Back 40 Fitness

Home
United States
Chesterton, IN
Back 40 Fitness

▪️Forget the BS rules.
▪️Helping go-getters build strength & habits that last.
▪️1:1 Coaching | Power Hour | B40 STRONG
👇🏼Let's get to work!

02/03/2026

Rest doesn’t have to mean self-sabotage.

Relaxing doesn’t have to mean abandoning every habit you’ve built.

You don’t have to fully “let go” to actually relax.
And you definitely don’t need the cycle of
locked in ➝ chaos ➝ starting over Monday.

Most of the time, keeping a few foundations in place helps you recover better:

▪️walking or some form of movement
▪️fueling like a grown adult.. at least a little
▪️sleeping-ish on purpose

Supporting your body and your nervous system so you can actually enjoy your time away.

Healthy foundations ≠ punishment.
They’re the reason Monday doesn’t feel like a reset button every single time.

What habits do you like to stick to when resting over the weekend or a vacation? ⤵️

02/02/2026

Some people use caffeine.

I use friendship…(and caffeine).

Tag your gym bestie who would ABSOLUTELY do this.

01/31/2026

“Comparison is the thief of joy” gets shared a lot.

It’s not wrong. It’s just… incomplete.

Comparison does steal joy when it’s filtered through a fixed mindset. But comparison isn’t automatically toxic.

Sometimes it’s information, inspiration, and evidence that it can be done.

It can sound like:
▪️ "That’s working for them.”
▪️ “What habits got them there?”
▪️ “Is there a versionof that I could adapt to my life?”

The issue isn’t comparison, it’s what we do after we notice it.

Same input. Different outcome.

You don’t need their body, life, or plan. But you can learn from what’s working for others without losing yourself in the process.

Find this helpful? Drop us a comment and share with a friend!

01/29/2026

Winter blues but like... have you tried hitting the gym with a friend? 🤣💃🏻

01/24/2026

We joke that tacos and margaritas “don’t count.”

And sure, that can be harmless fun and silly trends.

But underneath that joke is a quieter message we’ve all absorbed:

Enjoying food requires permission.

Usually that permission shows up as denial or humor that says “don’t worry, this isn’t real food.”

But hear me when I say, they do have calories.
And that's totally okayyyy.

They’re still allowed.
Nothing needs to be cancelled, earned, or justified.

This is about trusting yourself around food without pretending it doesn’t exist.

Real life might include tacos. And real life might include margaritas.

Long haul mentality.

Find this helpful? Share and tag a friend.

Address

Chesterton, IN
46304

Website

http://back40fitness.com/collections/nutrition, https://back40fitness.com/pages/the-let-s-get-you-a-plan-form

Alerts

Be the first to know and let us send you an email when Back 40 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Chesterton?