ApexNetwork Physical Therapy

04/08/2026

The athletes who stay healthy the longest aren't just talented. They're consistent about the boring stuff, warmups, cooldowns, mobility work, listening to their body.

Physical therapy isn't just for after an injury. It's also a tool for staying ahead of one. If you're serious about your sport, your body deserves the same attention as your training.

Because staying in the game is how you win it.

04/05/2026

Wishing everyone a happy Easter from our ApexNetwork family to yours. 🐣

However you're spending the day, with family, friends, or just a little extra quiet, we hope it's a good one.

Happy Easter! 💛

04/03/2026

Spring is officially here, and that means it's time to get moving again.

What's your go-to outdoor activity this time of year?

🏃 Running
⛳ Golf
🌿 Gardening
🚴 Biking
🎾 Tennis / Pickleball
🏈 Something else — tell us below!

Drop your answer in the comments. We love seeing how our community stays active. 👇

03/17/2026

Happy St. Patrick’s Day! 🍀

Wishing you a day full of luck, laughter, and maybe a little extra mobility 💪

Don’t let pain slow you down today. Whether it’s chasing kids, swinging a club, or dancing a jig, we’ve got your back (literally).

Cheers to feeling good and moving better!

03/04/2026

This March, ApexNetwork is coming together for a company-wide Toiletry Drive to support members of our local communities.

Each participating clinic has selected a local charity to benefit. From toothpaste to shampoo, every item makes a difference, and we are proud to give back beyond our clinic walls.

If you would like to donate, please visit one of the participating locations below:

Arizona
• Sterling Grove
• Vail
• Verrado (Buckeye)
• San Tan Valley

Arkansas
• Centerton

Illinois
• Beardstown
• Freeburg
• Greenville
• Highland (Clinic and Corporate location)
• Lebanon

Kentucky
• Irvine

Missouri
• Webster Groves

Thank you for helping us make a meaningful impact in the communities we serve.

03/04/2026

Struggling with dizziness, vertigo, or feeling off balance? You’re not alone—and there’s help! Vestibular physical therapy is designed to restore your confidence, reduce dizzy spells, and help you move with ease.

Common symptoms we treat:
• Frequent falls or unsteadiness
• Sensitivity to motion
• Dizziness after a concussion
• Inner ear imbalance

Our expert clinicians use proven exercises to retrain your brain and body, so you can get back to living life fully.

Ready to take your first step toward better balance? Discover how vestibular therapy can make a difference—visit our website to find services near you!

03/02/2026

Spring is here—and so is the season of sports injuries! 🌱⚽️🏃‍♂️

With warmer weather comes more running, baseball, soccer, and weekend workouts. But jumping back in without proper prep can put you at risk for strains, sprains, and setbacks.

Our sports rehab experts are here to help you:
• Correct strength imbalances
• Improve movement mechanics
• Boost flexibility
• Master injury prevention strategies

Don’t let an injury sideline your season. Take the proactive step—book an evaluation with our team before you hit the field!

Stay active. Play smart. Move with confidence.

02/27/2026

Don’t let pain hold you back from living your best life.

Too many people wait until discomfort becomes unbearable before seeking help. The truth? Early action leads to faster, more complete recovery.

Here are 3 signs it’s time to prioritize your health:
1️⃣ You’ve stopped doing activities you love.
2️⃣ You rely on pain medication just to get by.
3️⃣ Your movement feels limited or unsteady.

Physical therapy isn’t just for after surgery—it’s proactive care that helps you regain strength, confidence, and independence.

Take the first step toward feeling better. Request an evaluation at one of our 90+ ApexNetwork Physical Therapy locations today!

02/25/2026

Consistency in healthcare matters.

At ApexNetwork Physical Therapy, every patient receives thoughtful, evidence-based care from experienced clinicians who are focused on helping you move better and feel stronger.

Across our clinics, our teams support recovery through a wide range of physical therapy services, including sports rehabilitation, post-surgical care, orthopedic treatment, vestibular therapy, dry needling, and more (services may vary by location).

No matter which clinic you visit, you can expect personalized care designed to restore strength, balance, and mobility so you can get back to doing what you love.

