ProActiv Health

01/12/2026

You’re not lazy. You’re exhausted.

Laziness avoids effort.

Exhaustion wants to show up, but the body is running on empty.

One is a mindset. The other is a message from your nervous system, hormones, sleep, and stress load.

When you learn to tell the difference, you stop blaming yourself and start healing.

If this resonates, pause and ask your body what it actually needs today.

And if you want support figuring that out, I’m here.

01/09/2026

New year motivation is powerful, but your tissues don’t know it’s January.

Most injuries this time of year happen when people try to do too much, too fast. It’s not a discipline problem. It’s a capacity problem.

Build the base first. Progress comes from consistency, not extremes.

12/24/2025

Christmas is a good reminder to slow down and appreciate what really matters. Feeling thankful for this season, this community, and the opportunity to serve.

Wishing you and your family a Merry Christmas and a strong, healthy New Year 🎄

10/08/2025

Don’t let our poor attempt at humor dictate your perceptions about ProActiv Health.

We are a leading source of knowledge and education in the St. Louis area.

We help you understand why you’re dealing with pain or dysfunction.

And we help empower you to take back control of your own health!

Schedule your October New Patient Appointment and receive:

-New Patient Exam
-Chiropractic Treatment
-Acupuncture or Personal Training Session

All for just $31

Call 636-777-8115 or visit our website to book now!

We look forward to seeing you!

10/06/2025

10/02/2025

If you still think all we do is adjust your spine, you’re missing the point.

It’s called holistic because we look at the entire system and not just one component.

We talk about sleep, nutrition, activity, among other health topics that all correlate to you feeling your best.

If your chiro isn’t including at least some of these things during your appointment, then it’s time to find a new chiropractor.

Lucky for you, our consultation is completely FREE.

Schedule now on our website or by calling 636-777-8115 and start your journey to a healthier you.

09/29/2025

Experience the difference at ProActiv Health in Chesterfield, Missouri.

To book your FREE consultation, visit our website or call 636-777-8115

Hope to see you soon!

09/15/2025

Always humbling myself in the clinic.

For all your health and wellness needs, check out and we’ll get you right.

09/08/2025

09/04/2025

In my opinion, rehab is one of the few techniques that actually creates lasting change within the body.

It should be the one thing that is never skipped in your treatment plan.

You can survive without ever getting adjusted, but you cannot survive if you don’t move.

Food for thought.

09/01/2025

Try these for better hip mobility! 👊🏼

08/29/2025

There’s no one size fits all for pain.

Improving how your body functions will ultimately lead to decreased pain and discomfort.

After all, the majority of movement based problems require a movement based solution.