Rise Up Nutrition and Fitness

Rise Up Nutrition and Fitness We specialize in healthy meal replacement shakes and energizing teas. We also offer meal plans, exercise classes and one on one health coaching!

Take a peak 👀 at this week’s hours! 🥂 We are OPEN today 7-2 and we are open and shake makinnn New Year’s Eve with modifi...
12/30/2025

Take a peak 👀 at this week’s hours! 🥂

We are OPEN today 7-2 and we are open and shake makinnn New Year’s Eve with modified hours 8-12!

Stop in for your New Year’s favorites— strawberry champagne, blue champagne, pink champagne and a caramel@fudge brownie shake are on the specials menu! Which one are YOU excited to try?! 😍

C A R A M E L F U D G E B R O W N I E 😍😍😍Delicious combination of chocolate, pralines, butterscotch and caramel— and i...
12/29/2025

C A R A M E L F U D G E B R O W N I E 😍😍😍

Delicious combination of chocolate, pralines, butterscotch and caramel— and it’s on special alllll week!

Pair it with one of our NEW YEARS CHAMPAGNE MEGA TEAS! 🥂

Open Monday 7-7
Tuesday 7-2
Wednesday (NYE): 8-12
New Year’s Day: Closed
Friday 7-2

SEE YOU SOON!

WE ARE RINGING IN THE NEW YEAR A LITTLE EARLY WITH THESE NEW SPECIALS! ✨🥂 Starting MONDAY— stop in from 7-7 for your fav...
12/29/2025

WE ARE RINGING IN THE NEW YEAR A LITTLE EARLY WITH THESE NEW SPECIALS! ✨🥂

Starting MONDAY— stop in from 7-7 for your favorite champagne flavor mega tea! Pair it with the BRAND NEW caramel fudge brownie shake to make it a complete meal! 😍😍

As we wrap up 2025, we are so grateful for our customers making this year amazing!

Drop a comment below ⬇️ with something you are grateful for this year!

WE WILL BE BACK ON SATURDAY! 💚❤️We will be open Saturday and Sunday 8-2! But will be taking one more day off on Friday t...
12/26/2025

WE WILL BE BACK ON SATURDAY! 💚❤️

We will be open Saturday and Sunday 8-2! But will be taking one more day off on Friday to celebrate the holidays with friends and family 🫶🏻

Merry Christmas, friends! 🎁🎄

Merry Christmas to all of our Rise Up family! We are so very grateful for all of you. Take today to slow down, appreciat...
12/25/2025

Merry Christmas to all of our Rise Up family! We are so very grateful for all of you. Take today to slow down, appreciate the little things, and celebrate the people and things that make life so special 🎄🎁 ✨

Have the best day 🫶🏻

Love,
The Rise Up crew

MERRY CHRISTMAS EVE! Opennnn and shake + tea makinnn until 12 PM today!! Stop in for this delicious combo or any of our ...
12/24/2025

MERRY CHRISTMAS EVE! Opennnn and shake + tea makinnn until 12 PM today!!

Stop in for this delicious combo or any of our delicious Christmas menu items! 😍

See you soon! 👏🏻🎄

WE ARE OPEN CHRISTMAS EVE! 🎄🎁Come see us from 8am to 12pm for your shake + tea fix! 😍We will be closed 12/25 and 12/26 s...
12/24/2025

WE ARE OPEN CHRISTMAS EVE! 🎄🎁

Come see us from 8am to 12pm for your shake + tea fix! 😍

We will be closed 12/25 and 12/26 so make sure to stop in and stock up on alllll the goods!

See ya there! ❄️

MERRY CHRISTMAS WEEK! 🎄 We are open today and Wednesday only this week with modified hours! Stop in today + Christmas Ev...
12/22/2025

MERRY CHRISTMAS WEEK! 🎄

We are open today and Wednesday only this week with modified hours!

Stop in today + Christmas Eve from 8-12 for your favorite shake and tea! 🥤 This NEW tea has been a fan favorite already!

🎅 🍹 SANTA’S SANGRIA: pomegranate, raspberry, cranberry and passionfruit flavors boosted with collagen

Today is also the last day for our gift card sale! 🎁

See ya soon!

Say hello 👋🏻 to a couple of our NEW Christmas shakes! Pair it with one of our energizing teas for SUPERSIZE SATURDAY! Or...
12/20/2025

Say hello 👋🏻 to a couple of our NEW Christmas shakes!

Pair it with one of our energizing teas for SUPERSIZE SATURDAY! Order a medium combo, get a large— on us!

Open 8-2 today and can’t wait to see you ❄️ 🎄

MERRY CHRISTMAS FROM RISE UP! 🎄 We have normal hours this weekend and will have modified hours during the week of Christ...
12/19/2025

MERRY CHRISTMAS FROM RISE UP! 🎄

We have normal hours this weekend and will have modified hours during the week of Christmas 🫶🏻

We will see you this weekend— make sure to stop in for the last couple days of our gift card sale! 🎁

It’s beginning to look a lot like Christmas 🎄❤️💚Say hello 👋🏻 to our exclusive limited time Christmas menu! We are so exc...
12/19/2025

It’s beginning to look a lot like Christmas 🎄❤️💚

Say hello 👋🏻 to our exclusive limited time Christmas menu! We are so excited to add some new shakes and teas to the mix!

Get in the holiday spirit with us and stop in tomorrow 7-2 and check these delicious new specials out!

See you there 🫶🏻

THIRS-TEA THURSDAYYYY! Discounted pricing on large solo drinks and large combos alllll day long from 7-7! Make sure to c...
12/18/2025

THIRS-TEA THURSDAYYYY!

Discounted pricing on large solo drinks and large combos alllll day long from 7-7!

Make sure to check out all of our December shake and tea specials 😋

BLIZZARD ❄️ pomegranate, lemon, blue blast, blue razz and boosted with strawberry lemonade collagen ✨

See ya soon!

Address

47139 Gratiot Avenue
Chesterfield Township, MI
48051

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 7pm
Friday 7am - 2pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+15869135366

Website

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