Peace of Maria

Peace of Maria I am a Bowenwork Practitioner, Holistic Wellness Coach, Usui Reiki Practitioner, JP, & Tarot Card Reader Contact me for an appointment.

Offering Bowenwork, meditation, tarot readings, chakra rebalancing and energy healing at my farmhouse in Chester.

I am incredibly excited to share that I'm offering a limited special to help you achieve your horse show goals in 2026! ...
12/22/2025

I am incredibly excited to share that I'm offering a limited special to help you achieve your horse show goals in 2026! For more information, please shoot me a message, this special will book through January 31st!

I get asked all the time: "What exactly is holistic coaching?"Coaching is a partnership that helps you focus on what mat...
12/19/2025

I get asked all the time: "What exactly is holistic coaching?"

Coaching is a partnership that helps you focus on what matters most and reach your full potential—mentally, emotionally, physically, and spiritually.

My job is to partner with you to help you get clear on what you actually want, release what's holding you back, and find tools and practices you can enjoy and sustain. I've helped people create healthier relationships, find their best path forward, create habits around what truly matters to them, and so much more. Even I get coached, and my experience has been life changing!

For more information, feel free to reach out to me - I'm happy to answer any questions!

To quote my youngest daughter, what are you doing today that will bring you joy? As we get into the busiest time of the ...
12/17/2025

To quote my youngest daughter, what are you doing today that will bring you joy? As we get into the busiest time of the year for some people, take a second for yourself and reflect on how you can bring an aligned mindset to all of your celebrations. Try this prompt out for yourself!

For me, I feel my most aligned when I'm spending quality time with my family - no screens, no distractions, just pure quality time. Outside of that, my meditation practice, my workout routine, and my energywork truly make me feel centered and fulfilled. I try to prioritize aligned actions every single day to feel like the best version of myself that I can be đź’™

As we get closer to the holiday season, the business of this time of year can cause some added stress. Whether you write...
12/08/2025

As we get closer to the holiday season, the business of this time of year can cause some added stress. Whether you write this down or take a mental inventory, take some time out of your day to recognize someone you're grateful for!

It could be anything from your kids finally remembered to unload the dishwasher, a loved one set out your favorite coffee, or a coworker backed you in an important meeting. Big or small, reflect and share your gratitude with a loved one. Your energy is contagious, and your gratitude will compound!

Happy Monday everyoneđź’ź

12/07/2025

Three of wands!

The three of wands is all about growth and expansion. Upright, this card can have great messages about progress, confidence, and new opportunities.

If this card showed up for you, it could be a great time to assess your current situation, look ahead with optimism and make some long term plans! Growth and opportunities are ahead for you🤍

What have you accomplished recently that you haven't given yourself enough credit for?I'll go first:I've been going to t...
12/04/2025

What have you accomplished recently that you haven't given yourself enough credit for?

I'll go first:

I've been going to the gym 4-5 times a week for the past 10 weeks or so. Yesterday, after having to snowblow my driveway after the snowstorm (thanks NH winters!) I made a comment to my daughter about being so busy that I counted clearing out the driveway as my workout for the day, and that I hated to do that.

While I hate missing a workout, in the beginning of 2025 I didn't even have a set workout plan, and barely knew anything about weightlifting. I didn't give myself enough credit or grace yesterday for how far I've come in my weightlifting journey, and all of the growth I've seen in myself physically and mentally. Today I recognize my efforts and accomplishments instead of diminishing them!

11/28/2025

Join me for a day in my life as the owner of my holistic wellness practice!

A fun day today with lots of clients and different modalities utilized, as well as some great self care. Happy belated Thanksgiving everyone!

New journal prompt for this week.As we get closer to the end of the year, it's a good time to reflect—not to judge yours...
11/24/2025

New journal prompt for this week.

As we get closer to the end of the year, it's a good time to reflect—not to judge yourself, but to notice.

What did this year teach you about yourself?
What patterns showed up?
What do you want to carry forward into 2026?
What are you ready to leave behind?

Grab your journal. Set a timer for 10-15 minutes. And just write.

No editing. No overthinking. Just honest reflection.

Save this for when you're ready.

I get asked about Bowenwork all the time, so let’s talk about it. Bowen is a gentle, holistic therapy that works with yo...
11/23/2025

I get asked about Bowenwork all the time, so let’s talk about it.

Bowen is a gentle, holistic therapy that works with your body’s natural ability to heal itself. It’s not massage. It’s not chiropractic. It’s something different—and incredibly effective.

Here’s what happens:

I use soft, precise, rolling movements over specific points on your body—muscles, tendons, ligaments. Then I pause. Those pauses are intentional. They give your body time to respond, relax, and begin its own healing process.

Most people are surprised by how gentle it is. There’s no force, no cracking, no deep pressure. Just subtle cues that help your nervous system reset.

What can it help with? Pain, tension, stress, mobility issues, sleep problems, recovery from injury—the list goes on. Because Bowen works with your whole system, the benefits can show up in unexpected ways.

I offer Bowen for people, horses, and small animals. All are incredibly rewarding to witness.

If you’re curious or have questions, drop them in the comments or send me a message. I’m always happy to talk about this work!

11/21/2025

Try this technique out next time things get fiery at the dinner table!

Box breathing: in for four, hold for four, out for four, hold for four. Simple as that.

Use this throughout your day to bring a calmer state of awareness to everything you do!

11/18/2025

Card of the week: Two of Cups

Connection. Partnership. Mutual respect.

This week is about the relationships that fill you up—not drain you.

Whether it’s with another person, yourself, or your work—notice where you feel genuine connection.

That’s where the magic is.

Most people start the new year by adding more.More goals. More habits. More pressure.But what if the first step is actua...
11/17/2025

Most people start the new year by adding more.

More goals. More habits. More pressure.

But what if the first step is actually letting go?

Before you can step into what's next, you need space. And space comes from releasing what's been weighing you down.

This journal prompt is simple, but it's powerful.

Grab a notebook. Set a timer for 10 minutes. And just write.

No editing. No judgment. No overthinking.

You might be surprised by what comes up.

And if you need support moving through what you discover? That's exactly what coaching is for.

Save this for when you're ready.

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Chester, NH
03036

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