Spirit Healing and Wellness

01/27/2026

WOMEN’S SPRING RETREAT
March 13–15 | Pocono Mountains, PA

Step away from the busyness of life and immerse yourself in rest, reflection, and sacred sisterhood!

Over this magical weekend, you will:
• Awaken your body’s Season of Spring
• Nourish yourself with cleansing, energizing foods
• Align your intentions with the new astrological year
• Explore how Divine Intelligence within your body supports your inner awakening
• Release old patterns and restore your nervous system

Included:
• 2 nights / 3 days of connection, growth and renewal
• Guided meditations & personal workbook
• Hot tub, sauna & cold plunge
• Seasonal meals, lodging & linens
• Connection with 12 like-hearted, growth-minded women!

Investment: $595
Early Bird Gift: $50 OFF if you register by Feb 14 or bring a friend!

Click the link for additional details: https://spirithealingandwellness.com/classes
Only 8 spots—reserve yours today!

To register, or for additional information, contact Lynn Pridmore at 201.572.7771 or Lynn@SpiritHealingAndWellness.com

Gift yourself a weekend of renewal and be a part of our Spring Retreat!

01/22/2026

WOMEN’S SPRING RETREAT! A WEEKEND DESIGNED WITH YOU IN MIND!
March 13–15 | Pocono Mountains, PA!

If your soul has been craving rest, connection and a fresh beginning, this retreat is for you!

DURING THIS RESTORATIVE WEEKEND, YOU WILL:

* Immerse yourself in rest, reflection and conscious creation.
* Discover your body’s Season of Spring - the organs and systems naturally supported March-June.
* Nourish and cleanse your body and mind with energizing Spring foods.
* Create your new astrological year aligned with celestial and seasonal cycles.
* Explore how Divine Intelligence within your anatomy supports your inner awakening.
* Release old patterns and soothe your nervous system through Energy Medicine and Somatic Therapy.

WHAT'S INCLUDED:

• 2 nights and 3 days of rest, renewal and reflection
• Personal workbook and guided meditations
• On-site sauna, hot tub and cold plunge tub
• Healthy, nourishing seasonal meals
• Lodging, linens and showers
• A safe, sacred space to connect, reflect, share and grow with like-hearted, growth-minded women

DATES: Friday, March 13 (4pm) - Sunday, March 15 (4pm)
INVESTMENT: $595
EARLY BIRD GIFT: $50 OFF when you register by Feb 14, or invite a friend (you BOTH receive the discount!)

Space is limited to 12 women – only 8 spots remain.
Claim your space today and return home feeling inspired, aligned and energized!

Contact Lynn Pridmore at Lynn@SpiritHealingAndWellness.com or 201.572.7771

Click the link for additional info: https://spirithealingandwellness.com/classes

11/13/2025

BECOME AN INTEGRATED ENERGY THERAPY (IET) PRACTITIONER!
Sunday, Nov. 23rd, 10 am - 5 pm in Roxbury, NJ
Discover the connection between thoughts, emotions and cellular health and become a certified energy practitioner!

GIFT YOURSELF AN HOUR OF RELAXATION!
Monday, Nov. 17th 12-1 pm via Zoom
You will practice a relaxation technique to reset your nervous system, reclaim your energy, restore your focus and refuel your soul.

MONTHLY MEN’S GROUP – “ZEN FOR MEN!”
Thursday, Nov. 20th 7-9 pm in Mendham, NJ
Learn simple practices to enhance your energy and mood, manage stress, build resilience and immunity, and cultivate calm in your body and mind.

MONTHLY WOMEN’S GROUP – “INNER WISDOM!”
Friday, Nov. 21st 7-9 pm in Mendham, NJ
This month, you will celebrate your growth in 2025 and begin to close this chapter with gratitude, grace, and growth, while creating space for 2026!

Click here for all event details: https://spirithealingandwellness.com/classes-%26-events

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771.

10/30/2025

BEGINNING THIS TUESDAY, NOVEMBER 4th!
Join Our 5-Week Professional & Personal Development Series:
THE FOUR AGREEMENTS!

Based on the best-selling book, this course blends timeless wisdom with practical tools to strengthen:

*EMOTIONAL RESILIENCE– handle challenges with ease
*EFFECTIVE COMMUNICATION – connect with clarity
*SELF-AWARENESS – understand your patterns
*MINDFUL DECISION-MAKING– align choices with your values

These 4 essential skills support both personal growth and professional wellbeing.

EACH SESSION INCLUDES:
*Guided discussions to explore each Agreement
*Interactive activities to reinforce new behaviors
*Supportive community for connection & sharing
*Audio recording of the week’s chapter

CLAIM YOUR FREEDOM & JOY AND JOIN US THIS TUESDAY!

