Spirit Healing and Wellness

02/16/2026

WOMEN'S WELLNESS WEEKEND!
March 13-15 in the Nourishing Pocono Mountains

STEP AWAY FROM THE NOISE
AND RETURN TO YOUR CLARITY!

This isn't just another retreat. This is your invitation to reset, renew, and realign, as we welcome the Season of Spring together.

GIFT YOURSELF A WEEKEND TO:
• Restore your energy through guided rest and reflection
• Reconnect with your body's innate wisdom
• Learn how Spring's rhythm supports your vitality
• Experience the healing power of seasonal, nourishing meals
• Set conscious intentions aligned with Nature's cycles
• Discover how your body’s wisdom supports transformation
• Regulate your nervous system with Energy Medicine and Somatic techniques
• Connect authentically with heart-centered, growth-oriented women who “get it”… just like you.

WHAT'S INCLUDED:
• 2 nights/3 days of guided retreat and renewal
• Seasonal, nourishing Springtime meals
• Lodging, linens and amenities
• Hot tub, sauna and cold plunge on-site
• Intimate, supportive space for reflection, growth and creation
• Personal workbook filled with tools to support your journey at home

INVESTMENT: $595

DATES: Friday, March 13 (4pm) - Sunday, March 15 (4pm)

Limited to just 12 women for a truly personalized experience.

You'll return home energized, grounded, aligned, and restored.

Spring is the season of rebirth. Let this be yours. Reserve your space today!

Lynn Pridmore | 201.572.7771
Lynn@SpiritHealingAndWellness.com

Click the link for additional information: https://spirithealingandwellness.com/classes

02/10/2026

WOMEN'S WELLNESS WEEKEND!
March 13-15, Pocono Mountains, PA

In today’s fast-paced world, sustainable happiness and success require intentional restoration.

This relaxing women’s retreat offers a purposeful pause... Supporting clarity, renewal, and aligned creation, as you enter the Season of Spring.

DURING THIS RENEWING WEEKEND YOU WILL:

• Engage in guided rest, reflection, and conscious intention-setting
• Learn how the rhythm of Spring supports key organs and systems
• Experience food as medicine through nourishing, seasonal meals
• Align personal goals with seasonal and celestial cycles
• Explore how Innate Intelligence within your body supports your Inner Awakening
• Restore nervous system balance and vitality through Energy Medicine and Somatic practices
• Connect with a small group of heart-centered, growth-oriented women.

WHAT'S INCLUDED:

• Two nights / three days of guided retreat and renewal
• Seasonal meals, lodging, linens, and amenities
• Personal workbook and guided meditations for continued at-home integration
• On-site hot tub, sauna and cold plunge
• An intimate and supportive environment for reflection and renewal

LOCATION: Pocono Mountains, PA

DATES: Friday, March 13 - 4pm through Sunday, March 15 - 4pm

INVESTMENT: $595

EARLY REGISTRATION DISCOUNT:
$50 off when you register by February 14 or attend with a friend
(both receive $50 discount)

Space is limited to 12 participants to ensure a high-quality,
personalized experience.

Gift yourself this weekend retreat! You'll return home grounded,
aligned, energized and restored!

To reserve your space: Contact Lynn Pridmore, 201.572.7771 or
Lynn@SpiritHealingAndWellness.com

Click the link for event details! https://spirithealingandwellness.com/classes

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02/02/2026

TIME IS TICKING!
JOIN OUR WOMEN'S SPRING RENEWAL WEEKEND
MARCH 13-15 IN THE POCONO MTNS

This is your invitation to create something new. To shift unwanted thoughts and patterns. To build supportive, loving habits. To envision, create and truly live what’s possible and next for you.

Join our Women’s Spring Retreat. You’ll be guided, encouraged and fully supported in creating lasting, loving change. Click the link for details: https://spirithealingandwellness.com/classes

01/27/2026

WOMEN’S SPRING RETREAT
March 13–15 | Pocono Mountains, PA

Step away from the busyness of life and immerse yourself in rest, reflection, and sacred sisterhood!

Over this magical weekend, you will:
• Awaken your body’s Season of Spring
• Nourish yourself with cleansing, energizing foods
• Align your intentions with the new astrological year
• Explore how Divine Intelligence within your body supports your inner awakening
• Release old patterns and restore your nervous system

Included:
• 2 nights / 3 days of connection, growth and renewal
• Guided meditations & personal workbook
• Hot tub, sauna & cold plunge
• Seasonal meals, lodging & linens
• Connection with 12 like-hearted, growth-minded women!

