The Zen Den

The Zen Den Welcome to The Zen Den, est. in 2023 – a space for every body to find balance, strength and peace through mindfulness
& community 🌍
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✋️😆 Don't worry, we’re almost there!Class at 5:45pm! Open to all-levelsWalk-ins welcome
01/29/2026

✋️😆 Don't worry, we’re almost there!

Class at 5:45pm!

Open to all-levels
Walk-ins welcome

Strength gives the nervous system confidence 💪In our Yoga with Weights class, we use light weights to build strength, im...
01/29/2026

Strength gives the nervous system confidence 💪

In our Yoga with Weights class, we use light weights to build strength, improve alignment,
and create smarter movement patterns.

We start by strengthening muscles and stabilizing joints — helping your nervous system feel safe and supported.

Once the body is warm,
we use the weights in a different way:
to create deep stretches, improve mobility, and increase body awareness.

This class isn’t about lifting heavy —
it’s about moving well, feeling strong, and leaving more connected to your body.

Thursdays @ 7pm
after our 5:45pm All-Levels Flow

Yoga Nidra is a guided, deeply restorative practice done lying down or reclined. There’s no movement — the work happens ...
01/28/2026

Yoga Nidra is a guided, deeply restorative practice done lying down or reclined. There’s no movement — the work happens through the nervous system.

The muscles around the hips, including the hip flexors, glutes, deep rotators, and pelvic floor, are closely connected to our stress response. When the nervous system is overloaded, these muscles often stay slightly contracted as a protective pattern. Stretching alone doesn’t always change that.

Yoga Nidra helps shift the body from a fight-or-flight state into rest-and-digest. This allows muscle tone to decrease naturally, reduces guarding around the hip joints, and supports better mobility and recovery.

This is why we are adding yoga nidra to our upcoming Happy Hips Workshop, we’re not just stretching — we’re helping the body integrate the work and learn how to let go safely.

You’ll leave feeling more open,
grounded, and supported 💙
You will also get a voice recording of the nidra emailed to you so you can listen and find that shift for yourself anytime!

Wednesday 💪😎9am All-levels yoga 10:15am Strength Bootcamp Walk-ins always welcome!
01/28/2026

Wednesday 💪😎

9am All-levels yoga
10:15am Strength Bootcamp

Walk-ins always welcome!

Taking care of yourself is not checking out—it’s how we stay grounded ❤️Breathe.Move.Reset.
01/27/2026

Taking care of yourself is not checking out—it’s how we stay grounded ❤️

Breathe.Move.Reset.

So many aches and pains don’t actually start where we feel them.The hips often play a bigger role than we realize.If you...
01/27/2026

So many aches and pains don’t actually
start where we feel them.

The hips often play a bigger role than we realize.
If your low back or knees have been talking to you lately, this workshop is for you 💛

Happy Hips Workshop
Saturday Feb. 7th
11am - 12:30pm

Early bird pricing available until 2/1 ($39, $49 after)

01/27/2026

What kind of music
do you like to listen to when you practice yoga? 🎶💕🧘‍♀️

Peace is not something that just happens to you. It's something that you create ❤️
01/27/2026

Peace is not something that just happens to you.
It's something that you create ❤️

Who's in?! 🦥 😍
01/26/2026

Who's in?! 🦥 😍

Move when you feel sad. Move when you feel angry.Move when you feel lonely.Move when you feel anxious. Move when you fee...
01/26/2026

Move when you feel sad.
Move when you feel angry.
Move when you feel lonely.
Move when you feel anxious.
Move when you feel stressed.
Move when you feel frustrated.
Move when you feel overwhelmed.

Movement is Medicine 💊
Let it elevate you.

We are going to play it safe and cancel our Monday morning class at 9am but....Our night classes will be open!5:45pm Vin...
01/26/2026

We are going to play it safe and cancel our Monday morning class at 9am but....

Our night classes will be open!

5:45pm Vinyasa
7pm Stretch & Restore

Be safe ❤️

01/24/2026

What yoga pose or transition do you really want to learn how to do?!

Address

534 Broadway
Chesterton, IN
46304

Telephone

+12199265534

Website

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