Find a clinic near you on our website: https://apexnetworkpt.com/locations/

02/23/2026

Healing isn’t about being perfect. It’s about showing up consistently. Every stretch, every exercise, every effort moves you closer to feeling better. Let’s make this week count.

02/18/2026

Low back pain is one of the most common reasons people delay care… and one of the biggest reasons small issues turn into long-term problems.

If you’re experiencing:
• Pain lasting more than 7–10 days
• Numbness or tingling
• Pain that radiates down the leg
• Difficulty standing, sitting, or sleeping

It may be time to consult a licensed physical therapist.

At ApexNetwork Physical Therapy, our specialists evaluate the root cause, not just the symptoms. Early treatment often prevents injections, medications, or surgery.

Don’t ignore your body’s signals. Your mobility matters.

Schedule an evaluation today: https://apexnetworkpt.com/request-an-appointment/

01/01/2026

Happy New Year from ApexNetwork Physical Therapy!
As we close out the year, we’re grateful for the trust our patients place in us and the amazing communities we’re proud to serve.

Here’s to a new year filled with progress, strength, and healthier days ahead.
Cheers to 2026! 🥂✨

12/29/2025

As we close out 2025, we want to help you step into the new year safely and feeling your best.
Here are a few quick tips to keep you injury-free tonight and ready for a strong start to 2026:

✔ Watch your step, especially outdoors
Icy sidewalks, curbs, and driveways are common fall hazards on NYE.

✔ Stay mindful of footwear
Choose supportive shoes if you’ll be walking, standing, or celebrating out and about.

✔ Pace yourself with activity
Whether you’re dancing, walking long distances, or lifting kids and coolers, move with intention to avoid strains.

✔ Hydrate and rest
Your muscles and joints perform better when you’re hydrated (and tomorrow will feel a lot better too).

From all of us at ApexNetwork Physical Therapy, have a safe, healthy, and happy New Year’s! 🎉

07/15/2025

Join Us to Celebrate Cardinals Championships — Support Military Heroes⚾

ApexNetwork Physical Therapy is proud to sponsor LaRussa’s Rescue Champions & the PenFed Foundation's event honoring our military heroes while celebrating the Cardinals' Championships! ❤️💙

It’s not just a night of baseball memories; it’s a night that gives back to those who’ve served.

📣 Time is running out! Grab your last-minute tickets today and be part of something unforgettable.

🎯 Celebrate. Support. Show up.
🎟️ https://www.stifeltheatre.com/events/detail/celebrate-cardinals-championship
📍 July 16, 2025 - Stifel Theatre, 1400 Market St., St. Louis, MO

07/03/2025

The St. Louis Gaelic Athletic Club took part in an incredible invitational tournament hosted by Indianapolis GAA, featuring hurling, camogie, and Gaelic football. Despite some rainy weather, every match was played, and the energy was unmatched!

We're proud to support STLGAC as their Travel Jersey Sponsor and to stand behind such a passionate group of athletes. Huge thanks to Indianapolis GAA, TCRE, and everyone who helped make this event a success. 💜🏑🏐

07/01/2025

Proud to support at Far Oaks Golf Club in celebration of McKendree University Alumni Association Athletics! 💜⛳️

We were excited to sponsor a part of this great event alongside alumni, boosters, families, and fans, all showing up to support the Bearcats. Thanks to everyone who made it a fantastic day on the course! 🐾

06/16/2025

⚾️ An Unforgettable Night for a Greater Good! ⚾️

Join us for an exclusive After Hours Cardinals Event featuring legendary players from the 2000 to 2011 championship seasons! Relive the highs, the heartbreaks, and the behind-the-scenes moments with stories straight from the clubhouse.

📍 Wednesday, July 16 | 6:45 PM
Stifel Theatre, 1400 Market Street, St. Louis, MO
🎟️ Visit stifeltheatre.com or call 314-499-7600

🎤 Hosted by Joe Buck
🏆 Special Guests Include: Rick Ankiel, Will Clark, David Eckstein, Jim Edmonds, David Freese, Al Hrabosky, Jason Isringhausen, Mike Matheny, Matt Morris, Reggie Sanders, Woody Williams — and more!

