Integrative Energetics

11/12/2025

This is an awesome opportunity! 🤩 Get your holiday season started off on the right foot and plant the seeds for your New Year’s resolution!

https://elliemd.com/bdrabeknd

11/09/2025

We’re evolving: same care, bigger mission (+ $100 OFF follow-up)

We’re transitioning Integrative Energetics into Geauga Holistic Rehabilitation Institute — owned by the Geauga Holistic Health Foundation. Re-establish with $100 OFF and keep your current fee structure for 1 year.

10/28/2025

Stronger Bones, Safer Future: Radiation-Free Bone Scans at Integrative Energetics — Nov 19 (One Day Only)

One day only: Wednesday, November 19, 2025 from 9:00 AM–4:30 PM

10/23/2025

🌿 We’ve Been Quiet… But for a Good Reason! 🌿

Hey everyone! 👋 We know it’s been a little quiet on our page lately — but don’t worry, we’re not closed! We’ve simply taken a short break to focus on some exciting new projects and collaborations that are coming soon. ✨

During this time, our doors remain open and we’re still accepting new clients and supporting our community with personalized naturopathic care, biofeedback, and integrative therapies. 💚

If you’ve been thinking about taking the next step in your wellness journey, now is a great time to apply for care or schedule a session!

Thank you for your continued support and understanding as we grow to better serve you. Stay tuned — there’s so much more to come! 🌅

09/25/2025

Discover how value-based care puts health back in your hands, not the insurer’s. Let’s reshape healthcare together! Read more: https://wix.to/jFv9DxM

At Integrative Energetics, we get this question a lot: “Do you accept insurance?” The short answer is no—and that’s by design.Traditional insurance is built to pay for defined, “medically necessary” services—things an insurer (or Medicare) deems “reasonable and necessary” for diagn...

09/04/2025

This stuff is the 🐝’s 🦵

09/01/2025

The wellness industry is booming, but why are so many still struggling with health? Discover the underlying issues and potential solutions in my latest blog. https://www.integrativeenergetics.health/post/the-wellness-industry-is-booming-so-why-are-people-still-sick

08/27/2025

It’s a party at Integrative Energetics! Come join us!

08/26/2025

EVENT REMINDER: Try a new therapy + sip adaptogen mocktails — Aug 27

Date: Wednesday, August 27 ⏰ Time: 5:00 – 7:00 PM Location: Integrative Energetics, Chesterland, OH Cost: $10 (includes mocktail recipes & special tincture discounts) Spots Limited: 10 people – Sign up on Eventbrite

08/21/2025

🪷 Yoga Flow + Guided Meditation for Deep Calm (10 Minutes)

Tonight we’re going deeper so you know what to do and why it works—no mat required. Pull up a chair and save this for later.👇

1) 🪑 10-Minute Chair-Friendly Flow (All Levels)
Why: Gentle mobility + breath sync tells the nervous system “we’re safe.”
How (follow this timing):
1 min – Breath + Posture: Sit tall, feet flat. Inhale through nose 4, exhale 6.
2 min – Neck & Shoulders: Slow half-circles; 5 shoulder rolls forward/back.
2 min – Spine: Cat–cow seated (round/back → arch/forward) x 8; gentle twist R/L.
2 min – Hips & Ankles: Knee lifts (march in place) x 20; ankle circles x 10 each.
2 min – Strength & Balance: 8–12 sit-to-stands (or partials) + heel raises x 15.
1 min – Cooldown: Nose inhales, long mouth exhales; shrug → drop; soften jaw.
Modifications: Smaller ranges, hands on thighs for support; skip pain, follow comfort.

2) 🌫️ Guided Visualization to Down-Shift the HPA Axis
Your HPA axis (brain–adrenal stress loop) calms when cues of safety + longer exhales are present.

Try this (3–4 minutes):
Orienting: Name 3 things you see, 2 you hear, 1 you feel (chair/feet/air).
Exhale-Led Breathing: Inhale 4 • Exhale 6 (or 3•5) for 8–10 cycles.
Safe-Place Image: Picture a calm scene (beach/forest/porch). Add sound, light, temperature.
Body Scan: Forehead → jaw → shoulders → hands → belly → thighs → feet; on each area, soften + extend the exhale.
Anchor Word: Whisper a cue (e.g., “ease” or “safe”) on each exhale.
Repeat anytime you feel wired or heavy—especially after 5 p.m.

3) 💓 How Yoga Supports HRV & Mood (So Your Body “Remembers Calm”)

HRV = Heart Rate Variability: The tiny beat-to-beat changes. Higher HRV = more flexible, resilient “rest-and-digest” system.

Yoga ingredients that help:
Slow breath (longer exhale) → boosts vagal tone → steadier HRV.
Gentle movement + interoception (noticing body signals) → reduces sympathetic overdrive.
Mindful attention → less rumination, better mood regulation.
Make calm stick: Pair the same breath + posture + word daily for 10 minutes. Your nervous system learns to return to that state faster—like a shortcut key for peace.

💬 Join In

Comment “CALM” if you’re doing tonight’s practice.

After you finish, drop a 🪷 with your one-word mood (e.g., “lighter,” “steady,” “sleepy”).

Save this post and repeat tomorrow. Consistency > intensity.

🎁 Special Offer

Mention this post for $50 OFF your first Integrative (bodywork) session.
Book: integrativeenergetics.health • (440) 740-1020

08/20/2025

🌟 Ever feel like there’s more to your health than what labs and symptoms reveal? 🧩

That’s because your body is an integrated system — from the tiniest atoms ⚛️ to your whole self 💪. Sometimes the missing piece is hiding in plain sight ❓➡️ and asking the right questions is what leads to real healing.

At Integrative Energetics, we look deeper than symptoms. We uncover the patterns, connections, and root causes behind your health story — so you can finally feel balanced, energized, and whole. 🌱✨

💬 Ready to explore beyond the surface? Let’s connect.

💚💙

08/16/2025

Congratulations to Integrative Energetics on their BBB Accreditation!