Ebb & Flow Yoga

Home
United States
Chesterton, IN
Ebb & Flow Yoga

At Ebb and Flow, we strive to provide a welcoming environment. Join us for a class or event and let us help you find your flow!

04/06/2026

This week in the studio we awaken, we step onto a new path between the past and future to find our deepest center❤️ Beginning Friday at 6:30 pm with our 75-minute FRIDAY FEATURE Candlelight Sound Journey Meditation & Sound Bath with Chrissy & Jim✨ Surrender to the soothing sounds of Jim’s live music as Chrissy leads a nidra-inspired meditative journey to reach the deep layers of the body, heart and mind. End your journey with gentle healing reiki touch as you are blanketed in a cocoon of sound. ✨ Then join us Sunday at 4:00 pm for a 60-minute workshop taught by Drs. Kristina Kauffman Ferguson and Grant Ferguson of Giving Tree Chiropractic as they incorporate somatic movement/breath practices to develop new neuropathways and INTEGRATE past experiences. ❤️ We can’t wait to see you! Book your spots at www.ebbflow.yoga

04/03/2026

Join us this weekend as we find space to listen to our hearts and honor our dreams ❤️ Beginning Friday night at 6:30 pm with our 75-minute FRIDAY FEATURE Yoga Nidra for Renewal with Sarah! Join Sarah for this yoga nidra practice to invite in the spring, let go of what is no longer serving you, and to create space for renewal. Then join Chrissy Saturday at 6:00 for her 60 minute POP-UP class, Candlelight Restorative Reiki & Guided meditation✨ Surrender to 60 minutes of restorative postures to calm the heart and mind, releasing tension and stress as we move through the body to bring awareness and witness to our present self. Unfold under a blanket of guided meditation and healing reiki touch to recenter and let go ✨ We’re here for you. ❤️ Book your spots at www.ebbflow.yoga

04/02/2026

Saturday POP-UP! ✨✨✨ Join Chrissy this Saturday at 6:00 for this 60 minute Restorative class to calm the mind and soften the heart. Surrender to guided meditation with gentle movement and restorative postures to promote relaxation, reduce stress and cultivate presence. Develop a deeper awareness of yourself and your body while creating connection through breath and stillness while enjoying the soft nourishment of gentle reiki touch. Suitable for all levels. Book your spot at www.ebbflow.yoga ❤️

04/01/2026

Come celebrate local with us this April! ✨✨ As part of the Discover219 campaign across Northwest Indiana, we’re offering a special deal! Get 2 yoga classes for only $21.99! (regular drop-in rate $15.00 per class) Whether you’re new to the studio or a regular student, we can’t wait to see you! We love meeting new students! ❤️ Offer valid April 1-30. Classes expire 30 days after purchase.

03/31/2026

FRIDAY FEATURE ✨✨✨✨ Join Sarah Friday at 6:30 pm for this 75 minute yoga nidra practice to invite in the spring, let go of what is no longer serving you, and to create space for renewal. We will start with gentle mindful movements to release energy and prepare for stillness. In this yoga nidra practice we will move through the 5 layers of being (Koshas) by inviting in an opportunity to inquire and create awareness of where we are and where we would like to be for the season to come❤️ We’re here for you! Book your spots at www.ebbflow.yoga

03/30/2026

Join us this week as we find our breath through the ups and downs, the ins and outs of a life grounded in grace. ❤️ Beginning Friday night ar 6:30 pm with our 75 minute FRIDAY FEATURE Yoga Nidra for Renewal with Sarah! Invite the season into your heart as you release what no longer serves you to create a space for renewal. Then join Chrissy Saturday night at 6:00 pm for a 60 minute weekend POP-UP, Candlelight Restorative Reiki & Meditation✨ Surrender to restorative postures as you are guided through a meditation to soften the mind and reconnect the heart while receiving healing reiki touch. We’re here for you! Book your spots at www.ebbflow.yoga

03/27/2026

Join us this weekend as we slow down and find the music within ❤️ Beginning Friday at 6:30 pm for our 60 minute FRIDAY FEATURE Yin Unplugged with Gina and Jim. Let the Jim’s music soften your mind and heart as Gina guides the body through deep and thoughtful stretches to relieve the body of the week’s residual stress. Or join us for any of our other regularly scheduled classes! We’re here for you! Book your spots at www.ebbflow.yoga

03/25/2026

FRIDAY FEATURE! Join Gina and Jim this Friday at 6:30 pm for a deeply restorative Yin Yoga experience accompanied by live music, culminating in a healing sound bath. This 60 minute class invites you to slow down, stretch deeply, and reconnect with your inner calm. Gentle, long-held postures will help release tension, while soothing live instrumental music creates a meditative atmosphere throughout. To close the practice, settle into stillness as you’re bathed in the vibrations of crystal bowls, chimes, drums, and other sound healing instruments; a peaceful immersion for body and mind. Perfect for all levels. Let the music move you inward ❤️ Book your spot at www.ebbflow.yoga

03/23/2026

Join us this week as we center into stillness, sink into silence and find our hearts ❤️ Beginning with a full week of our regularly scheduled classes and ending Friday at 6:30 pm with our 60 minute FRIDAY FEATURE Yin Unplugged with Gina & Jim! Surrender into a luxurious yin practice guided by Gina as Jim layers a beautiful blanket of live sound to relax the body and mind. Give your body the gift of deep calm by releasing tension through deep holds and intentional stretching. We’re here for you! Book your spots at www.ebbflow.yoga ✨

03/20/2026

This weekend we feel the change of seasons within our hearts! Join us for any of our regularly scheduled classes or pop into our 75 minute FRIDAY FEATURE Reiki-Infused Sound Journey & Meditation with Jim & Chrissy at 6:30 pm. Or join Chrissy, Gina & Jim Saturday at 4:00 pm for our special 90 minute Spring Equinox Event to align the body and heart to the energy of spring! Then come by and see Sarah for her monthly 60 minute Pilates Mixed Level Mat class Sunday at 11:00! We have something for everyone ❤️ We’re here for you! Book your spots at www.ebbflow.yoga ✨

03/19/2026

Join Sarah this Sunday at 11:00 am for Pilates Mixed Level Mat! ✨✨ A dynamic, full-body, low-impact workout designed to accommodate a range of experience levels. The class will focus on strengthening the “powerhouse”: abs, lower back, hips, and glutes, improving flexibility and increasing core strength. We’re can’t wait to see you! Book your spot at www.ebbflow.yoga

03/18/2026

FRIDAY FEATURE! Guided Sound Journey Meditation & Sound Bath ✨✨✨ Join us this Friday at 6:30 for an evening of deep relaxation and calm. Drop into a nidra-inspired guided meditation to soothe the senses and bring the body back from a week of tension and stress. Surrender to the healing touch of reiki while blanketed under live music. We’re here for you! Book your spots at www.ebbflow.yoga ❤️

Address

206 S Calumet, Suite E
Chesterton, IN
46304

Telephone

+12192508165

Website

http://ebbflow.yoga/

Alerts

Be the first to know and let us send you an email when Ebb & Flow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Chesterton?