Ebb & Flow Yoga, 206 S Calumet, Suite E, Chesterton, IN (2026)

01/30/2026

This weekend is all about community! Let’s find each other in presence and breath❤️ Beginning Friday at 6:30 with Gina & Jim as they layer live music and sound with the deep transformative practice of Yin yoga. Hold long deep stretches to release tension from the body and mind. Then join us Saturday at 11:00 for our YogaLattes POP-UP! Join Sarah as she guides us through a fusion of Pilates and yoga to bring balance and strength to the body. Then stay for a custom latte of your choice from Joe’s Bread! Or join us Sunday at 12:00 for Kelly’s beautiful Full Snow Moon Yoga & Meditation practice. Move through this powerful full moon bringing movement to the body and a softness to the mind. ❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online

01/29/2026

Join us this February as we find new ways to engage the body, heart, mind & spirit. Beginning February 7, with the breath. Join Maria as she explores the deep space of breath, engaging the theta state to unwind and release the patterns of the mind and body. Then join us in the studio Friday, February 13 for a FREE Collective Exhale to relieve the body of stress and tension as we navigate and process our grief in a safe collective space. On Saturday, February 14, we’ll find love for ourselves and others in the Valentines-inspired 2 hour event, Open Heart Immersion. A beautiful date night with yourself or someone you love. ❤️ And then join Anna for a gift to the body with her Fascial Release Workshop on February 21. Learn valuable techniques to release and soothe the deep working tissues of the fascia to unwind physical and emotional tension. ❤️Join Chrissy on February 28 for her Reiki, Renew & Restore Workshop. Find a sense of supported deep relaxation and release through soft movement, breath, restorative postures and guided meditation. All while experiencing gentle healing touch. Class comes with hand painted journals and eye bags. ❤️ We’re here for you. Book your spots at https://www.ebbflow.yoga/book-online

01/29/2026

FRIDAY FEATURE ✨ We’re thrilled to announce a new Friday offering, Yin Unplugged! Join Gina & Jim this Friday at 6:30 for a deeply restorative Yin Yoga experience accompanied by live music, culminating in a healing sound bath. This class invites you to slow down, stretch deeply, and reconnect with your inner calm. Gentle, long-held postures will help release tension, while soothing live instrumental music creates a meditative atmosphere throughout. To close the practice, settle into stillness as you’re bathed in the vibrations of crystal bowls, chimes, drums, and other sound healing instruments; a peaceful immersion for body and mind. Perfect for all levels. Let the music move you inward.❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/service-page/yin-unplugged?referral=service_list_widget

01/28/2026

An invitation to surrender ❤️Join Kelly this Sunday at 12:00 pm for a special 90-minute Full Moon Yoga and Meditation experience in honor of the February 1st Full Moon in Leo, also known as the Snow Moon. This powerful winter moon invites confidence, creative renewal, and a return to the heart as we prepare for the shift toward spring. We will begin with gentle, intentional movement to include moon salutations to ground the body before settling into a yin practice designed for deep release, introspection and surrender. We will transition into a special meditation practice that allows us to harness the illuminating energy of this Leo moon. We will close our practice with time for self- reflection and shared insight and shared tea in community. ✨ We’re here for you! Book your spots at https://www.ebbflow.yoga/service-page/full-snow-moon-yoga-meditation?referral=service_list_widget

01/27/2026

Join us this Saturday at 11:00 am for some Yoga Pilates and coffee! ✨ This Yogalattes pop up class will offer a dynamic fusion of yoga and Pilates to enhance flexibility, balance, core strength, and mindfulness. For Pilates curious yogi’s this class will provide an accessible introduction to Pilates, highlighting some of the similarities and differences between the two practices. Stay after class to enjoy a conversation about the Pilates method over lattes from Joe’s Bread! Cost includes latte of your choice❤️ book your spot at https://www.ebbflow.yoga/service-page/yogalattes-pilates-pop-up-class?referral=service_list_widget

