Dhyana Yoga Arts

Dhyana Yoga Arts Virtual & In-Person Wellness Center celebrated for Yoga with Depth, Clarity, & Heart. See site for details. Chester, NJ.

A welcoming Virtual & In-Person Wellness Center celebrated for high quality personal attention and Yoga with Depth, Clarity & Heart. We offer classes and programs in Alignment Vinyasa, Yoga for Backcare & Scoliosis, Restorative, Yoga Rope Wall, Ayurveda and much more. Deanna Sidoti (Founder of DYA) is an Alignment and Yoga for Backcare & Scoliosis Specialist offering individually tailored Yoga for Backcare & Scoliosis programs and exceptional Yoga Teacher Trainings. Our Teacher Trainings are for students who want to dig into the depths of true Yoga and for those who want to teach with skill, knowledge, creativity and confidence.

11/10/2025

Imagine waking up in the morning feeling amazing… you place your feet on the ground and realize oh-my-gosh - there’s no pain, no stiffness - and you’re looking forward to your yoga practice right after your cup of coffee or tea…

This is what you’ll learn to create for yourself inside my Yoga for Backcare, Scoliosis & Sadhana 4-Month Program.

Many of you expressed interest in this program, and I’m excited to announce that enrollment is officially OPEN!

Over the course of 4 months, you’ll learn how to...

✨practice yoga safely and effectively

✨develop short daily practices tailored to your unique backcare needs

✨know what to do on days when you’re feeling discomfort or pain and what to do on days when you want to do strength, flexibility and posture work

✨develop a holistic approach to living with scoliosis and back conditions - honoring that we are multi-faceted beings, more than just the physical body (we have energetic, mental, emotional and spiritual layers of our being, and this approach encompasses them all)

✨empower yourself to practice on your own, apply backcare principles to everything you do and have fun in the process!

In my live webinar, I shared stories from my students who have transformed their lives - some of them were in chronic pain for years and can now do the physical activities they love to do again with joy and ease.

Before they started working with me, many of my students tried everything under the sun to find relief for their back, and nothing worked...

✨Grab the webinar recording (available for a limited time) to hear more about their transformation!
•Link in bio and comments

✨Free Backcare Consultations available for a limited time. Book a call today! Space is very limited
•Link in bio or go to: www.dhyanayogaarts.com/apply

(This is a sneak peek into Live Webinar recording: How Yoga for Backcare & Scoliosis Students are Changing Their Lives and Empowering Themselves Through Practice with Deanna Sidoti, Backcare & Scoliosis Yoga Specialist)

11/05/2025

✨MONKEY MIND AND THE POWER OF REPETITION AND ATTENTION✨

From Deanna:

One of my students recently said, “I have a monkey mind.”  I’ve heard and experienced this many times (tremendous understatement😳).

Of course! That’s how our minds are conditioned in this culture, especially if we haven’t yet integrated tools to interrupt the pattern.

If I practice meditation and practice focus - I practice strengthening my concentration…

Then the law of karma- essentially the law of cause and effect- says CONCENTRATION MUST GET STRONGER.

You plant a seed for apples, you’ll grow apples. 

If you plant a seed for oranges, you’ll grow oranges. 

If you plant a seed for concentration, you’ll grow concentration. 

If I want patience in my relationships, I can’t practice it once and then think that I’ll be able to be patient when a challenge comes up. I need to practice it. 

If I wanna learn the guitar, I can’t do it once - I need to practice. 

It’s not fair to call it practice if I don’t repeat.  

It’s the same with meditation.

It empowers us to make conscious choices that can lead to embracing more playfulness, presence, purpose and living from the heart.

Join me for my next monthly Dharma Workshops 11/6, 6pm EST.  We’ll explore The Yoga Sutras of Patanjali (an ancient wisdom text that views Yoga as the Science of the Mind) which offers tools for calming the mind and removing the causes of suffering.

If you want to dig a deeper well and explore Yoga beyond just the physical practice (it’s so much more than poses 🔥), register today to hold your spot in the workshop!

