Elevate Your Health, LLC

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Chestertown, MD
Elevate Your Health, LLC

Ease anxiety, digestive discomfort & fatigue so you feel like yourself again. Try our “What Season Are You?” quiz and tune into our Weather & Wellness Stories.

We offer gentle, seasonal self-care tools to support your nervous system, digestion & energy. Fletcher Johnson, MS, C-IAYT, is a Certified Yoga Therapist, Holy Fire® Karuna Reiki® Master, Ayurvedic Digestion Health Coach, and founder of Elevate 444. Driven by a deep love for learning and healing, Fletcher creates nurturing spaces where clients can grow, heal, and connect with their true selves. Start your healing journey with a free self-paced 3-Day Detox or crystal shopping…or perhaps you want to learn yoga, or try Reiki. Fletcher’s expertise lies in managing anxiety, promoting digestive wellness, and deepening spiritual connections. Visit www.elevate444.com to learn more, book a private session, shop for healing crystals, or enroll in our empowering programs. Fletcher meets you where you are to help you rise into your highest self.

02/13/2026

It’s amazing what a little sun can do.

After weeks of snow and ice, things are finally starting to melt. And while winter gives us the fertile ground for ideas to form, sunny days like today are what help inspiration turn into movement.

Our external environment impacts our internal environment on multiple layers. That’s why I share Weather & Wellness check-ins in my stories regularly- to help unpack how what’s happening outside might be influencing what’s happening inside.

When something feels ready to move, giving it space to explore it intentionally can make a huge difference in how it unfolds.

So tell me- what’s stirring?

Spring garden plans?
A home project?
A shift in habits?
A bigger vision?
A garage clean-out?

I want to know 💫

02/09/2026

"Cherished" is about giving someone time, space, and support.

It’s a complete self-care experience designed to be used. Not rushed, not saved for “someday,” but woven into real life.

What’s included:

✨ A personalized self-care kit ($55 value), designed with intention
✨ A 45-minute Spirit Session, offered in person or online
✨ One month of access to the Reiki Meditation Library, available anytime, from anywhere

This bundle creates multiple ways to receive care, something tangible to open, practices to return to, and dedicated time to reconnect with yourself (or to offer that gift to someone you love).

Whether you’re gifting Cherished or choosing it for yourself, this is about honoring time as your most valuable currency, and using it in a way that truly supports you.

Valentine’s special: $155

This offering isn’t listed on my website. If it feels like the right fit, simply reach out to me directly and we’ll take care of the details together.

02/08/2026

I invite you to pause, take a breath, and let these words filter through you.

This is a short Reiki-infused affirmation practice created with the energy of citrine, often associated with clarity, optimism, and joy.

Notice how you feel as the words move through you.

This practice comes from a longer metta meditation inside my Reiki Meditation Library, created for moments when things feel unclear or heavy.

If you’re open to sharing, what did you notice?

02/04/2026

Awareness can feel uncomfortable at first-
especially when you realize something isn’t aligned anymore.

But awareness isn’t asking you to overhaul your life. It’s asking you to pause long enough to notice where ease has been lost.

From there, choice becomes available.

Alignment isn’t something you find,
it’s something you create, moment by moment, choice by choice- by listening and responding to you innermost needs.

💛 if this feels familiar

02/02/2026

Creativity comes from rest. Do you agree?

The ground might be covered in a deep winter freeze, but we’ve reached the midpoint between winter and spring.

After spending extra time reading, taking baths, and meditating (my kind of hibernation), I begin to feel that familiar stir — something wanting to be created. Like an early spring blossom quietly readying itself beneath the surface.

I find myself preparing my spaces by cleaning and re-organizing for what’s to come. In fact, some of my best ideas arrive while I’m putting clothes away.

Have you experienced this?

01/27/2026

Whose feeling project-y? When I’ve had my fill of lounging, I start to feel something stir inside me-
a quiet urge to reorganize the spaces around me so they better support how I actually live now.

After the holidays, many of us sensed the need for a diet or lifestyle shift. That led to reflection, recalibration and lots of rest..

But by the end of January, something interesting happens. Our internal environment has adjusted and suddenly our external world needs to shift too.

Add being snowed in to the mix,
and all of a sudden you’re completely rearranging a room 😆

Anyone else find themselves in a home project right now?

01/23/2026

✨Perfect to try over the weekend ✨

By this point in winter, a lot of people notice the same things:
Feeling heavy or bogged down.
Digestion feeling slower or more reactive.
Energy that just isn’t moving the way it usually does.

That isn’t a failure, it’s information.

Often, the body isn’t asking for more effort or discipline.
It’s asking for simplification.

That’s why I created my FREE 3-Day Detox, a short, nourishing reset designed to help digestion, energy, and clarity begin to move again without deprivation or overwhelm.

It’s not a crash cleanse.
It’s not rigid or extreme.
It’s a way to come back to baseline and listen more clearly to what your body actually needs.

And if you don’t want to do it alone, there’s now an optional personal support layer available so you can ask questions, get oriented, and feel supported without a big commitment.

No pressure.
No “fixing.”
Just a simple place to begin.

01/22/2026

Sometimes the most supportive thing you can do for your body is make things easier.

This is my go-to base meal for when I feel heavy, bogged down, or out of sync- especially after travel, eating out more than usual, or a season of richer foods.

I add extra fluid and let it simmer longer than it technically needs to. Eventhough the lentils are already cooked and the rice could be done in about 20 minutes, I let everything cook closer to an hour.

That extra time matters.
It gives the food a chance to fully break down, which makes it much easier to digest and more regulating for the system.

My simple base:
• chicken thighs
• onion + garlic
• carrots
• brown lentils
• rice
• chicken bone broth + water (more than you think you need)
• olive oil or ghee
• slow simmer until everything is soft, tender, and nourishing
• finished with lemon and fresh herbs

This isn’t about rules or perfection.
It’s about creating an environment where your body can begin to regulate itself.

From there, you can make it your own with fun spices:
-Moroccan (warming spices + a few chopped apricots)
-Italian (garlic, herbs, lemon)
-Mexican (cumin, coriander, a little heat)

Same base.
Different expression.
Still deeply supportive.

What's tour go-to healthy comfort food?

01/21/2026

Once you realize you need to make a change,
and start choosing yourself instead, things shift.

This isn’t about willpower or following random rules.

It’s about awareness: understanding what actually works for your body and honoring that.

The FREE 3-Day Detox is designed as a gentle, grounded reset using simple foods and clear structure. It helps create the space needed to notice patterns, clarify what your system is asking for, and begin recalibrating in a way that feels supportive rather than overwhelming.

There’s also a (new) personal support option available if you want help identifying patterns, clarifying your needs, and feeling supported through your unique process.

Sometimes the most powerful change starts with a simple yes, to yourself 💫

01/15/2026

DM this to the most recent person who “broke wind” in front of you 🤭

Cold, dry weather has a way of showing up in the body in unexpected ways.

“Windy” digestion isn’t random, it's valuable information.

When wind conditions (internally or externally) are cold and dry, digestion often benefits from warmth, liquid, and slow-cooked foods to bring things back into balance.

Paying attention to symptoms helps you understand what your body is asking for, and then respond in a way that actually addresses the root cause.

Address

Chestertown, MD

Website

http://Www.elevate444.com/

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About River Warrior Yoga

River Warrior Yoga is located in Chestertown Maryland. We offer Yoga Therapy, Reiki and jewelry. There are free practices on my blog, and virtual classes/e-course are coming soon! www.riverwarrioryoga.com