Elevate Your Health, LLC

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Chestertown, MD
Elevate Your Health, LLC

Ease anxiety, digestive discomfort & fatigue so you can show up fully for yourself and those you serve.

Try our quiz to find 'what season are you?' and be sure to tune into 'Weather & Wellness' segment regularly in our stories. Fletcher Johnson, MS, C-IAYT, is a Certified Yoga Therapist, Holy Fire® Karuna Reiki® Master, Ayurvedic Digestion Health Coach, and founder of Elevate 444. Driven by a deep love for learning and healing, Fletcher creates nurturing spaces where clients can grow, heal, and connect with their true selves. Start your healing journey with a free self-paced 3-Day Detox or crystal shopping…or perhaps you want to learn yoga, or try Reiki. Fletcher’s expertise lies in managing anxiety, promoting digestive wellness, and deepening spiritual connections. Visit www.elevate444.com to learn more, book a private session, shop for healing crystals, or enroll in our empowering programs. Fletcher meets you where you are to help you rise into your highest self.

11/27/2025

If you’re gluten-free, you know this truth:
Good bread is HARD to find.

After enough Pinterest fails and cardboard slices, I decided to adapt a classic Julia Child recipe using the ingredients I already had in my pantry… and magic happened ✨

This bread is:
✔️ Light & fluffy
✔️ Easy to digest
✔️ Perfect for post-Thanksgiving sandwiches
✔️ Fast enough to make anytime
✔️ Actually holds together (!!)

You can grab the full recipe + video on my blog.

And if you want to make it extra delicious, try the butter-flavored olive oil from The Olive Orchard — it elevated the whole loaf.

11/25/2025

What you eat before a big holiday meal can completely change how you feel after.
If you tend to get bloated, fatigued, inflamed, or just “off” after Thanksgiving, try this gentle approach:

✨ Eat something warm + easy to digest
✨ Keep your meals simple
✨ Give yourself 3–4 hours between meals
✨ Don’t skip (it backfires!)
✨ Support your nervous system with rhythm + warmth

Your body digests best when it feels safe — not stressed or starving.
And these tiny shifts help your system stay steady… even when holiday meals are heavy.

If you want more support this season, my free 3-Day Detox is always open.
It includes gentle recipes + routines to regulate digestion + energy.

How do YOU want to feel after Thanksgiving this year?
Tell me below ✨

11/22/2025

If holiday parties leave you feeling inflamed, bloated, or just… off 💩 Supporting your system both before and after can make a huge difference.

If you’re looking for a way to strengthen your digestion with simple tweaks, warm recipes, and grounding routines, try my free 3-Day Detox.

It helps your nervous system feel safe (not starved), reduces inflammation, and steadies your energy. Anytime you want to get back to feeling like yourself, even doing it for one day can help you feel noticeably better.

11/20/2025

Which of these shifts feels easiest for your body right now?

As we move toward Thanksgiving (and the whole season of gatherings), this is such a good moment to pause and ask:

How do you want to feel after your next holiday meal?

These easy-to-digest vs hard-to-digest swaps aren’t about restriction, they’re about giving your system a break so you can bounce back faster.

I'd really love to know: What food is your digestive nemesis?
Let's chat in the comments 💫

11/18/2025

Your digestion might be it's own 'system,' but it is deeply interconnected to your nervous system.

If your body doesn’t feel safe, calm, or grounded…
it won't break down food efficiently.

This is why stress, inflammation, autoimmune flares, travel, lack of sleep, and emotional overload all impact your digestion.

You can eat the “right” foods and still feel:
• bloated
• heavy
• puffy
• nauseous
• slow
• foggy
• reactive
• “off”

Your body isn’t failing.
It’s just prioritizing safety.

As we head into the holidays (aka: big meals, busy schedules, irregular routines, and more stress), stabilizing your digestion before, the chaos is one of the most supportive things you can do for yourself.

Warm, simple, comforting foods help your system shift from “fight/flight” to “rest/digest.”

✨ Want me to break down the foods that are easiest vs hardest to digest?

Your body wants simplicity, warmth, rhythm, and support.
We’ll take it one step at a time.

11/13/2025

What has your experience been with Reiki?
Everyone feels it differently- but the most common things people share are:
✨ warmth
✨ deep relaxation (or falling asleep!)
✨ vivid visuals
✨ emotional release
✨ feeling lighter
✨ clarity on something they’ve been churning on

If you’re curious to experience it for yourself…
This Friday’s Community Reiki is now on a waitlist,
but you can still claim one of the (two) last spots for December 12th or January 16th 💫

11/11/2025

✨ 20 Year Anniversary of Teaching Yoga Today✨ Fresh out of college at 22 yrs old I yearned for something Soul satisfying that I just wasn't getting from other jobs. But Yoga has provided me with SOOO much more then that. It's been my shelter in many storms, given me tools to connect to the deepest parts of myself (and others), it's taught me how to manage pain, and be at one with joy and presence.

More then anything Yoga has greatly deepened the value in my life and given me something I can always rely on.

I consistently return to the meaning of Yoga- to 'yuk' or connect- and that's exactly what it has done for me. Not just to myself, but also to a vast community, and Spirit.

I would say that it has been the most rewarding experiences of my life...but just a few months after my 200hr training I wanted to know more about the abstract concepts of 'energy'... and that's when Reiki found me. The two sciences and philosophies have molded and shaped me to my core.

It's been a wild ride, sometimes I have a hard time believing the experiences I've had myself.

Thank you all for being part of my community. Whether near or far, long ago or still today, you have touched my heart and Soul. I appreciate you.

In Love and Light 🙏 Namaste,
Fletcher

11/09/2025

I'm a huge advocate of having a home practice, but sometimes you just need a dedicated space, time, and someone to guide the experience.

Join me for:
✨Community Reiki this Friday, November 14th Slack Tide Yoga Studio

It will be a time of deep connection to your higher self, and a way to support your body on it's healing journey.

Sign up here:
https://momence.com/s/123764598

See ya soon!

10/31/2025

Self-care isn’t one more thing on your to-do list - it’s how you stay balanced when life gets busy.

Each Self-Care Kit unique and intuitively chosen to bring regulation, reflection, and ritual into your day.

✨ Available as one-time gifts or quarterly subscriptions
✨ Includes a free 30-day pass to the Reiki Meditation Library
✨ Local Pick-up in Chestertown, MD or Ship in the USA

DM me to get started or order your kit here:
https://elevate444.com/collections/gift-boxes-bundles/products/self-care-kit?variant=50649864110379

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Chestertown, MD

Website

http://Www.elevate444.com/

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About River Warrior Yoga

River Warrior Yoga is located in Chestertown Maryland. We offer Yoga Therapy, Reiki and jewelry. There are free practices on my blog, and virtual classes/e-course are coming soon! www.riverwarrioryoga.com