Center for Anxiety and Behavior Management

11/05/2025

The holidays are coming… and so is the pressure to make everything perfect.

From financial worries to end-of-year reflection, November can stir up a lot more stress than joy.

Read our latest blog on managing holiday perfectionism, money stress, and self-criticism and learn when it might be time to reach out for extra support.

👉 https://anxietyandbehaviornj.com/3-hidden-pressures-that-can-be-burdensome-in-november-and-how-to-ease-them/ (link also in bio)

     

10/03/2025

🍂 New Blog Post! 🍂

Fall routines are supposed to bring structure and calm, but for many kids and adults, they can add unexpected stress. From school demands to workplace pressures, October often feels heavier than we expect.

Check out our latest blog: “Why Fall Routines Don’t Always Feel Grounding” to learn practical ways families can reduce stress and find balance this season.

👉 Read more here: https://anxietyandbehaviornj.com/why-fall-routines-dont-always-feel-grounding/

Link also in IG bio.

     

10/01/2025

Team Spotlight: Meet Merritt Reid, LPC, PMH-C, CT

We’re proud to introduce Merritt Reid, a Licensed Professional Counselor who brings warmth, expertise, and a compassionate presence to the individuals, couples, and teens he works with.

Merritt specializes in evidence-based approaches including Cognitive Behavioral Therapy (CBT) and the Gottman Method for couples counseling. His work spans many areas including anxiety, depression, trauma, grief, PTSD, and stress, but his passion especially shines in helping couples and individuals navigate:

-Infertility, miscarriage, and postpartum challenges

-Healing from loss and perinatal grief (PMH-C certified through Postpartum Support International)

-Family-of-origin wounds, codependency, and the lasting effects of growing up in dysfunctional systems

Merritt also holds a Certificate in Thanatology (CT) through ADEC and offers compassionate support for all forms of loss, blending his expertise with a sensitivity to spirituality, religious identity, and life’s deepest questions.

“Everyone is unique, and therapy should reflect that. My goal is to create an authentic space where clients feel empowered to become the best version of themselves.” — Merritt Reid

We’re so grateful to have Merritt on our team!

09/18/2025

Is it fall fatigue—or something more? 🍁

Our new blog discusses the early signs of Seasonal Affective Disorder (SAD) and what you can do now to boost your mood.

👉 Read our latest blog to learn what to look for and simple steps that help: https://anxietyandbehaviornj.com/how-to-spot-the-signs-of-seasonal-affective-disorder-sad/

(link also in bio)

     

04/03/2025

Please consider voting for us in New Jersey Family Magazine's Favorite Kids' Docs awards for 2025!

There are many parents out there looking for services for their children, and your vote can help them feel confident in working with evidence-based providers! We genuinely want to help our clients reach their goals fast; help US help our COMMUNITY!

Thank you for your consideration!

Cassandra Faraci, Psy.D.
Connie Masullo, LCSW
Caitlin Dillaway, LCSW
Brittany Klipstein, LCSW
Adrienne Tremain, LAC
Madelyn McGee, LSW
Martina Surbeska, LAC
Brendan LaCorte, LPC
Angela Olivieri, LSW

Please give a shout out to the pediatric healthcare professionals in your life below:

03/29/2025

Please consider voting for us in New Jersey Family Magazine's Favorite Kids' Docs awards for 2025!

There are many parents out there looking for services for their children, and your vote can help them feel confident in working with evidence-based providers! We genuinely want to help our clients reach their goals fast; help US help our COMMUNITY!

Thank you for your consideration!

Cassandra Faraci, Psy.D.
Connie Masullo, LCSW
Caitlin Dillaway, LCSW
Katelyn Ihne, LPC
Brittany Klipstein, LCSW
Adrienne Tremain, LAC
Madelyn McGee, LSW
Martina Surbeska, LAC
Brendan LaCorte, LPC
Angela Olivieri, LSW

njfamily.com/vote

01/29/2025

Struggling with anxiety, depression, trauma, or behavioral challenges? Martina Surbeska, LAC, is here to help! 🌟

With expertise in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT), Martina works with children, teens, and adults to support healing and personal growth. She also specializes in working with individuals with autism spectrum disorder (ASD), ADHD, ODD, and behavioral concerns.

