Instinctive Wellness

10/07/2025

Authentic Movement is transformative and helped me so much on my own healing journey. And Meghan Dempsey LLC is amazing!

10/03/2025

✨ Still some spots open for Reiki Level 1 for Empaths / HSPs and Intuitive persons!

🌟 Are you ready to turn your natural empathy into a tool for you so you can be your best self? 💫

Empathy is strength, not a weakness. 💖



https://www.facebook.com/share/1GnhR3oGP2/

10/03/2025

📣 Come down for Chestertown’s First Friday, 5–8pm! 🎉 Deb will be at the office if you have any questions about how root-cause medicine can elevate your health and vitality! 🌿

09/09/2025

Hi, I’m Deb Reid, a Family Nurse Practitioner and the owner of Instinctive Wellness. 🌿

At Instinctive Wellness, I bring together the best of modern medicine, the depth of functional medicine, and intuitive insight through Reiki. This fusion allows me to uncover and address the many layers that can impact health—physical, mental, emotional, spiritual and genetic—so you can move toward your most vibrant self.

If you’ve been told “your labs are normal” but you still don’t feel like yourself, or if you’re searching for care that sees the whole person instead of just symptoms, this is for you. 💫

✨ A fusion of science, soul, and fiercely personalized care.

Schedule a FREE 15 min discovery call! https://consumer.scheduling.athena.io/?locationId=19185-1

09/05/2025

✨ Join Us for First Friday in Chestertown! ✨

🎈Look for the Balloons on Park Row! 🎈

The office will be open Friday, September 5th from 5–8 PM during Chestertown’s First Friday celebrations.
Stop in and explore how I blend intuitive Reiki energy work with science-based functional medicine as a nurse practitioner to support whole-person healing. Whether you’re curious about what I do, looking for fresh ideas for your own health, or just want to meet and connect — I’d love to see you.
📍 Instinctive Wellness 312 Park Row Chestertown
⏰ Walk-in hours: Friday 9/5, 5–8 PM
Come by, say hello, and learn how intuition and science come together for deeper healing.

✨ Join Us for First Friday in Chestertown! ✨

The office will be open Friday, September 5th from 5–8 PM during Chestertown’s First Friday celebrations.

Stop in and explore how I blend intuitive Reiki energy work with science-based functional medicine as a nurse practitioner to support whole-person healing. Whether you’re curious about what I do, looking for fresh ideas for your own health, or just want to meet and connect — I’d love to see you.

📍 Instinctive Wellness 312 Park Row Chestertown
⏰ Walk-in hours: Friday 9/5, 5–8 PM

Come by, say hello, and learn how intuition and science come together for deeper healing.

09/02/2025

✨ Join Us for First Friday in Chestertown! ✨

The office will be open Friday, September 5th from 5–8 PM during Chestertown’s First Friday celebrations.

Stop in and explore how I blend intuitive Reiki energy work with science-based functional medicine as a nurse practitioner to support whole-person healing. Whether you’re curious about what I do, looking for fresh ideas for your own health, or just want to meet and connect — I’d love to see you.

📍 Instinctive Wellness 312 Park Row Chestertown
⏰ Walk-in hours: Friday 9/5, 5–8 PM

Come by, say hello, and learn how intuition and science come together for deeper healing.

07/11/2025

🌿✨ Calling All Empaths, Intuitives & Highly Sensitive Souls! ✨🌿

Do you ever feel overwhelmed by other people’s energy?
Do you absorb emotions like a sponge and struggle to stay grounded?
Have you always known you were tuned in, but didn’t know what to do with it?

Join us for a deeply supportive Reiki class designed specifically for empaths, intuitives, and highly sensitive people. 💗

💫 Learn how to offer Reiki to yourself and others
🛡️ Build energetic boundaries that actually hold
🌊 Understand how to move emotional energy without getting drained
🌎 Connect with like-hearted souls in a safe, in-person space
📍Located on Maryland’s Eastern Shore

This isn’t your typical Reiki 1 class—it’s a sacred remembering for those who’ve always felt a little more open, a little more raw, and a lot more ready to reclaim their intuitive power. 💫

🗓️ Weekend class - July 19th and 20th, 12-6 both days
📍 Chestertown, MD
💵 $275 per person

🔗https://events.humanitix.com/reiki-level-1-class-for-empaths-sensitives-and-healers

06/19/2025

Healing codependency so you can grow your empathy but also hone it as gift.....this is my journey.

Reiki class for empaths, healers, HSPs and codependents.

https://events.humanitix.com/reiki-level-1-class-for-empaths-sensitives-and-healers

06/12/2025

The article lists some of the dangers of pesticides, but did you also know they are linked to Parkinson's, Endometriosis and Interstitial Cystitis? Plus cardiac, DNA damage and developmental issues in children.

More than 50 different pesticides, some of which are linked to serious health hazards, were detected on nonorganic produce in this year’s “Dirty Dozen” list.

06/10/2025

Weight is not a complete determinant of health. Healthy eating matters more than your waistline.

MONDAY, June 9, 2025 (HealthDay News) — Don’t get frustrated if switching to a healthy diet doesn’t result in any weight loss – your heart is thanking you nonet

05/27/2025

💬 Empathy is only sustainable when it includes you, too.

True empathy doesn’t mean absorbing everyone else’s emotions. It means holding space for others without losing yourself.

Without boundaries, empathy can become reactivity, codependence, or even self-erasure.
But with boundaries? Empathy becomes medicine—healing, clear, and deeply rooted.

Not everyone will understand this kind of compassion. If they’ve never held themselves with tenderness, they may not know how to receive yours.

And that’s okay. Keep loving from a place that honors you, too. 🌿

05/27/2025

This is guaranteed to be a good course!

Lose weight and keep it off - no yo-yo dieting, just real food.