Rise Up Nutrition and Fitness

Rise Up Nutrition and Fitness We specialize in healthy meal replacement shakes and energizing teas. We also offer meal plans, exercise classes and one on one health coaching!

A U T U M N FIZZ 🍁 Orange, peach and strawberry flavors! Stop in from 7-7 for THIRSTY THURSDAYYYY for special discounte...
11/06/2025

A U T U M N FIZZ 🍁

Orange, peach and strawberry flavors! Stop in from 7-7 for THIRSTY THURSDAYYYY for special discounted pricing on large solo drinks and large combos!

See ya there 👏🏻

🚨 ‼️ THIS WEEKEND! THIS WEEKEND! ‼️ 🚨 Our annual FALL HOLIDAY MARKET! Be ready to shop until you drop! 🛍️ We have 28 loc...
11/05/2025

🚨 ‼️ THIS WEEKEND! THIS WEEKEND! ‼️ 🚨

Our annual FALL HOLIDAY MARKET! Be ready to shop until you drop! 🛍️

We have 28 local vendors lined up and they can’t wait to see YOU!

Stop in 11-3 THIS SATURDAY! Grab a friend and come join us!

Raffles and smoothie bar specials alllll day long too!

SEE YA THERE 👏🏻👏🏻

HAPPY WEDNESDAY! We are open alllll day 7-7! 👏🏻 Another November special…PECAN PRALINE BROWNIE! 😍😍😍This one is a fan fav...
11/05/2025

HAPPY WEDNESDAY! We are open alllll day 7-7! 👏🏻

Another November special…PECAN PRALINE BROWNIE! 😍😍😍

This one is a fan favorite and it’s around the whole month! Pair it with one of our delicious energy teas to make it a complete meal!

See you soon!

In a hurry?? No problem! Call or text your order to
586-913-5366 📱

O A T M E A L S C O T C H I E 🍪 Butterscotch, cinnamon, brown sugar flavored….but without the guilt! 24 grams of protei...
11/04/2025

O A T M E A L S C O T C H I E 🍪

Butterscotch, cinnamon, brown sugar flavored….but without the guilt! 24 grams of protein, low sugar and low carb— and equivalent to a full balanced meal! 😍😍

Open Tuesday 7-2! Make sure to stop in and try this delicious shake special 🤤

Wednesday hours 7-7
Thursday 7-7
Friday 7-2

See ya there!

Our teas are more than just a pretty face! 🤩Looking for energy, vitamins, digestive support? A nice little metabolism bo...
11/03/2025

Our teas are more than just a pretty face! 🤩

Looking for energy, vitamins, digestive support? A nice little metabolism boost or need help focusing?!

WE GOTCHA COVERED! Stop in from 7-7 today for your favorite tea 🥤 and the perfect Monday pick-me-up!

self care Sunday 🤎sometimes we need to slow down and just take life in 🧡 oftentimes we get caught up in the busy and for...
11/02/2025

self care Sunday 🤎

sometimes we need to slow down and just take life in 🧡 oftentimes we get caught up in the busy and forget to count our blessings!

let’s share the love today— comment below one thing you are grateful for!

We are open 8-2 today! Stop in for your favorite shake + tea and some good vibes on this beautiful Sunday ☀️

SATURDAYS ARE FOR MEGA TEAS! 🥤 Say hello 👋🏻 to our monthly tea special— THANKSGIVING PUNCH 🍹 lime and lemon energy with ...
11/01/2025

SATURDAYS ARE FOR MEGA TEAS! 🥤

Say hello 👋🏻 to our monthly tea special— THANKSGIVING PUNCH 🍹 lime and lemon energy with rainbow candy and strawberry flavors! Pair it with one of our new November shakes to make it a complete meal 😍

Open 8-2 today and Sunday!

NEW MONTH, NEW SPECIALS! 🧡❤️🤎November has arrived, ladies and gents! And just in time for SUPERSIZE SATURDAY! Order a sm...
11/01/2025

NEW MONTH, NEW SPECIALS! 🧡❤️🤎

November has arrived, ladies and gents! And just in time for SUPERSIZE SATURDAY! Order a small, get a medium. Order a medium, get a large— ON US!

This month is filled with all the delicious shakes and teas! Which one are YOU most excited to try?!

HAPPY HALLOWEEN FROM US TO YOU! 🎃 No tricks, alllll treats at Rise Up today! Receive a free delicious protein sweet trea...
10/31/2025

HAPPY HALLOWEEN FROM US TO YOU! 🎃

No tricks, alllll treats at Rise Up today! Receive a free delicious protein sweet treat with a medium or large combo purchase! While supplies last ‼️‼️

Open 7-2 and can’t wait to see you! 👻

PS- also the last day for October teas and shakes….get ‘em before they are gone!

It’s almost HALLOWEEN! 👻 And we have the PERFECT guilt free sweet treat for you! Receive a FREE delicious protein bite w...
10/31/2025

It’s almost HALLOWEEN! 👻

And we have the PERFECT guilt free sweet treat for you!

Receive a FREE delicious protein bite with a medium or large combo purchase! 😍 4 grams of protein and available in crunchy caramel lemon or crunchy caramel vanilla— the perfect little treat to cure that sweet tooth!

🚨 WHILE SUPPLIES LAST! We are open 7-2 so make sure you stop in before they are gone!

HAPPY WEDNESDAY! We are open alllll day today for your midweek pick-me-up! Stop in from 7-7 😍🚨 DON’T FORGET— bring the k...
10/29/2025

HAPPY WEDNESDAY! We are open alllll day today for your midweek pick-me-up! Stop in from 7-7 😍

🚨 DON’T FORGET— bring the kiddos in this week for a kids shake or kids refresher and they get a free Halloween cup! 🎃

See you soon!

🤡 PENNYWISE: Orange, raspberry, cherry and grape🧙🏼 WITCHES NIGHT OUT: pomegranate, raspberry, blackberry and strawberry ...
10/28/2025

🤡 PENNYWISE: Orange, raspberry, cherry and grape
🧙🏼 WITCHES NIGHT OUT: pomegranate, raspberry, blackberry and strawberry

Both are delicious, how do you choose?! 👀

Drop your favorite October 🎃 tea and shake specials so far in the comments below ⬇️

Open Tuesday 7-2
Wednesday + Thursday 7-7
Friday 7-2

See ya there!

Address

47139 Gratiot Avenue
Chesterfield Township, MI
48051

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 7pm
Friday 7am - 2pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+15869135366

Website

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