Strong Human Fitness

12/26/2025

🎄✨ Merry Christmas from Strong Human Fitness! ✨🎄

As we celebrate this festive season, we want to take a moment to express our gratitude to our amazing community! Thank you for your commitment, hard work, and the support you show each other.

May your holidays be filled with joy, love, and the strength to take on new challenges in the year ahead. Remember to enjoy the moments with your loved ones, and don't forget to take care of yourselves!

Wishing you a Merry Christmas and a fantastic New Year filled with health, happiness, and fitness achievements! We can't wait to continue this journey together in 2026!

12/17/2025

👋✨ Introducing Madison Wilson – Your Personal Trainer at Strong Human Fitness! ✨👋

Meet Madison, a Certified Personal Trainer who is passionate about helping clients build strength, confidence, and lasting healthy habits. She earned her degree in Exercise Science from Lindenwood University, where she cultivated a solid foundation in human movement, physiology, and wellness.

During her time at Lindenwood, Madison completed her internship at Strong Human Fitness—and we’re proud to say she has been a dedicated member of our team ever since!

🏋️‍♀️ Madison’s Training Philosophy:
Madison combines evidence-based fitness programming with her interests in holistic health practices and nutrition, ensuring her clients achieve results that nurture both body and mind.

When she’s not in the gym, Madison loves spending quality time with her family, baking delicious treats, and caring for her furry friends: Maverick, her loyal German Shepherd; Remi, her playful Golden Retriever; and her two charming cats, Luna and Nova.

With her knowledge, dedication, and caring personality, Madison is committed to guiding you toward becoming the strongest, healthiest version of yourself. Ready to start your journey?

📞 Contact us today to schedule your session with Madison! 314-691-9040
https://stronghumanfitness.com/contact/

12/11/2025

🎉🌟 Amazing Transformation Alert! 🌟🎉

We are thrilled to share that Emma has achieved incredible results in just 12 weeks! 🎉

🏋️‍♀️ Emma Lost:

20 lbs!
4.75 total inches!
Reduced her Body Fat Percentage by 2%!
Her dedication, hard work, and commitment to her fitness journey have truly paid off. Emma is a fantastic example of what can be achieved through focus and perseverance!

Join us in celebrating Emma’s achievements! If you're ready to start your own transformation, the Strong Human Fitness community is here to support you every step of the way.

💪 Let’s get stronger together! https://stronghumanfitness.com/everyday-victories/

12/03/2025

🏋️‍♂️💪 What’s Keeping You from Reaching Your Weight and Fitness Goals? 💪🏋️‍♀️

At Strong Human Fitness, we believe that everyone deserves to feel their best and achieve their fitness aspirations! But we know that obstacles can sometimes feel overwhelming.

Are you struggling with:

Motivation? Finding it hard to stay committed?
Time Management? Juggling a busy schedule and workouts?
Nutrition? Confused about what to eat and when?
Plateaus? Not seeing the progress you'd like?
Let’s tackle these challenges together!

Remember, every step taken towards your goals is a step in the right direction. Together, we can build a Strong Human community committed to health and wellness! https://stronghumanfitness.com/what-is-keeping-you-from-reaching-your-weight-and-fitness-goals/

11/27/2025

Happy Thanksgiving! 🦃

11/18/2025

Whether your goal is to lose weight, build muscle, enhance performance, or simply improve the quality of your life, Strong Human Fitness cuts out the guess work to help you reach your goals and see results faster. Check out what can I do for you! https://rpb.li/q9ju7

11/11/2025

Check out one of our everyday victories! https://rpb.li/q9ju7

11/04/2025

Fitness for Longevity: Moving Your Way to a Longer Life! Read this article by clicking the following link. https://rpb.li/l41Tqy

10/31/2025

Happy Halloween! 🎃

10/28/2025

Peter Attia is getting the word out about the correlation between Strength and Health!

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how ...

10/22/2025

NO ONE REGRETS BEING STRONG! Ready. Set. Go!
Strong Human Fitness is St. Louis’ best choice for private and semi-private personal training and nutrition counseling. Owner and Certified Strength and Conditioning Specialist, Bret Kliethermes, offers customized fitness programs out of his boutique gym located at 14528 South Outer 40 Road, Chesterfield, MO. Learn more by clicking the following link.https://rpb.li/NIfqr2

10/16/2025

A Regular Exercise Program Can Help You Become the Person You Want to Be! Click the following link to learn more! https://rpb.li/KF4W