Inner Piece Psychology-Solution Focused Counseling

04/30/2023

https://fb.watch/keEakxPgRn/?mibextid=CDWPTG

09/07/2022

Walking

Short walks after a meal can have profound effects on your blood sugar and overall health. All it takes is 15 minutes after you eat to lower your glucose response. 

The best thing about walking is that it’s easy, it’s accessible to almost everyone, and it doesn’t require any memberships or fancy equipment.

Will you go on a short walk after your next meal?

Article: https://www.nytimes.com/2022/08/04/well/move/walking-after-eating-blood-sugar.html

08/06/2022

It turns out the microbiome is likely the most important regulator of our overall health. There are 100 trillion microbes in you, 10 times the number of your own cells, and 100 times your DNA. We have 20,000 genes. Your microbiome contains 2 to 5 million microbial genes, all making proteins, cell-signaling molecules, messengers of health or disease. Some scientists estimate that a third to half of all the molecules in our blood come from microbial metabolites. They interact with our genes, hormones, immune system, brain chemistry, and every single process in our biology. Our gut microbes also provide us with essential vitamins: vitamin K and biotin.⁣
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Sadly, our gut microbiome ain’t what it used to be. We eat gut-busting foods, live a gut-busting lifestyle, and take gut-busting drugs. Want to grow toxic w**ds in your gut? Feed them a processed diet high in sugar and starch, food additives, and the microbiome-destroying w**d killer glyphosate, used on 70 percent of all crops. ⁣
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The bad bugs drive inflammation, which is at the root of almost all chronic diseases and obesity. Sixty percent of your immune system is in your gut, right under a one-cell- thin layer of gut lining.⁣

07/17/2022

https://fortune.com/2022/07/15/alcohol-study-lancet-young-adults-should-not-drink-bill-melinda-gates-foundation/

The study, ongoing since 1990 in over 200 countries worldwide, finds that 77% of people who drank harmful amounts of alcohol in 2020 were men.

05/19/2022

https://www.nbcnews.com/news/us-news/navy-desertions-doubled-suicide-concerns-sailors-feel-trapped-contract-rcna28516

The number of sailors who deserted the Navy more than doubled from 2019 to 2021, highlighting the lack of options contract-bound sailors face when they’re desperate to leave.