You’ve got this!

10/18/2024

🚨 It’s Official! 🚨 Decoding Narcissism: A Workbook for Recognition and Healing is NOW available! 🎉

Have you ever found yourself questioning your reality, feeling drained, or wondering why someone’s behavior leaves you anxious, confused, and emotionally exhausted? If you’ve experienced the manipulation, control, and toxic patterns of a narcissist, this workbook was designed for YOU.

🧠 What You’ll Discover:

Unmask Narcissistic Behavior: Learn to recognize the subtle signs and patterns that narcissists use to keep you feeling powerless.
Reclaim Your Voice: Develop practical strategies for setting firm boundaries and protecting your well-being.
Heal & Empower: Dive deep into exercises designed to help you heal emotionally, rebuild your self-worth, and regain control of your life.
Make Empowered Choices: Whether you stay or walk away, make informed decisions with clarity and confidence.

✨ This isn’t just a workbook—it’s your guide to understanding the truth behind narcissistic behavior and reclaiming your sense of self. Ready to take the first step towards freedom and emotional healing? Now is your moment.

**THIS IS A DIGITAL PRODUCT** FILLABLE ON PC**

🔗 https://loom.ly/MA9EpM4

🌱 Your path to healing, self-care, and empowerment begins here. Don’t wait—grab your copy today!

The purpose of this workbook is to provide individuals who have relationships with narcissists with comprehensive information, practical tips, and valuable resources. It aims to help readers understand narcissistic behavior, recognize its impact on their well-being, and develop strategies to cope, h...

10/16/2024

Available this Friday, October 18! Decoding Narcissism: A Workbook for Recognition and Healing