At CABM, Martina creates a compassionate, supportive space tailored to your unique needs, helping you or your loved ones build resilience and achieve emotional well-being.

🔗 Book a FREE 15-minute consultation today! Call (908) 883-4173 or click: https://anxietyandbehaviornj.com/our-team/martina-surbeska/

01/27/2025

Habits To Boost Your Emotional Resilience! ✨

💡 Begin your day with gratitude to shift your mindset toward positivity.
💡 Incorporate mindfulness into daily tasks to stay grounded and present.
💡 Reflect on your wins at the end of each day to build a sense of accomplishment.

These simple practices, backed by research, can make a significant difference in your mental well-being. And remember, therapy is here to provide additional support tailored to your unique needs.

💬 Let’s talk! Call us at (908) 883-4173 or read out latest blog to learn more 🔗 https://anxietyandbehaviornj.com/3-quick-everyday-habits-to-boost-your-emotional-resilience

By: Dr. Cassandra M. Faraci In today’s fast-paced world, stress can feel like an unavoidable part of life. Between work responsibilities, family demands, and the constant flood of information, it’s easy to become overwhelmed. For many, this ongoing pressure can take a toll on mental and emotiona...

01/24/2025

🌟 Ready to take the first step toward growth and healing? 🌟

At CABM, we’re here to guide you through life’s challenges with personalized, evidence-based therapy. Whether you’re navigating the in-between years or looking for tools to thrive, we’re ready to help.

💬 Schedule your free consultation today and start your journey to a more confident, empowered you. Call (908) 883-4173 or visit our website:
https://anxietyandbehaviornj.com/make-an-appointment/

01/22/2025

At the Center for Anxiety and Behavior Management, we understand these unique challenges. We’re here to provide support and strategies to help emerging adults navigate this complex life stage. If you’re feeling overwhelmed by these or other issues, remember that seeking help is a sign of strength, not weakness. Our specialized services can provide you with the tools and support you need to thrive during this transformative period.

Contact us today to book a FREE 15 minute consultation:

📞 Text Us (908) 883-4173
🌐 www.anxietyandbehaviornj.com
📍 Chester, New Jersey | In-person and virtual therapy!

01/20/2025

Remember: A fresh start can happen anytime 💫

You don’t have to wait for January to make a change. Every day, every week, or even after a challenging moment, you can take the opportunity to reset and refocus.

🌱 Whether it’s setting meaningful goals, reflecting on what matters most, or making small, sustainable changes, a fresh start is always within reach.

Ready to create lasting change? Check out our latest blog, “From Reflection to Action: Turning the New Year Into a New You.” Read more: https://anxietyandbehaviornj.com/from-reflection-to-action-turning-the-new-year-into-a-new-you/

By: Dr. Cassandra M. Faraci The new year brings with it the promise of starting fresh: a chance to reflect, reset, and refocus. It’s an opportunity to leave behind what no longer serves us and embrace new opportunities and reach our potentials. But why do fresh starts feel so powerful, and how can...

01/17/2025

✨ Empower Your Fresh Start ✨

Change doesn’t have to wait for the “right moment” or a specific date. Whether it’s a new year, a new month, or simply a new mindset, fresh starts are yours to claim anytime. 🌱

💡 You hold the power to rewrite your story, realign with your goals, and take that first step forward—whenever you’re ready. Don’t wait for the calendar to tell you it’s time. Make today the day.

💬 Reach out to us today for a FREE consultation and take the first step toward a more fulfilling life. Call (908) 883-4173 or click the link for more details.
https://anxietyandbehaviornj.com/make-an-appointment/