Tuesdays, Nov. 4 – Dec. 2, 7:00–8:30 PM EST via Zoom
$200 full series | $175 early bird through Nov. 4

Perfect for anyone ready to release fear-based thinking and create lasting change.

Facilitated by Lynn Pridmore, Holistic Health Practitioner.

Contact Lynn@HealthAndWellnessForAll.com or 201.572.7771 for information.

Register now to claim your seat, as well as your joy!

10/24/2025

BECOME AN INTEGRATED ENERGY THERAPY PRACTITIONER!

Discover the connection between thoughts, emotions and cellular health.

SUNDAY, NOVEMBER 23rd, 10 am - 5 pm in Roxbury, NJ ($280)
INSTRUCTOR: Lynn Pridmore, Certified IET Master-Instructor

Integrated Energy Therapy (IET) is an Energy-Based Healing Modality that:
• Recognizes that thoughts and emotions impact wellness
• Soothes physical, mental and emotional tension
• Balances energy and boosts vitality
• Promotes balance and harmony in body and mind

IET blends the teachings of Traditional Chinese Medicine, the power of energy medicine, and the gentle support of the healing angels.

This Certificate Training Covers:
• The foundational principles of IET
• The IET energy anatomy and the cellular memory map
• How to identify and clear emotional patterns
• Step-by-step IET Basic Level treatment techniques
• How to facilitate a complete IET treatment session

You Will Receive:
• A Detailed Training Manual
• Comprehensive Instruction
• The IET Basic Level Energy Attunement
• Practice Sessions
• An IET Basic Level Practitioner Certificate, empowering you to facilitate IET energy sessions

Beginners welcome, no experience needed.

To register or for additional information, click the link:
https://spirithealingandwellness.com/classes-%26-events

Or contact Lynn at Lynn@SpiritHealingAndWellness.com or (201) 572-7771.

10/23/2025

PLEASE JOIN US FOR:

"LIVING THE FOUR AGREEMENTS!"
A 5-Week Journey to Personal Freedom
Based on Don Miguel Ruiz’s timeless classic!

Let go of fear-based thinking and step into lasting change!

In this guided series of personal growth, you will learn how to:
* Identify and release self-limiting beliefs
* Explore the patterns which have shaped your experiences
* Strengthen communication for healthier relationships
* Develop emotional resilience and inner calm
* Release perfectionism and embrace self-love
* Create your new roadmap to freedom and joy!

Each Week Includes:
* Guided discussions & hands-on activities
* Optional at-home exercises
* Supportive community & accountability
* Audio recording of each chapter

"LIVING THE FOUR AGREEMENTS!"
Tuesdays, Nov. 4 – Dec. 2
7:00–8:30 PM (via Zoom)
$200 full series - $175 early bird pricing through Nov. 4

Enter 2026 with more clarity, freedom and joy - join us for this transformational journey!

CLICK HERE FOR DETAILS & REGISTRATION
https://healthandwellnessforall.com/classes-%26-events

Lynn Pridmore, Holistic Health Practitioner & Wellness Educator
Lynn@SpiritHealingAndWellness.com ~ 201.572.7771

10/16/2025

TONIGHT'S THE NIGHT! Join us at 7 pm!

"PRACTICES TO CULTIVATE CALM"
"ZEN FOR MEN"

Thursday, Oct. 16 ($40)
7-9 pm at 22 E. Main St., Mendham, NJ 07945

This week, in our “Zen for Men” you will explore a variety of peaceful practices designed to:

• Reduce tension and stress
• Calm your nervous system
• Boost mental clarity and resilience
• Reconnect with your personal strength

Click here for event details: https://spirithealingandwellness.com/classes-%26-events

Bring a yoga mat and join us this Thursday, October 16th at 7 pm.

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information.

10/14/2025

"PRACTICES TO CULTIVATE CALM"
"ZEN FOR MEN"

Thursday, Oct. 16 ($40)
7-9 pm at 22 E. Main St., Mendham, NJ 07945

This week, in our “Zen for Men” you will explore a variety of peaceful practices designed to:

• Reduce tension and stress
• Calm your nervous system
• Boost mental clarity and resilience
• Reconnect with your personal strength

Click here for event details: https://spirithealingandwellness.com/classes-%26-events

Bring a yoga mat and join us this Thursday, October 16th at 7 pm.

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information.

10/14/2025

“CELEBRATE THE LIGHT WITHIN”
WOMEN’S INNER WISDOM GROUP
Friday, Oct. 17 ($40)
7-9 pm at 22 E. Main St., Mendham, NJ 07945

Join our October Women’s Gathering as we celebrate and honor the sacred light within us all.

Awaken your inner radiance, wisdom, and divine connection as we explore Diwali — the first Festival of Light in the lunar calendar.

Bring a yoga mat and join us this Friday, October 17th at 7 pm.

Click the link for event details: https://spirithealingandwellness.com/classes-%26-events

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information.