Ebb & Flow Yoga

Ebb & Flow Yoga At Ebb and Flow, we strive to provide a welcoming environment. Join us for a class or event and let us help you find your flow!

Join us this week as we begin anew. ❤️ Beginning Friday at 6:30 with our 75 minute Friday Feature Reiki-Infused Candleli...
03/16/2026

Join us this week as we begin anew. ❤️ Beginning Friday at 6:30 with our 75 minute Friday Feature Reiki-Infused Candlelight Sound Journey with Chrissy & Jim. Sink into a guided Nidra Journey to release tension from the body and mind while opening the heart center. Find peace under a blanket of live music while receiving gentle reiki touch to soothe the senses. Then join us Saturday at 4:00 pm for our Spring Equinox Restorative Meditation Sound Bath! Bring in the new season with an evening of restorative relaxation to calm the body and mind while inviting the new abundant energy of spring! Then stop by Sunday at 11:00 for Sarah’s 60 minute Pilates Mixed Level Mat class. Find your strength and balance in this mixed level, low impact class focusing on improving flexibility and increasing core strength. We’re here for you! Book your spots at www.ebbflow.yoga

So many wonderful things happening at the studio this weekend! We can’t wait to see you!
03/13/2026

So many wonderful things happening at the studio this weekend! We can’t wait to see you!

Join us this weekend to find the calm within❤️ Beginning Friday at 6:30 pm with our 60 minute FRIDAY FEATURE Slow Flow &...
03/13/2026

Join us this weekend to find the calm within❤️ Beginning Friday at 6:30 pm with our 60 minute FRIDAY FEATURE Slow Flow & Restore with Katie. Enjoy slow movement followed by nurturing restorative postures to ease the body, heart & mind. Then join Anna Saturday at 11:30 for her Fascial Release Workshop & Sound Bath! Learn techniques to release the fascial layer within the body, releasing tension and unwinding stress. Then join Chrissy at 6:00 pm for her Mindful Journaling experience. Find ease and calm through the written word, layering meditation and sound with the process of letting go. Learn prompts to add the practice of journaling to your day. ❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online

Feel peace through the pen ❤️ Join Chrissy this Saturday evening at 6:00 pm for The Mindful Journaling Workshop. Link fe...
03/12/2026

Feel peace through the pen ❤️ Join Chrissy this Saturday evening at 6:00 pm for The Mindful Journaling Workshop. Link feelings to words while experiencing the connection between meditation and introspection. Explore journaling and writing techniques to help connect with ourselves, process emotions and cultivate an inner peace. Beginning with a guided meditation, we’ll slowly let go of the critic, as we settle into a state of non-judgmental personal expression on the page. Utilizing several styles of journaling, we’ll find our inner voice and nurture kindness as we explore dreams, connections to our inner child, as well as a chronological map to our deepest why’s and the stubborn resistance that keeps us from shining our brightest lights. This workshop will include: guided meditation, slow micro-movements, journaling prompts and a soothing sound bath to end the practice of generous, heart-centered expression. There will be no pressure to share the written word. This is an instructional workshop to develop and/or deepen an existing journaling practice. Hand-painted journals & pens are provided to use and take home. ❤️ Book your spot at https://www.ebbflow.yoga/booking-calendar/the-mindful-journaling-workshop?referral=service_details_widget&timezone=America%2FChicago

Join Anna this Saturday at 11:30 am for her Fascial Release Workshop! ✨ From Anna: As a Myofascial Release practitioner,...
03/11/2026

Join Anna this Saturday at 11:30 am for her Fascial Release Workshop! ✨ From Anna:
As a Myofascial Release practitioner, I see every day how tension in the fascia affects more than just your posture — it impacts your health, your breath, your energy, and how you feel in your body. In this workshop, I’ll guide you through gentle, hands-on techniques using therapy balls, bolsters, and straps to release fascial restrictions. You’ll learn how these areas connect to deeper patterns throughout the body and how releasing them can support pain relief, better movement, and deep relaxation. Do you deal with tech neck, tight hips, or a sore back? Join us for a restorative and rejuvenating workshop designed to help release tension and ease everyday aches and pains. WHAT TO EXPECT • Gentle movement to warm up the body • Guided self-care stretches using props like bolsters, therapy balls, and straps • Simple, effective techniques you can add to your morning or evening routine • A deeply relaxing sound bath to close the session • Leave with the knowledge, confidence, and tools to keep your body feeling open and at ease long after class ends. YOU’LL ALSO RECEIVE • The tools we use in class • A printed step-by-step guide of all the releases so you can continue your practice at home❤️

