01/08/2026
I hear this every week:
“I thought this was just part of aging.”
“I thought I just needed to work out more.”
“I thought leaking was normal after kids.”
It’s not.
Back pain.
Leaking when you laugh.
Feeling stiff or unstable.
Pain during workouts.
These are signs your body is asking for support—
not punishment.
If this post made you pause,
you’re not alone.