12/05/2025
When screens seem to take over
For many young people with ADHD, screens aren’t just entertainment — they offer relief. The digital world provides predictability, structure and focus that their brain struggles to access in everyday environments.
When dopamine finally feels balanced
ADHD brains often start the day with lower baseline dopamine, which affects motivation, focus and emotional regulation. Screens provide rapid, consistent dopamine feedback — which is why the pull feels so strong and transitions can be so intense.
When it’s not “addiction”, it’s neurology
Hyperfocus, task-shifting difficulties and time-blindness mean stopping a preferred activity takes far more cognitive effort. What looks like ignoring or defiance is often a nervous system that simply can’t switch gears without support.
When understanding reduces conflict
Once we see the brain behind the behaviour, everything softens. We stop battling willpower and start supporting regulation — with predictable routines, sensory bridges and connection-first transitions.
SCREEN Information Sheet. Information for download in visual.
When you want more support
I’m sharing the Autism & Screens visual later today, with a full explanation of why the digital world feels safer and more manageable for autistic young people. Keep an eye out — you won’t want to miss it.
If you haven't already seen our post on The Screen - Dopamine Cycle, link is in comments.
