Spirit Healing and Wellness

10/30/2025

BEGINNING THIS TUESDAY, NOVEMBER 4th!
Join Our 5-Week Professional & Personal Development Series:
THE FOUR AGREEMENTS!

Based on the best-selling book, this course blends timeless wisdom with practical tools to strengthen:

*EMOTIONAL RESILIENCE– handle challenges with ease
*EFFECTIVE COMMUNICATION – connect with clarity
*SELF-AWARENESS – understand your patterns
*MINDFUL DECISION-MAKING– align choices with your values

These 4 essential skills support both personal growth and professional wellbeing.

EACH SESSION INCLUDES:
*Guided discussions to explore each Agreement
*Interactive activities to reinforce new behaviors
*Supportive community for connection & sharing
*Audio recording of the week’s chapter

CLAIM YOUR FREEDOM & JOY AND JOIN US THIS TUESDAY!

Tuesdays, Nov. 4 – Dec. 2, 7:00–8:30 PM EST via Zoom
$200 full series | $175 early bird through Nov. 4

Perfect for anyone ready to release fear-based thinking and create lasting change.

Facilitated by Lynn Pridmore, Holistic Health Practitioner.

Contact Lynn@HealthAndWellnessForAll.com or 201.572.7771 for information.

Register now to claim your seat, as well as your joy!

10/24/2025

BECOME AN INTEGRATED ENERGY THERAPY PRACTITIONER!

Discover the connection between thoughts, emotions and cellular health.

SUNDAY, NOVEMBER 23rd, 10 am - 5 pm in Roxbury, NJ ($280)
INSTRUCTOR: Lynn Pridmore, Certified IET Master-Instructor

Integrated Energy Therapy (IET) is an Energy-Based Healing Modality that:
• Recognizes that thoughts and emotions impact wellness
• Soothes physical, mental and emotional tension
• Balances energy and boosts vitality
• Promotes balance and harmony in body and mind

IET blends the teachings of Traditional Chinese Medicine, the power of energy medicine, and the gentle support of the healing angels.

This Certificate Training Covers:
• The foundational principles of IET
• The IET energy anatomy and the cellular memory map
• How to identify and clear emotional patterns
• Step-by-step IET Basic Level treatment techniques
• How to facilitate a complete IET treatment session

You Will Receive:
• A Detailed Training Manual
• Comprehensive Instruction
• The IET Basic Level Energy Attunement
• Practice Sessions
• An IET Basic Level Practitioner Certificate, empowering you to facilitate IET energy sessions

Beginners welcome, no experience needed.

To register or for additional information, click the link:
https://spirithealingandwellness.com/classes-%26-events

Or contact Lynn at Lynn@SpiritHealingAndWellness.com or (201) 572-7771.

10/23/2025

PLEASE JOIN US FOR:

"LIVING THE FOUR AGREEMENTS!"
A 5-Week Journey to Personal Freedom
Based on Don Miguel Ruiz’s timeless classic!

Let go of fear-based thinking and step into lasting change!

In this guided series of personal growth, you will learn how to:
* Identify and release self-limiting beliefs
* Explore the patterns which have shaped your experiences
* Strengthen communication for healthier relationships
* Develop emotional resilience and inner calm
* Release perfectionism and embrace self-love
* Create your new roadmap to freedom and joy!

Each Week Includes:
* Guided discussions & hands-on activities
* Optional at-home exercises
* Supportive community & accountability
* Audio recording of each chapter

"LIVING THE FOUR AGREEMENTS!"
Tuesdays, Nov. 4 – Dec. 2
7:00–8:30 PM (via Zoom)
$200 full series - $175 early bird pricing through Nov. 4

Enter 2026 with more clarity, freedom and joy - join us for this transformational journey!

CLICK HERE FOR DETAILS & REGISTRATION
https://healthandwellnessforall.com/classes-%26-events

Lynn Pridmore, Holistic Health Practitioner & Wellness Educator
Lynn@SpiritHealingAndWellness.com ~ 201.572.7771

10/16/2025

TONIGHT'S THE NIGHT! Join us at 7 pm!

"PRACTICES TO CULTIVATE CALM"
"ZEN FOR MEN"

Thursday, Oct. 16 ($40)
7-9 pm at 22 E. Main St., Mendham, NJ 07945

This week, in our “Zen for Men” you will explore a variety of peaceful practices designed to:

• Reduce tension and stress
• Calm your nervous system
• Boost mental clarity and resilience
• Reconnect with your personal strength

Click here for event details: https://spirithealingandwellness.com/classes-%26-events

Bring a yoga mat and join us this Thursday, October 16th at 7 pm.

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information.

09/15/2025

THREE CLASSES THIS WEEK AT SPIRIT HEALING AND WELLNESS!

“YOUR RELAXATION HOUR!”
Monday, Sept. 15th via Zoom
11:30am-12:30pm EST ($25)

Join our hands-on weekly workshop! You will practice a relaxation technique to reset your nervous system, reclaim your energy, restore your focus and refuel your soul.

“ZEN FOR MEN!”
Thursday, Sept. 18th
7:00-9:00 pm EST ($40)
In-Person, Mendham, NJ

Explore the powerful practice of Conscious Breathwork with our welcoming community of men! You will learn powerful, beginner breathing techniques to enhance your energy and mood, manage stress, build resilience and immunity, and cultivate calm in your body and mind.

“INNER WISDOM WOMEN'S CIRCLE!”
Friday, Sept 19th
7:00-9:00 pm EST
In-Person, Mendham, NJ

Connect, reflect, renew and restore in our warm and supportive Women’s Group! This month, we will discuss the energies of September’s Equinox and Eclipses, and explore practical ways to restore balance, celebrate your gifts, and consciously welcome in fresh beginnings.

Click the link for class details:https://spirithealingandwellness.com/classes-%26-events

Contact Lynn Pridmore at Lynn@SpiritHealingAndWellness.com or 201.572.7771 to register or for additional information.

09/03/2025

Join us Monday, September 8th!

"YOUR RELAXATION HOUR!"
WEEKLY HANDS-ON WORKSHOP VIA ZOOM
Monday, Sept. 8th ~ 12-1 pm EST ($25)

Empower your week and boost your wellbeing with "Your Relaxation Hour."

In this weekly workshop, Holistic Health Practitioner Lynn Pridmore will guide you through practical, natural relaxation techniques to:

Reset your nervous system,
Reclaim your energy,
Restore your focus and
Refuel your soul.

All are welcome, join us weekly or as your schedule allows!

"YOUR RELAXATION HOUR"
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)

$25 via Venmo to "Lynn-Pridmore" (last four digits 7771)
Zoom link will be emailed upon payment.

Click below for event page and flyer: https://spirithealingandwellness.com/classes-%26-events

To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

09/03/2025

"YOUR RELAXATION HOUR!"
WEEKLY HANDS-ON WORKSHOP VIA ZOOM
Monday, Sept. 8th ~ 12-1 pm EST ($25)

Empower your week and boost your wellbeing with "Your Relaxation Hour."

In this weekly workshop, Holistic Health Practitioner Lynn Pridmore will guide you through practical, natural relaxation techniques to:

Reset your nervous system,
Reclaim your energy,
Restore your focus and
Refuel your soul.

All are welcome, join us weekly or as your schedule allows!

"YOUR RELAXATION HOUR"
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)

$25 via Venmo to "Lynn-Pridmore" (last four digits 7771)
Zoom link will be emailed upon payment.

Click below for event page and flyer: https://spirithealingandwellness.com/classes-%26-events

To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.