Investment: $595
Early Bird Gift: $50 OFF if you register by Feb 14 or bring a friend!

Click the link for additional details: https://spirithealingandwellness.com/classes
Only 8 spots—reserve yours today!

To register, or for additional information, contact Lynn Pridmore at 201.572.7771 or Lynn@SpiritHealingAndWellness.com

Gift yourself a weekend of renewal and be a part of our Spring Retreat!

01/22/2026

WOMEN’S SPRING RETREAT! A WEEKEND DESIGNED WITH YOU IN MIND!
March 13–15 | Pocono Mountains, PA!

If your soul has been craving rest, connection and a fresh beginning, this retreat is for you!

DURING THIS RESTORATIVE WEEKEND, YOU WILL:

* Immerse yourself in rest, reflection and conscious creation.
* Discover your body’s Season of Spring - the organs and systems naturally supported March-June.
* Nourish and cleanse your body and mind with energizing Spring foods.
* Create your new astrological year aligned with celestial and seasonal cycles.
* Explore how Divine Intelligence within your anatomy supports your inner awakening.
* Release old patterns and soothe your nervous system through Energy Medicine and Somatic Therapy.

WHAT'S INCLUDED:

• 2 nights and 3 days of rest, renewal and reflection
• Personal workbook and guided meditations
• On-site sauna, hot tub and cold plunge tub
• Healthy, nourishing seasonal meals
• Lodging, linens and showers
• A safe, sacred space to connect, reflect, share and grow with like-hearted, growth-minded women

DATES: Friday, March 13 (4pm) - Sunday, March 15 (4pm)
INVESTMENT: $595
EARLY BIRD GIFT: $50 OFF when you register by Feb 14, or invite a friend (you BOTH receive the discount!)

Space is limited to 12 women – only 8 spots remain.
Claim your space today and return home feeling inspired, aligned and energized!

Contact Lynn Pridmore at Lynn@SpiritHealingAndWellness.com or 201.572.7771

Click the link for additional info: https://spirithealingandwellness.com/classes

11/13/2025

BECOME AN INTEGRATED ENERGY THERAPY (IET) PRACTITIONER!
Sunday, Nov. 23rd, 10 am - 5 pm in Roxbury, NJ
Discover the connection between thoughts, emotions and cellular health and become a certified energy practitioner!

GIFT YOURSELF AN HOUR OF RELAXATION!
Monday, Nov. 17th 12-1 pm via Zoom
You will practice a relaxation technique to reset your nervous system, reclaim your energy, restore your focus and refuel your soul.

MONTHLY MEN’S GROUP – “ZEN FOR MEN!”
Thursday, Nov. 20th 7-9 pm in Mendham, NJ
Learn simple practices to enhance your energy and mood, manage stress, build resilience and immunity, and cultivate calm in your body and mind.

MONTHLY WOMEN’S GROUP – “INNER WISDOM!”
Friday, Nov. 21st 7-9 pm in Mendham, NJ
This month, you will celebrate your growth in 2025 and begin to close this chapter with gratitude, grace, and growth, while creating space for 2026!

Click here for all event details: https://spirithealingandwellness.com/classes-%26-events

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771.

10/30/2025

BEGINNING THIS TUESDAY, NOVEMBER 4th!
Join Our 5-Week Professional & Personal Development Series:
THE FOUR AGREEMENTS!

Based on the best-selling book, this course blends timeless wisdom with practical tools to strengthen:

*EMOTIONAL RESILIENCE– handle challenges with ease
*EFFECTIVE COMMUNICATION – connect with clarity
*SELF-AWARENESS – understand your patterns
*MINDFUL DECISION-MAKING– align choices with your values

These 4 essential skills support both personal growth and professional wellbeing.

EACH SESSION INCLUDES:
*Guided discussions to explore each Agreement
*Interactive activities to reinforce new behaviors
*Supportive community for connection & sharing
*Audio recording of the week’s chapter

CLAIM YOUR FREEDOM & JOY AND JOIN US THIS TUESDAY!

