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Ignite Performance and Health

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Ignite Performance and Health

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04/27/2026

What we’re doing isn’t revolutionary. It’s just how healthcare and fitness should work.

Real results come from looking at the full picture. Hormones, metabolism, training, and nutrition all matter, and they need to work together.

That’s why we combine hormone optimization, GLP-1–based weight management, and evidence-based peptide therapies with personalized strength training and nutrition coaching, all under one roof.

No guessing. No patchwork solutions. Just a smarter, more complete approach to feeling and performing your best.

04/24/2026

Next up, let us introduce Scott Harshman, MD. Scott is our Medical Director at Ignite Performance and Health!

Meet Scott:
• Anesthesiologist at St. Mary’s
• Graduated from the University of Illinois at Chicago College of Medicine
• Completed Clinical Fellowship in Obstetric Anesthesiology at Vanderbilt Medical Center in Nashville, Tennessee
• Passionate about racing cars
• Enjoys deer hunting
• Proud father

Dr. Harshman brings a high level of clinical expertise and precision to Ignite. As Medical Director, he helps guide our physician-led approach, ensuring our programs are safe, effective, and built around real results for our clients.

04/21/2026

Next up, let us introduce Stephanie O’Sullivan, Operations Manager at Ignite Performance and Health!

Meet Stephanie:
• Personal Trainer for over 10 years (individual, group and aquatics)
• Spent 13 years in radio broadcasting as an on-air personality, promotions director, and social media manager
• Wedding & Events DJ on the side (music is one of her passions)
• Loves hiking, biking, rollerblading, and outdoor adventures
• Proud pet mom to her fur family (dogs and cats)
• Will always remind you to read your food labels
• Likes to put googly eyes on things just because...
• Plays in an all-girl acoustic band and loves every second of it

Stephanie brings energy, organization, and creativity to everything she does at Ignite. As Operations Manager, she keeps things running smoothly behind the scenes while helping create an environment that’s fun, welcoming, and built for success.

04/16/2026

Meet Coach Sandy:
• Personal Trainer for 9 years
• Born in Montevideo, Uruguay, grew up in Maryland
• Holds a B.A. in International Studies and a B.S. in Biology
• Experience across private training, small group, group fitness, athletic conditioning, youth fitness, and senior fitness
• When not in the gym, you’ll find her gardening, enjoying nature, traveling, going to concerts, and cooking
• Music is her happy place and she’s been to over 300 concerts 🎶
• When Shannon isn’t watching, she likes to turn down the thermostat
• She likes cardio... shhh, don’t tell Derek

Sandy brings a well-rounded background, global perspective, and passion for helping clients at every stage of life. Her approach blends science, experience, and energy to create supportive, effective training that meets you where you are and helps you keep moving forward.

04/14/2026

Next up, let us introduce Derek Hoffman, Owner of Ignite Performance and Health!

Meet Derek:
• Worked in the Intelligence Community for 25 years
• Speaks Persian-Farsi, Dari, and Tajik
• Lived in Afghanistan for 4 years
• Loves to ride through STL with his car top down
• Eats a Costco burrito bowl literally every day for lunch
• Graduated from Parkway West High School

Derek brings a unique background, strategic mindset, and passion for helping others optimize their health. His mission with Ignite is simple: Create personalized, data-driven programs that help people perform better, feel better, and live healthier lives.

04/13/2026

Next up, let us introduce Ethan Hudson, Coach at Ignite Performance and Health!

Meet Ethan:
• CPT through NASM
• Graduated from the University of Missouri with a Bachelor’s in Health Science, Fitness Programming, and Management
• Currently training for a bodybuilding show
• Enjoys adding more weight when you’re not looking
• Don’t ask about sweet treats
• Graduated from Parkway South High School

Ethan brings strong technical knowledge, a passion for strength training, and a sharp eye for pushing clients beyond what they think is possible. His focus at Ignite is helping members build muscle, improve performance, and stay accountable while making training both challenging and fun.

04/09/2026

Let us introduce our staff at Ignite Performance and Health, starting with Certified Personal Trainer & Nutritionist, Shannon McMillan!

Meet Coach Shannon:
• Personal Trainer for 20 years
• Telling people how to eat for the last 10 years
• Natural Figure Pro Bodybuilder
• Can always catch her eating rice cakes at 10am
• Will add more weight if you can do 12 reps
• Will add more weight if you aren’t struggling enough
• Enjoys being given treats
• Obsessed with the Indiana Hoosiers
• Went to Parkway South High School

Coach Shannon brings experience, accountability, and just the right amount of tough love to help clients get stronger and reach their goals. If you’re ready to be pushed and supported at the same time, she’s your coach!

04/08/2026

We had a great time attending the Top 100 St. Louisans To Know Award Luncheon yesterday!

Events like this are a nice reminder of how strong and supportive our local network really is. We especially enjoyed connecting with Whitney Toates and supporting fellow professionals who are doing amazing things across the region.

We love seeing opportunities to collaborate, build relationships, and continue growing alongside other local businesses. Looking forward to the next one!

04/07/2026

At Ignite Performance and Health, we practice what we preach.

We don’t just tell you what to do. We do it ourselves. Our team trains hard, pushes ourselves, and prioritizes our own health so we can better support yours.

We’re committed to modeling the same habits, discipline, and consistency we ask of our clients. When we talk about strength, recovery, and performance, it’s because we live it every day.

Your goals matter to us, and we believe the best way to guide you is by walking the same path. We’re in it with you!

04/05/2026

They said the bunny suit would improve my PR. I’m still waiting...

Happy Easter from all of us at Ignite Performance and Health! We’re all about serious results, but we try not to take ourselves too seriously along the way.

Whether you’re hunting eggs or hitting a new squat max this weekend, make sure you’re fueling that recovery.

04/02/2026

We asked our members and trainers a very important question. We all have a WHY when it comes to our health goals. So! “What’s your reason for working out?”

04/01/2026

We’re excited to be a vendor at this Saturday’s Chesterfield Regional Chamber Blossom Bolt & Sprout Sprint 5K/10K!

Stop by the Ignite Performance and Health booth and get in on the action:

💪 Test your strength
💉 B12 Injections available
📋 Take one of our FREE Ignition Sequence Assessments
🎁 Plus, we’ll have some giveaways!

Whether you’re running, walking, or just cheering others on, come say hello and learn more about how we help you optimize your health and performance.

See you Saturday!

Use Promo Code: IgniteTeam for $5 off registration!

https://raceroster.com/events/2026/113720/9th-annual-blossom-bolt-and-sprout-sprint

Address

St. Louis, MO

Telephone

+13148870858

Website

facebook.com

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