Book your spot at https://www.ebbflow.yoga/booking-calendar/fascia-release-sound-bath-workshop?referral=service_details_widget&timezone=America%2FChicago

FRIDAY FEATURE ✨✨✨✨ Join Katie this Friday at 6:30 pm for Slow Flow & Restore. Move through a gentle, beginner-friendly ...
03/10/2026

FRIDAY FEATURE ✨✨✨✨ Join Katie this Friday at 6:30 pm for Slow Flow & Restore. Move through a gentle, beginner-friendly slow flow designed to help you relax and release tension. We’ll use props to support stable, comfortable poses and easy transitions. Expect simple movements, steady breathing, and plenty of time to settle in. This class is ideal if you’re new to yoga or looking for a calm, grounding practice. Book your spot at https://www.ebbflow.yoga/service-page/slow-flow-restore?referral=service_list_widget

Join us this week as we let go of the things that no longer serve us, as we fine tune our hearts towards love. ❤️ Beginn...
03/09/2026

Join us this week as we let go of the things that no longer serve us, as we fine tune our hearts towards love. ❤️ Beginning Friday at 6:30 pm with Katie as she guides a 60 minute Slow Flow & Restore class to settle and release the week. Then join Anna Saturday at 11:30 am for her Fascial Release Workshop. Learn techniques to release and move the Fascial layers within the body to let go of tension and stress. Then join Chrissy at 6:00 pm for her Mindful Journaling Workshop where you’ll learn several journaling techniques to deepen the daily experience, moving energy out of the body through words and feelings. Enjoy a guided meditation to connect our thoughts with words. ❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online

Join us this weekend and we expand our horizons and grow our hearts❤️ Beginning Friday with our 6:30 FRIDAY FEATURE Rest...
03/06/2026

Join us this weekend and we expand our horizons and grow our hearts❤️ Beginning Friday with our 6:30 FRIDAY FEATURE Restorative Sound Bath with Gina & Jim! Then feel the burn Saturday at 7:00 am with Maura’s Hot Hatha POP-UP🔥And find deep relaxation with Maria Saturday evening with her Yin with Reiki Assists! And come back Sunday at noon for Maria’s Level 1 Reiki Certification class! We’re here for you ❤️ Book your spots at https://www.ebbflow.yoga/book-online

Join Maria Saturday at 6:30 for her Yin with Reiki Assists class! ✨✨ Cultivate your inner peace as you slow down and hol...
03/05/2026

Join Maria Saturday at 6:30 for her Yin with Reiki Assists class! ✨✨ Cultivate your inner peace as you slow down and hold poses. If you are looking to recover from physical activities, increase flexibility, or improve circulation, yin is for you. Through hands on assists, you will be guided to feel more stable and grounded which can encourage you to lengthen and go deeper into the posture. Gentle massage and Reiki will also be included. Book your spot at https://www.ebbflow.yoga/service-page/yin-plus-reiki-assists

POP UP✨✨✨✨ Join us this Saturday at 7:00 am for Maura’s 60 minute Hot Hatha POP-Up! Hot Hatha is a vigorous class of 26 ...
03/04/2026

POP UP✨✨✨✨ Join us this Saturday at 7:00 am for Maura’s 60 minute Hot Hatha POP-Up! Hot Hatha is a vigorous class of 26 postures and 2 breathing exercises in a heated studio. It is based on The Original Hot Yoga, a set sequence of postures practiced individually, with a short pause between each pose. Hot Hatha is a low impact, slow paced moving meditation focused on alignment and finding depth in the asanas through breath. You will build strength and flexibility while toning, detoxifying and energizing. Recommended for beginners and experienced practioners alike. ❤️ Book your spot at https://www.ebbflow.yoga/service-page/popup-class-hot-hatha?referral=service_list_widget

FRIDAY FEATURE ✨✨✨ This Friday at 6:30 pm join Gina and Jim for a 60 minute Restorative Sound Bath to soothe the body an...
03/03/2026

FRIDAY FEATURE ✨✨✨ This Friday at 6:30 pm join Gina and Jim for a 60 minute Restorative Sound Bath to soothe the body and mind. Surrender tension as Gina guides you through a series of restorative postures under a tranquil blanket of sound. Release the week and move into the serenity of a calm heart, body and mind. We’re here for you ❤️ Book your spot at https://www.ebbflow.yoga/book-online

Address

206 S Calumet, Suite E
Chesterton, IN
46304

Telephone

+12192508165

Website

Alerts

Be the first to know and let us send you an email when Ebb & Flow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category