🐾 This night supports incredible missions:
• La Russa’s Rescue Champions & PenFed Foundation
• All Secure Foundation
• Cardinals Care
• Plus, local no-kill rescue groups are making a difference every day

🎗️ Featuring moving tributes to:
• Darryl Kile
• Jack Buck
• Walt Jocketty
• Tom Satterly, Delta Force veteran and warrior advocate

🎭 Laughs provided by comedian Tom Cotter

Let’s celebrate the heart of Cardinals baseball and the heart behind the mission. ❤️🐶

07/19/2024

🎉🏀 Exciting News! 🏀🎉

ApexNetwork Physical Therapy is proud to be the title sponsor for the 2025 Highland Optimist Shootout Basketball Tournament! Join us on January 4th, 2025, for an incredible day of basketball action and community spirit.

We’re thrilled to support young athletes and foster a love for the game. Mark your calendars and get ready to cheer on the teams as they showcase their talent and sportsmanship.

See you there! 🙌👍🏻

02/09/2024

We would like to thank everyone who attended our Lower Extremity Workplace Injury Lunch & Learn with Dr. Buck Smith and Signature Orthopedics.

If you would like to attend our next lunch and learn or want to know more about work comp service offered, please reach out to Amy Loyet at aloyet@apexnetworkpt.com

Signature Orthopedics St. Louis

09/29/2023

Back with another blog, as promised, as we lead up to the big event! The Belleville Main Street Marathon ‼️ You will learn all about race day nutrition and hydration strategies! 💪🏔️

https://apexnetworkpt.com/marathon-race-day-nutrition-and-hydration-strategies/

Toolen's Running Start Belleville Running Club Belleville Parks and Recreation

When there is 1 week to go until race day, it is important to make sure you have your hydration and fuel strategy thought out. Fuel is key to a successful marathon experience, as we want to make sure we are adequately hydrated and can sustain running the 13.1 or 26.2 distance with enough calories, [...

09/06/2023

Back with another blog, as promised, as we lead up to the big event! The Belleville Main Street Marathon ‼️ In this entry, you will learn all about injuries related to training, errors to avoid within your training, and how your local ApexNetwork Physical Therapy team could be of service! 💪🏔️

https://apexnetworkpt.com/marathon-return-to-running/

Toolen's Running Start Belleville Running Club Belleville Parks and Recreation

At this point in your full/ half marathon training, you may be experiencing some aches and pains. Often 3-4 weeks out from race day is when you will hit peak milage and unfortunately balancing training load and recovery becomes difficult, which may lead to a musculoskeletal related injury. An injury...

08/11/2023

We are back just in time for weekend training with the second part of our marathon strength training blog series ‼️ In this insert, we go over additional strength and resistance exercises that will assist in injury prevention and help shave time off the duration of your run. ⏰💪

https://apexnetworkpt.com/marathon-strength-training-for-stability-part-two/

Belleville Main Street Marathon Belleville Running Club Toolen's Running Start

An important aspect of strength and resistance training is progressively increasing load, intensity, or duration in order to increase strength, hypertrophy and adapt to demands. If you have been doing resistance-based exercises for several weeks now (see Part 1) and are noticing improvement in your....

07/18/2023

This week's Belleville Main Street Marathon blog post is one of a two-part series that covers the benefits of strength training and stability exercises leading up to participation in a marathon 🎽👟🏃‍♂️🏃‍♀️🏁

These exercises can cut time off your race and ensure that longer durations are safely achievable ‼️

https://apexnetworkpt.com/marathon-strength-training-for-stability/


Belleville Parks and Recreation Belleville Running Club Toolen's Running Start

In order to stay healthy and keep your body strong and able to sustain the workload of marathon training it is a good idea to add some strength training into your weekly routine. If you are not currently doing strength or resistance training now is a critical time to start and make sure you are […...

06/23/2023

Team Apex had a great time at the Greater St. Louis Claims Association golf scramble on the beautiful The Falls Golf Club course! 💪🏔️⛳

Keep our 40+ locations throughout IL and MO in mind for all of your workers' compensation needs! https://apexnetworkpt.com/treatments/industrial-rehab/