Tuesdays, Nov. 4 – Dec. 2, 7:00–8:30 PM EST via Zoom
$200 full series | $175 early bird through Nov. 4

Perfect for anyone ready to release fear-based thinking and create lasting change.

Facilitated by Lynn Pridmore, Holistic Health Practitioner.

Contact Lynn@HealthAndWellnessForAll.com or 201.572.7771 for information.

Register now to claim your seat, as well as your joy!

10/24/2025

BECOME AN INTEGRATED ENERGY THERAPY PRACTITIONER!

Discover the connection between thoughts, emotions and cellular health.

SUNDAY, NOVEMBER 23rd, 10 am - 5 pm in Roxbury, NJ ($280)
INSTRUCTOR: Lynn Pridmore, Certified IET Master-Instructor

Integrated Energy Therapy (IET) is an Energy-Based Healing Modality that:
• Recognizes that thoughts and emotions impact wellness
• Soothes physical, mental and emotional tension
• Balances energy and boosts vitality
• Promotes balance and harmony in body and mind

IET blends the teachings of Traditional Chinese Medicine, the power of energy medicine, and the gentle support of the healing angels.

This Certificate Training Covers:
• The foundational principles of IET
• The IET energy anatomy and the cellular memory map
• How to identify and clear emotional patterns
• Step-by-step IET Basic Level treatment techniques
• How to facilitate a complete IET treatment session

You Will Receive:
• A Detailed Training Manual
• Comprehensive Instruction
• The IET Basic Level Energy Attunement
• Practice Sessions
• An IET Basic Level Practitioner Certificate, empowering you to facilitate IET energy sessions

Beginners welcome, no experience needed.

To register or for additional information, click the link:
https://spirithealingandwellness.com/classes-%26-events

Or contact Lynn at Lynn@SpiritHealingAndWellness.com or (201) 572-7771.

10/23/2025

PLEASE JOIN US FOR:

"LIVING THE FOUR AGREEMENTS!"
A 5-Week Journey to Personal Freedom
Based on Don Miguel Ruiz’s timeless classic!

Let go of fear-based thinking and step into lasting change!

In this guided series of personal growth, you will learn how to:
* Identify and release self-limiting beliefs
* Explore the patterns which have shaped your experiences
* Strengthen communication for healthier relationships
* Develop emotional resilience and inner calm
* Release perfectionism and embrace self-love
* Create your new roadmap to freedom and joy!

Each Week Includes:
* Guided discussions & hands-on activities
* Optional at-home exercises
* Supportive community & accountability
* Audio recording of each chapter

"LIVING THE FOUR AGREEMENTS!"
Tuesdays, Nov. 4 – Dec. 2
7:00–8:30 PM (via Zoom)
$200 full series - $175 early bird pricing through Nov. 4

Enter 2026 with more clarity, freedom and joy - join us for this transformational journey!

CLICK HERE FOR DETAILS & REGISTRATION
https://healthandwellnessforall.com/classes-%26-events

Lynn Pridmore, Holistic Health Practitioner & Wellness Educator
Lynn@SpiritHealingAndWellness.com ~ 201.572.7771

10/16/2025

TONIGHT'S THE NIGHT! Join us at 7 pm!

"PRACTICES TO CULTIVATE CALM"
"ZEN FOR MEN"

Thursday, Oct. 16 ($40)
7-9 pm at 22 E. Main St., Mendham, NJ 07945

This week, in our “Zen for Men” you will explore a variety of peaceful practices designed to:

• Reduce tension and stress
• Calm your nervous system
• Boost mental clarity and resilience
• Reconnect with your personal strength

Click here for event details: https://spirithealingandwellness.com/classes-%26-events

Bring a yoga mat and join us this Thursday, October 16th at 7 pm.

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information.

10/14/2025

"PRACTICES TO CULTIVATE CALM"
"ZEN FOR MEN"

Thursday, Oct. 16 ($40)
7-9 pm at 22 E. Main St., Mendham, NJ 07945

This week, in our “Zen for Men” you will explore a variety of peaceful practices designed to:

• Reduce tension and stress
• Calm your nervous system
• Boost mental clarity and resilience
• Reconnect with your personal strength

Click here for event details: https://spirithealingandwellness.com/classes-%26-events

Bring a yoga mat and join us this Thursday, October 16th at 7 pm.

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information.