Synergy Private Health

02/19/2026

We’re officially halfway through our Synergy Book Series Masterclass! 📚

What does it actually look like to build an anti-anxiety diet? Our members are currently diving deep into Dr. Uma Naidoo’s “Calm Your Mind with Food.” From a guest kick-off with Dr. Naidoo herself to crafting personal wellness visions, we are moving beyond the pages and into the kitchen.

02/17/2026

Cauliflower calms the mind by using Vitamin C, sulforaphane, and folate to protect brain tissue, reduce inflammation, and regulate mood-stabilizing neurotransmitters. This effect is amplified by turmeric’s curcumin, which crosses the blood-brain barrier to clear plaques and stimulate BDNF, a growth hormone for new brain cells. To ensure these benefits are fully realized, a pinch of black pepper is added to boost curcumin absorption by 2,000%. Together, these ingredients form a potent, neuroprotective duo that supports both immediate emotional balance and long-term cognitive health.

02/12/2026

We are thrilled to share that Dr. Janine Pardo and Dr. Kimberly Parks have once again been named to Boston Magazine’s prestigious Top Doctors list for 2026. This repeat recognition highlights their unwavering commitment to excellence in integrative primary care. We are equally proud to see Synergy Private Health again featured in the Top Doctors issue, a testament to our entire team’s dedication to providing a new generation of personalized, longevity-focused medicine for our community.

02/09/2026

🧠 Mood, motivation, focus, and emotional resilience are not just psychological experiences, but also biochemical processes happening in the brain. At the center of these processes are neurotransmitters, the chemical messengers that allow brain cells to communicate.

The field of nutritional psychiatry, championed by clinicians such as Synergy’s February masterclass guest, Dr. Uma Naidoo, focuses on a simple but powerful idea: the brain cannot make neurotransmitters without the right raw materials - the food we eat provides those materials. When critical ingredients are missing from our diet (or are poorly absorbed), mood and cognitive symptoms often follow.

Let’s look at how nutrition supports critical neurotransmitter production, over time creating a more stable foundation for your mental wellbeing. Are you giving your brain what it needs? Click the link in our bio to read more 🔗

01/12/2026

In our integrative approach to health at Synergy, we love using culinary mushrooms because they offer systemic benefits while promoting dietary diversity. Because different species contain specific fibers and distinct medicinal compounds, including a variety of types in your diet can be particularly beneficial to healthspan.

To read about some of our top recommendations… click the link in our bio 🔗

01/08/2026

Find your rhythm. Regulate your nervous system. 🔗Registration link in bio.
Led by Dr. Amit Anand, Sleep, Pulmonary, and Critical Care Physician and Pranayama Expert, “Lessons in BREATH-FULLNESS” is a science-based 7-week experience (virtual or in-person!) that combines yogic breath-work (Pranayama) with resonant musical rhythms to create measurable physiological benefits, including improved:

✅ Heart rate variability (HRV)

✅ Resting blood pressure

✅ Cardio-vascular control

✅ Lung capacity

✅ Dynamic airflow

✅ Breathing frequency

✅ Nervous system response

✅ Mental clarity and emotional calm

12/19/2025

🥗 Top Food-as-Medicine Recipes of 2025

One of the most delicious aspects of our practice is the overwhelming popularity of our culinary medicine recipes. This year, we continued to embrace the philosophy of “food as medicine” as a cornerstone of our integrative approach as we expanded our library of nutritious, plant-forward, and evidence-based recipes designed to seamlessly fit into your lifestyle. The most sought-after creations of 2025 were the performance-boosting Cacao H**p Protein Bar and the soothing Vanilla Tulsi Ginger Bar created in collaboration with Chef Allen Campbell. Stay tuned for more exciting culinary inspirations in the coming year!

Get the full recipe by clicking the link in our bio! 🔗

12/03/2025

✨BIG NEWS!✨ We are absolutely thrilled to launch The Collective by Synergy Private Health!

Content you can trust, designed by a physician-led team to elevate your wellness journey.

Joining the collective unlocks access to same physician-led and physician-curated wellness content enjoyed by members of Synergy Private Health (without the integrative concierge primary care).

This highly accessible membership is designed for health & wellness enthusiasts seeking content they can trust from an expert team dedicated to a personalized, whole-person approach to health, peak performance, and longevity.

Ready to join? Click the link in our bio 🔗 (Note: Already included in Synergy’s integrative primary care membership)

11/14/2025

11/10/2025

Join us virtually this Thursday November 13th at 2 pm for an engaging discussion with Dr. Marni Chanoff, founder of Joy In Health, on the transformative potential of Ketamine-Assisted Therapy. This is a unique opportunity to explore this innovative approach to mental and emotional health. Dr. Chanoff, a compassionate and highly skilled board-certified psychiatrist with over 15 years of experience in integrative mental healthcare, will guide our conversation. She is deeply experienced in administering ketamine-assisted therapy to support individuals facing challenges like trauma, depression, anxiety, PTSD, and chronic pain.

This session will delve into the science behind ketamine-assisted therapy, explore its potential benefits and considerations, and provide insights gleaned from Dr. Chanoff’s clinical practice. Attendees will gain a comprehensive understanding of how this therapy works, who it may be suitable for, and the importance of a safe and supportive therapeutic environment.

This is an invaluable opportunity for anyone interested in learning more about the cutting edge of mental health care.

10/17/2025

10/06/2025

✨Discover the power of fermented foods! A healthy gut means a healthier you!

The Synergy Clinical Corner is your guide to understanding key health topics. Click the link in our bio to read the full article and learn how to add fermented foods into your routine! ⭐️