Click the “View Schedule” link in bio/comments, scroll to Thursday, November 6th “Dharma with Deanna” 6pm and click “sign up.”

PS. this video shares a peek into part 1 of this 5-part series- if you missed it, you can grab the 5-session pack and we’ll send you the recording.

Free access is available NOW for Deanna’s Webinar Replay on how students with scoliosis and other back conditions are em...
11/04/2025

Free access is available NOW for Deanna’s Webinar Replay on how students with scoliosis and other back conditions are empowering themselves through practice.

Receive Early-bird access to 4-Month Yoga for Backcare, Scoliosis & Sadhana program with registration.

✨BONUS✨ Anyone who registers for the webinar this week will receive a link to book a complimentary Backcare Consultation. 

Register at link in bio or comments.

NOTE: this webinar is focused towards scoliosis and is also beneficial for those with other back conditions. 

10/31/2025

One of our favorite rope wall poses to celebrate Halloween! 🦇 🎃 Want to try it out? We often teach bat hang in our Yoga for Backcare and Rope Wall clases!

✨ Yoga for Backcare: Wednesdays @ 6pm, Fridays @ 11:15am, Saturdays @ 9am

✨ Rope Wall: Mondays @ 9:30am, Sundays @ 10am

Go to the “view schedule / book class” link in bio to register.

www.dhyanayogaarts.com/view-schedule

10/27/2025

We’re excited to announce a Free REPLAY Webinar with Backcare Scoliosis Yoga Specialist, Deanna Sidoti! ✨

Receive Early-bird access to 4-Month Yoga for Backcare, Scoliosis and Sadhana program with registration and a Free Backcare Consultation with Deanna.

Click the link in bio or comments to register for the webinar.

NOTE: This webinar is focused towards scoliosis AND will also be powerful for those with other back conditions. Deanna works with students with scoliosis, herniation, spondilolysthesis, stenosis and general back pain and joint challenges.

Join Deanna TONIGHT, Thursday, October 23rd at 5:30pm EST for a free LIVE Webinar on how students with scoliosis and oth...
10/23/2025

Join Deanna TONIGHT, Thursday, October 23rd at 5:30pm EST for a free LIVE Webinar on how students with scoliosis and other back conditions are empowering themselves through practice.

Click the “LIVE WEBINAR: BACKCARE AND SCOLIOSIS YOGA WITH DEANNA” link in bio or in comments to save your spot and if you can’t make it live, we’ll send you the replay!

“BACKCARE YOGA CHANGED MY LIFE” ~Michele’s storyMy student, Michele, felt like she was at the end of her rope before we ...
10/23/2025

“BACKCARE YOGA CHANGED MY LIFE” ~Michele’s story

My student, Michele, felt like she was at the end of her rope before we started working together.

She had tried things to relieve her back pain and felt that nothing gave lasting effects.

She was dedicated to learning and keeping an open mind and shared this after she first completed my 4-month Yoga for Backcare & Scoliosis Program,

One of the things I love about what she shared is that she learned tools to empower herself because she was open to learning, making discoveries and embracing her own process (i.e. taking the “bus stop” that was right for her on each given day).

And she did! In every one of our sessions, she shared observations and insights that she learned from her home practice, we integrated them into the sessions, and she translated what she learned into her daily activities.

She’s made so much progress and continues to share her “aha” moments in our weekly classes (she now continues with us every year because it’s helped her immensely).

She harnesses the power of curiosity, an open mind and dedication to short daily practices.

She also shared back then- that she went to a wedding and everyone came up to her saying she looked a like a totally new person - because she went from being in constant discomfort and pain to being full of energy and back to doing things she loves to do- like playing with her grandchildren and hiking and doing fun physical activities again.

I’m sharing this because it’s important for people with back conditions to know there are resources here for you.

You can take small actions daily and feel better.

A little bit of specialized practice and self-compassion go a long way.

Learn the 5 Keys of how Michele and many of my other students have changed their lives in my free LIVE webinar this Thursday, October 23rd at 5:30pm EST

Click the “LIVE WEBINAR: BACKCARE AND SCOLIOSIS YOGA WITH DEANNA” link in bio or comments to save your spot and if you can’t make it live, we’ll send you the replay!

