Lumen Wellness & Counseling

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Lumen Wellness & Counseling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lumen Wellness & Counseling, Mental Health Service, 125 Chesterfield Towne Centre, Chesterfield, MO.

Licensed counselors dedicated to helping you navigate the stress of modern life.
•Anxiety/Depression
•Maternal Mental Health
•Grief/Loss
and more…
Now serving clients in MO & AZ.

01/05/2026

🌱 New Year, New Reflections 🌱

We’re kicking off a new January Journal Prompt Series at Lumen Wellness & Counseling, and we’d love for you to join us. Take a few quiet moments this week to reflect on these questions:
✍️ What do you want to invite more of into your life this year?
✍️ What feels ready to take up less space?
✍️ How can you practice greater kindness toward yourself this year?

There’s no right or wrong way to respond—write freely, without judgment, and allow your words to guide you toward deeper self-understanding.

If you’re looking for support as you move into the new year, Lumen Wellness & Counseling is here to help.
📞 Call 314-254-4105 today to schedule your free 15-minute consultation.

01/01/2026

✨ New Year. New Intentions. ✨

As we welcome a fresh year, we’re reminded that growth doesn’t require perfection—just presence, compassion, and a willingness to begin again. 💛

At Lumen Wellness & Counseling, we’re here to support you in creating space for healing, clarity, and balance in the year ahead. Whether your intention is rest, resilience, or renewal, you don’t have to do it alone.

When you’re ready to take the next step, please feel free to reach out at 314-254-4105 to schedule your free 15-minute consultation. As a gentle reminder, our team will begin returning calls on Monday, January 5th, as we take this time to rest and recharge for the year ahead.

Here’s to a year of gentle progress and meaningful change. 🌿
Happy New Year.

12/29/2025

This season reminds us to slow down, seek warmth, and return to what makes us feel safe and grounded. Whether that’s nourishing food, meaningful conversations, or simply being at home—winter invites us to care for ourselves and each other with intention.

At Lumen Wellness & Counseling, we’re here to support you through every season of life. 🤍
Call us today at 314-254-4105 to schedule your free 15-minute consultation.

✨ Gentle reminder: Our team will begin returning phone calls on Monday, January 5th, as we take this time to rest and recharge for the year ahead.

12/24/2025

We extend our warmest wishes for a safe and joyful holiday season to you and your loved ones! Thank you for your continued trust and support throughout the year!

If you’d like to learn more about Lumen’s counseling and wellness services and our Mind, Heart, and Body approach to care, feel free to give us a call at (314) 254-4105. We’ll begin returning calls on January 5th as our team takes time to rest and recharge. Thank you for your patience and understanding!

12/22/2025

When we slow down, let go of expectations, and savor what’s happening right now, we make space for real connection, joy, and peace.

You don’t have to carry the weight of the holidays alone. 💛
Lumen Wellness & Counseling is here to support you.
📞 Call us today at 314-254-4105 for a free 15-minute consultation.

12/19/2025

Feeling anxious? Here are 3 quick ways to help your nervous system settle:

💧 Cold splash – Cooling your body activates a natural calming response, helping slow your heart rate and shift you out of panic mode.
🌀 Shake it out – Shaking releases built-up stress energy and helps your body move out of “fight-or-flight” and back into balance.
🤗 Self-holding – Gentle pressure and self-contact signal safety to your brain, helping you feel more grounded and steady.

At Lumen Wellness & Counseling, we’re here to support your healing.
Call us at 314-254-4105 today for a free 15-minute consultation. ✨

12/18/2025

We are so grateful for our partnership with Friends of Kids with Cancer and the incredible work they do for children and families. 💛

Our Co-Founder and Partner Therapist, Sandra Diver, was honored to walk in this year’s Fashion Show—an event filled with courage, joy, and unforgettable moments. ✨

Thank you, , for letting us be part of such meaningful magic.

12/17/2025

✨ Therapy isn’t just for crises—it’s a chance to pause, reflect, and better understand yourself. At Lumen Wellness & Counseling, we’re here to guide you through life’s challenges and support your growth every step of the way.

📞 Call us at 314-254-4105 today for a free 15-minute consultation.

12/15/2025

At Lumen Wellness & Counseling, we believe that growth, healing, and positive change start with small, intentional steps. You don’t have to navigate life’s challenges alone. Whether you're seeking clarity, balance, or emotional support, we’re here to walk alongside you with compassion and care.

Reach out today and take the first step toward the difference you want to create.

Call us at 314-254-4105 for a free 15-minute consultation. Your journey forward begins here.

12/12/2025

✨ Take a moment, choose a color, and speak your affirmation into your day. ✨

Each reminder is a step toward grounding, healing, and honoring your growth. You are worthy of support, strength, and compassion—right now, exactly as you are.

At Lumen Wellness & Counseling, we’re here to walk alongside you on your wellness journey. Whether you're navigating life changes, building resilience, or simply needing a safe space to breathe, you don’t have to do it alone.

📞 Call us today at 314-254-4105 to schedule your free 15-minute consultation.
Your healing matters, and we’re here to help light the way. 💛

12/10/2025

At Lumen Wellness & Counseling, we believe in turning shame into self-compassion and gratitude — because feeling worthy, seen, and supported matters. When you replace “I’m sorry” with “Thank you,” you begin rewriting your inner story with kindness and respect.

We offer a safe, nonjudgmental space to explore emotions, heal old wounds, and build the resilience to move forward. Our caring therapists are here to help you grow emotionally, build healthier relationships, and find peace with yourself and others.

Call us today at 314-254-4105 to schedule a free 15-minute consultation and start shifting from shame to self-acceptance and gratitude. 💛

12/08/2025

Lumen Wellness & Counseling is here to offer exactly that: a space where you are valued, respected, and heard. Call us today at 314-254-4105 to schedule a free 15-minute consultation. You deserve to feel supported.

Address

125 Chesterfield Towne Centre
Chesterfield, MO
63017

Website

http://www.lumen-wellness.com/

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