01/26/2026

This week in the studio we find love through community, through the promise of hope and light as we bring our hearts together to heal. ❤️ Beginning Friday at 6:30 with our 60-minute FRIDAY FEATURE Yin Unplugged with Gina & Jim. Join Gina as she guides you through a practice of long-held and deep stretches to unwind the body and mind as Jim blankets the room in a wash of live music to swoon the senses. End in a generous bath of sound to fully integrate your practice. Then join Sarah Saturday for her YogaLattes POP-UP Pilates class! This 60-minute class offers a fusion of yoga and Pilates to build strength, enhance flexibility and mindfulness. Stay for a pre-ordered custom latte from Joe’s Bread! ✨ Then join Kelly Sunday at 12:00 for a 90-minute Full Snow Moon Yoga & Meditation class❤️ We will begin with gentle, intentional movement to include moon salutations to ground the body before settling into a yin practice designed for deep release, introspection and surrender. We will transition into a special meditation practice that allows us to harness the illuminating energy of this Leo moon. We will close our practice with time for self- reflection and shared insight and shared tea in community! ❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online

01/25/2026

SUN JAN 25
CLASS CANCELLED
6PM Slow Flow & Release

01/23/2026

Join this weekend as we find our breath and move into our body ❤️ EDIT: CLASS CANCELLED Restorative Reiki has been cancelled due to weather. ❄️ Beginning Friday at 6:30 with our 60 minute Friday Feature, Candlelight Restorative Reiki & Guided Meditation with Chrissy. Sink into a soothing practice of restorative postures while feeling the healing hands of gentle reiki. Integrate the deep state of release and renewal with a guided meditation under layers of soft sound. ✨ Then join Katie & Chrissy on Saturday at their 2-hour Workshop Yoga Basics 101! Enjoy the presence and slow attention to the practice of yoga as we move through basic yoga philosophy and postures, building confidence while learning modifications and alignment that serves and embraces your body. ❤️ we’re here for you! Book your spot at https://www.ebbflow.yoga/book-online

01/21/2026

FRIDAY FEATURE✨✨✨✨ Join Chrissy this Friday at 6:30 pm for 60 minutes of guided meditation with gentle movement and restorative postures to promote relaxation, reduce stress and cultivate presence. ❤️Develop a deeper awareness of yourself and your body while creating connection through breath and stillness while enjoying the soft nourishment of gentle reiki touch. ✨ We’re here for you. Book your spot at https://www.ebbflow.yoga/service-page/candlelit-restorative-reiki-meditation?referral=service_list_widget

01/20/2026

It’s a WORKSHOP WEEKEND!!!! Join Katie & Chrissy this Saturday at 11:30 am for this 2-hour introduction to the practice of Yoga. In this workshop we will offer a foundational introduction to yoga, teaching basic history and philosophy, fundamental poses, and breath work. This beginner’s workshop will provide a safe and supportive environment to learn and practice alignment and modifications while gaining the confidence to continue or pursue a personal yoga journey. ❤️✨ We’re here for you! Book your spot at https://www.ebbflow.yoga/service-page/yoga-basics-101-workshop?referral=service_list_widget

01/19/2026

This week we emerge✨ From tension, from stress, from the walls were erected around our hearts. ❤️ Join Chrissy Friday at 6:30 for our 60 minute FRIDAY FEATURE Candlelight Restorative Reiki & Guided Meditation. Surrender to slow, meditative movements before releasing into guided restorative postures to unwind tension and stress while softening the heart and mind. Enjoy a guided meditation to sink into a soft theta state, rekindling a deep connection to the self while receiving gentle reiki touch. An evening of deep relaxation. ❤️ Then join Chrissy & Katie Saturday at 11:30 for a 2-hour workshop, Yoga Basics 101! In this workshop we will offer a foundational introduction to yoga, teaching basic history and philosophy, fundamental poses, and breath work. This beginner’s workshop will provide a safe and supportive environment to learn and practice alignment and modifications while gaining the confidence to continue or pursue a personal yoga journey.❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online

01/16/2026

Settle in stillness this weekend✨ Beginning Friday night with our 75-minute Reiki Infused Sound Journey Meditation & Sound Bath with Chrissy & Jim. Sink into a nidra-based guided meditation to release tension, stress, reuniting with the heart. Follow this meditation with a live sound bath filled with tranquil sounds and vibrations to reset the body and mind. ❤️ Then join Karla & Maria on Saturday at 4:00 pm for their 3-hour Rooted Reset Retreat! Bask in this intimate mini retreat designed to support your nervous system and help you step into 2026 feeling rooted, replenished, and restored. Together, we’ll move through a powerful blend of practices, including gentle yoga, conscious breathwork, sound healing, somatic connection, Reiki, and mindfulness.❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online

Ebb & Flow Yoga

01/30/2026

01/29/2026

01/29/2026

01/28/2026

01/27/2026

01/26/2026

01/25/2026

01/23/2026

01/21/2026

01/20/2026

01/19/2026

01/16/2026

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