The Zen Den

The Zen Den Welcome to The Zen Den, est. in 2023 – a space for every body to find balance, strength and peace through mindfulness
& community 🌍
(1)

You don’t need harder workouts…you need better fuel.So many people push harder, eat less, and wonder why they feel stuck...
03/31/2026

You don’t need harder workouts…
you need better fuel.

So many people push harder, eat less,
and wonder why they feel stuck.

Your body needs support to build strength,
not just effort. What you eat plays a huge
role in your energy, hormones, and how
you feel day to day.

At our Nourish & Glow workshop, we will show
you how to keep it simple and sustainable ✨

03/31/2026

What does RSVP stand for? 🥺

03/30/2026

Let us help you!

Sometimes it’s not about doing more…
it’s about understanding how to move better.

At The Zen Den, we focus on sharing knowledge—not just leading you through a class.

Through clear cues, guidance, and monthly themes, we help you build awareness, improve movement patterns, and create real, lasting change in your body and mind.

Because when you understand the “why” behind the movement…
that’s when the results start to happen 🤍

Your 1st class is free to try!

Come try our Monday night classes! 🔥🙆‍♀️😍5:45pm Vinyasa Flow7pm Stretch & Restore Drop-ins and walk-ins welcome.Your 1st...
03/30/2026

Come try our Monday night classes! 🔥🙆‍♀️😍

5:45pm Vinyasa Flow
7pm Stretch & Restore

Drop-ins and walk-ins welcome.
Your 1st class is free!

April is our Hips + Low Back Series Month!We will be working on strengthing, stretching and teaching you how to take car...
03/29/2026

April is our Hips + Low Back Series Month!

We will be working on strengthing, stretching
and teaching you how to take care of
your hips + low back 😀 And here’s
where we are getting started this week ⬇️

Most people don’t actually know how to bend.

We think we do… but a lot of the time, we’re bending from our low back instead of our hips.

And over time, that can lead to tightness, discomfort, and even pain.

This week, we’re focusing on something
simple but powerful:
Learning how to move from the hips ✨

Because when your hips do their job…
your low back doesn’t have to work overtime.

If your back has been feeling tight, this might be the missing piece!

We’ll be working on this in class all week—come learn with us 💛 Walk-ins welcome.
1st class is free!

Saturday Classes 🔥 8:30am Saturday Slow Flow9:45am Strength Training Walk-ins always welcome.Your 1st class is free!
03/28/2026

Saturday Classes 🔥

8:30am Saturday Slow Flow
9:45am Strength Training

Walk-ins always welcome.
Your 1st class is free!

03/27/2026

Cats or dogs?

Did you know your skin health is directly connected to your gut health?!When your gut is out of balance, it can show up ...
03/26/2026

Did you know your skin health is directly connected to your gut health?!

When your gut is out of balance, it can show up
as inflammation, breakouts, dull skin, and even premature aging.

The good news? You don’t need a complicated routine to support it. Simple things like adding fermented foods, staying hydrated, and using the right oils can make a huge difference over time.

This is one of the things we'll be teaching inside our Nourish & Glow workshop—real, simple ways to support your gut and get your glow back ✨

If you’ve been wanting clearer skin and better energy from the inside out, naturally, we would love to have you join us 💛

Thursday Classes 🫶5:45pm Yoga & Mobility 7pm Yoga with Weights Both classes are all-levels. Walk-ins welcome.Your 1st cl...
03/26/2026

Thursday Classes 🫶

5:45pm Yoga & Mobility
7pm Yoga with Weights

Both classes are all-levels.
Walk-ins welcome.
Your 1st class is free!!

03/25/2026

These magic movements have become a real fan favorite around here!

They combine mobility with stretch and make the joints feel really good.

If done a few times a week, you
will feel a big difference. If done everyday, the skies the limit with where you can build up your
range of motion ✨️

❤️🧘‍♀️😎
03/24/2026

❤️🧘‍♀️😎

Ready to feel healthier, energized, and more radiant—inside and out? Join us for a hands-on wellness experience where fo...
03/23/2026

Ready to feel healthier, energized, and
more radiant—inside and out? Join us for a hands-on wellness experience where food
meets self-care!

In our Nourish & Glow workshop, you’ll:
✨ Make simple & nutritious recipes like the viral carrot salad, homemade adrenal cocktails, and
learn more about those wellness shots!
✨ Learn about dry brushing and it's benefits
✨ Make a personalized face oil and discover hand gua sha techniques for glowing, revitalized skin
✨ Explore easy wellness habits for gut health, energy, and overall vitality

Leave with recipes, DIY oils, and practical tools
to bring wellness into your everyday life. Fun, interactive, and perfect for anyone who wants
to feel amazing naturally and without breaking
the bank!

Spots are limited—reserve your seat and start
your journey to getting your glow back!
Sign-up details on the event page.

Saturday April 18th
11am - 12:30pm
Cost: $45

Address

534 Broadway
Chesterton, IN
46304

Telephone

+12199265534

Website

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