Do you or a friend or family member have back pain, discomfort or a back condition?If you do, you’ve probably seen how t...
10/20/2025

Do you or a friend or family member have back pain, discomfort or a back condition?

If you do, you’ve probably seen how the pain can be like a veil over you clouding your way of being and affecting everything you do.

You might not feel yourself or have even forgotten what it feels like to live without back pain.

What if you could create change in your body, step out of your chronic pain and back into yourself... take off that veil…

Would you make the time to prioritize yourself and create the change?

Hundreds of students of mine have and haven’t looked back. And the common thing so many of them say is...

“I don’t know why I waited so long. I wish I made this decision way sooner.”

Now is your time.

✨I want to personally invite you to a FREE LIVE WEBINAR with me on Thursday, October 23rd, at 5:30pm EST to share the exact steps you can take toward feeling better.

Click the “LIVE WEBINAR: BACKCARE AND SCOLIOSIS YOGA WITH DEANNA” link in bio or in comments to save your spot and if you can’t make it live, we’ll send you the replay!

10/09/2025

AN AFTERNOON OF HEARTFELT MUSIC AND CONNECTION💖🎹

Join Deanna & Ally for a free Kirtan & Community Gathering, Saturday, October 11th, 2-3:30pm

In Kirtan, we sing, chant mantras, and raise our consciousness as we explore sacred ancient vibrations through intention, meditation or prayer.

It’s not a competition, the important part is that it comes from the heart!

Bring your friends, bring your fam, bring yourself as we celebrate community and togetherness.

✨Register at “WORKSHOPS” link in bio- www.dhyanayogaarts.com/workshopsevents-2

“I GOT THE BEST REST OF MY LIFE - I HAVEN’T SLEPT THAT WELL IN YEARS”Restorative Yoga has to do with rest, right? If you...
10/08/2025

“I GOT THE BEST REST OF MY LIFE - I HAVEN’T SLEPT THAT WELL IN YEARS”

Restorative Yoga has to do with rest, right? If you’re new to this practice, you may be thinking, “But I can just rest on my couch, watch TV or take a nap...”

Restorative Yoga cultivates deep rest that balances the central nervous system (CNS)- it’s a DIFFERENT kind of resting than hanging out on your couch.

The sympathetic nervous system (think fight-flight-freeze-fawn response) and the parasympathetic nervous system (think rest-digest response) are two aspects of the CNS. Restorative Yoga helps balance our usually overstimulated SNS so the PNS can do its job to keep all of our long-term body systems functioning well.

For example, students reported after our last Restorative workshops:
✨”I got the best rest of my life - I haven’t slept that well in years”
✨”I normally have swelling in my feet and that night after restorative, it was gone”
✨”I was having stomach problems and my digestion is so much better already”

✨Join Deanna for a Restorative Yoga Workshop this Sunday, October 12th at 1pm. This workshop usually sells out. Register today at the “WORKSHOPS” link in bio/comments to save your spot!

Register at “WORKSHOPS” link in bio- www.dhyanayogaarts.com/workshopsevents-2

Address

95 West Main Street, Suite #12
Chester, NJ
07930

Telephone

+19088882223

Website

https://www.dhyanayogaarts.com/apply

Alerts

Be the first to know and let us send you an email when Dhyana Yoga Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dhyana Yoga Arts:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Yoga with Depth, Clarity and Heart for ALL levels with Exceptional Teachers in a welcoming Yoga Home. Yoga is for Everyone. So we offer many options for you to choose what’s uniquely right for You. Vinyasa/Flow, Yoga for Backcare & Scoliosis, Yoga Rope Wall, Restorative Yoga, Kids Yoga and exceptional Yoga Teacher Trainings are a few of our many offerings. Info and special events including Chanting, Meditation, Teacher Trainings, Continuing Education, Mentorship Programs and more at DhyanaYogaArts.com ~ Chester, NJ.