Ebb & Flow Yoga

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Chesterton, IN
Ebb & Flow Yoga

At Ebb and Flow, we strive to provide a welcoming environment. Join us for a class or event and let us help you find your flow!

12/30/2025

Step into 2026 with Ebb & Flow! ✨ Beginning New Year’s Eve at 5:30 pm with our 60-minute Candlelight Renew: New Year’s Eve Slow Flow with Gina & Jim! Ring in the new year with a soft and nurturing slow flow followed by several restorative postures blanketed in a live sound bath. Pure bliss❤️ Then join Chrissy & Gina New Year’s Day at 10:00 am for our annual 108 Sun Salutations! Step into the new year holding determination and courage on the mat as we breathe through 12 sets of 9 flows, building heat, strength and resilience for the upcoming year. Feel the connection to community as we feel through this meditative movement together. ❤️ We’re here for you! Book your spot at https://www.ebbflow.yoga/book-online

12/29/2025

Let’s begin again. Together. ❤️ Join us this week as we let go of the past and step into the new. ✨ Beginning Wednesday night at 5:30 pm with our 60 minute Candlelight Renew Slow Flow for New Year’s Eve with Gina & Jim. Indulge in an intentional and calming slow flow to ring in the new year, followed with several restorative poses and a soothing sound bath to fully surrender and let go. Then join Chrissy & Gina at 10:00 am New Year’s Day for our 2-hour moving meditation, 108 Sun Salutations! Build strength and resiliency as you move through 12 sets of 9 flows to engage your determination and might. Cheer each other on and feel the energy of community! Then join Gina & Jim Friday night at 6:30 for our 60 minute FRIDAY FEATURE Restorative Sound Bath. Sink into sound and the softness of restorative postures to release and let go. Then join Maura for her Hot Hatha POP-UP Saturday at 7:00 am! Build heat while engaging both balance and strength as you move through 26 postures. Then end the week with our Sunday Slow Flow for a New Beginning❤️ Join Chrissy at 9:00 am Sunday for this 75-minute slow flow to build strength and harmony between body and mind, flowing into our intentions for the upcoming year. End class with a 15-minute guided meditation to fully integrate our most heartfelt desires ❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online

12/26/2025

Settle into the silence ❤️ Join us this weekend as we settle into the healing space of quiet surrender. Beginning Friday at 6:30 pm with our 60 minute FRIDAY FEATURE Yin Yoga with Traci. Sink into deep stretches and long holds to restore the body, heart and mind while releasing tension, tightness and stress. Settle into this time for deep realignment after a busy month. Then stop by one of our regularly scheduled classes to sink back into a rhythm of health and well-being. We’re here for you! ❤️ Book your spot at https://www.ebbflow.yoga/book-online

12/24/2025

FRIDAY FEATURE ✨✨✨✨ Join us Friday evening at 6:30 pm for our FRIDAY FEATURE Yin Yoga with Traci ❤️ Let Traci guide you through this 60 minute class of deep stretches and long holds, to release the week and settle into a new space of refresh and renewal. We’re here for you❤️ Book your spot at https://www.ebbflow.yoga/book-online

12/23/2025

Find your calm this Christmas Eve❤️ Join Gina and Jim this Christmas Eve at 5:30 pm for a 60 minute Slow Flow to bring a sense of calm, balance and serenity to the night. Move slow through a healing candlelit flow under live music with restorative postures to bring full relaxation ✨ We’re here for you. Book your spot at https://www.ebbflow.yoga/book-online

12/22/2025

Join us this week as we wait on the light✨ Beginning Wednesday evening at 5:30 pm with Gina & Jim and their 60 minute Christmas Eve offering, Candlelight Calm: A Christmas Eve Slow Flow. Find calm and ease in this centering and nourishing flow to move the body through tension bringing the heart and spirit together under a blanket of live music. ❤️ Then join Traci Friday at 6:30 for her 60-minute Yin Yoga FRIDAY FEATURE! Sink into guided yin stretches to release tension and stress, bridging the body, heart and mind. A perfect reset after a busy holiday. ✨ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online

12/19/2025

This weekend in the studio❤️

12/17/2025

WINTER SOLSTICE EVENT✨✨✨ Join us this Saturday at 4:00 pm as we sink into the darkness of winter to find our light.❤️ This 90-minute solstice event begins with Gina guiding restorative poses to sink and surrender as you receive gentle reiki touch. Then go deeper as Chrissy guides you through a wintery landscape of the heart, allowing you to release old stories as we transition into the new year. End with a lush sound bath led by our in-house musician, Jim. ❤️ A tranquil and nourishing evening for body, heart and mind. Book your spot at https://www.ebbflow.yoga/book-online

12/16/2025

FRIDAY FEATURE ✨✨✨ Join Kelly this Friday at 6:30 for a 60-minute Seasonal Surrender to bring rest and release during this hectic season. Let Kelly guide you through a slow flow along with tension releasing postures. Then end with some beautiful Yin stretches to deepen the release and surrender to the calm❤️ We’re here for you. Book your spot at https://www.ebbflow.yoga/book-online

12/15/2025

Step into the heart’s renewal❤️ Join us this week as we silence the outer noise to find our inner peace. Beginning on Friday with a special FRIDAY FEATURE with Kelly. Find a 60-minute Seasonal Surrender during this busy time starting at 6:30 pm. Let Kelly guide you through a slow flow, incorporating deep Yin postures and intuitive movement to bring a sense of calm and ease. Then join Gina, Chrissy & Jim Saturday at 4:00 pm for the very special 90-minute Winter Solstice Event! Drop into this season of darkness and renewal by moving through a 45 minute restorative practice with healing reiki touch followed by a 45 minute Nidra-inspired guided meditation journey and sound bath. Sink into the season, releasing and letting go of what no longer serves the body, heart and mind❤️ We’re here for you! Book your spots at https://www.ebbflow.yoga/book-online

12/12/2025

Surrender to the soft light inside yourself ✨ Join us this weekend for any of our regularly scheduled classes or find a sense of deep rest at our FRIDAY FEATURE Candlelight Restorative Reiki & Meditation. Join Chrissy Friday at 6:30 pm for this 60 minute release of the senses. Beginning with a series of relaxing restorative poses offered with gentle reiki touch. End your evening with a guided meditation to connect body, heart and breath. A wonderful gift to the self. ❤️ Then join Maria at 12:00 Saturday for her 4-hour Reiki Certification Class✨ Have you ever desired to know more about reiki energy and its benefits? This beginning Level 1 course will give you the foundations of reiki where you will learn tools to work on yourself or family and friends. A beautiful introduction into a powerful and healing practice. ❤️ We’re here for you. Book your spots at https://www.ebbflow.yoga/book-online

12/11/2025

Learn and grow ✨❤️✨ Join Maria this Saturday at 12:00 for a 4 hour Reiki Certification Class! Have you ever wanted to learn reiki? Have you been affected by this gentle healing touch? Reiki is a Japanese healing technique that transfers positive energy through touch. Become certified in Reiki level 1 which means you can practice this healing energy on yourself, family, and friends. This certification encourages you to practice more self love and learn how to heal yourself first before others. Reiki helps relieve stress, anxiety and helps with pain management. The course will be a combination of hands on learning, lecture, and discussion. Join this certification course if you are looking to transform your personal healing and growth journey. No experience necessary! Book your spot at https://www.ebbflow.yoga/service-page/reiki-level-1-certification-course?referral=service_list_widget

Address

206 S Calumet, Suite E
Chesterton, IN
46304

Telephone

+12192508165

Website

http://ebbflow.yoga/

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