Ignite Performance and Health

11/14/2025

I recently had a great discussion with Salina Pounds about how transformative fitness journeys impact couples, relationships, and lifestyles - as a result she put together this really great piece I think everyone should take a look at.

We often celebrate the physical progress of a health journey: the new energy, the clothes that fit better, the feeling of strength. But behind the quantifiable wins—the pounds lost, the hormone levels optimized—is an emotional journey that inevitably shifts the dynamics of our closest relationsh...

11/13/2025

Physical changes translate to mental/emotional improvements.

Most people think confidence is psychological — a product of mindset, self-talk, or circumstance. But biology plays just as big a role.

11/11/2025

This Saturday!

10/29/2025

NEW Menopause research shows sigjifivant reduction in Gray-matter - learn what that means and how to prevent it!

Recent research published in Medical News Today reveals that menopause doesn’t just change the body — it reshapes the brain. Neuroimaging studies show reductions in gray-matter volume and increases in white-matter “stress spots” during menopause, especially in women who enter menopause early...

10/19/2025

Hey Folks- This Thursday evening, 6-8pm we'll be helping our great partners at HealthSource Chiropractic of Ballwin celebrate their Fall Health Festival. Come on out and visit with A BUNCH of awesome local business health and wellness vendors, get a chance to win a great new Blackstone, and get all your questions around wellness answered! We will be giving away a free lab work panel to one lucky guest!

10/15/2025

Women and testosterone - let's talk about it...
https://www.linkedin.com/pulse/truth-women-testosterone-ignitepah-c0mhc

The Modern Hormone Confusion Walk into almost any wellness clinic today, and you’ll hear some version of the same story: a woman in her 40s or 50s, tired, stressed, gaining weight she can’t lose, and told that “her testosterone is low.” A prescription follows—often a pellet, gel, or inject...

10/09/2025

We are a part time personal trainer to join our staff!

Flexible hours that allow you to build your own clientele in our boutique private gym space. Send your CV to derek@ignitepah.com

10/07/2025

This is the power of the Ignition Sequence™ - Real People, Real Results, Zero BS.

Dave here has lost of 45 lbs while GAINING significant amounts of muscle. Now in his 50s he's positioned to live a LONGER, STRONGER, BETTER life.

This is the power of combining science, strength, and nutrition. You can too, it's not too late! Learn more about Dave's transformation here: https://youtu.be/Zm-0ft7OY5g

09/18/2025

October 2nd - Please go support our friends Integrative Therapeutics, LLC - home of the STL Golf Doc!

09/12/2025

JUST A COUPLD DAYS LEFT for the Tightened & Toned Event
this Sunday!
Still wondering how to achieve your body recomposition goals without sacrificing healthy skin? Alante Ghannam FNP-C has the answers! This engaging FREE event combines:
✨ Expert skincare advice
✨ Hands-on fitness exercises
✨ Body recomposition strategies
Sunday Sept 14th | 1-2pm | Attendance raffle drawing!
Tag a friend who needs to join you - you'll both get extra raffle entries!
RSVP USING THIS LINK: https://forms.gle/ymaTZjdWqMRPU1zN7

09/09/2025

Ready to transform your approach to fitness AND skincare?
Join Nurse Practitioner Alanté Ghannam for Tightened & Toned- a FREE event THIS SUNDAY from 1-2pm that combines expert skin care advice with hands-on fitness exercises to help you tone.

Learn how to maintain glowing skin while working toward your ideal body composition goals! Bring a friend for an extra raffle entry!

RESERVE YOUR SPOT NOW USING THIS LINK: https://forms.gle/5nj1dSeDmdZ7cTAT6