Synergy Private Health

12/19/2025

🥗 Top Food-as-Medicine Recipes of 2025

One of the most delicious aspects of our practice is the overwhelming popularity of our culinary medicine recipes. This year, we continued to embrace the philosophy of “food as medicine” as a cornerstone of our integrative approach as we expanded our library of nutritious, plant-forward, and evidence-based recipes designed to seamlessly fit into your lifestyle. The most sought-after creations of 2025 were the performance-boosting Cacao H**p Protein Bar and the soothing Vanilla Tulsi Ginger Bar created in collaboration with Chef Allen Campbell. Stay tuned for more exciting culinary inspirations in the coming year!

Get the full recipe by clicking the link in our bio! 🔗

12/03/2025

✨BIG NEWS!✨ We are absolutely thrilled to launch The Collective by Synergy Private Health!

Content you can trust, designed by a physician-led team to elevate your wellness journey.

Joining the collective unlocks access to same physician-led and physician-curated wellness content enjoyed by members of Synergy Private Health (without the integrative concierge primary care).

This highly accessible membership is designed for health & wellness enthusiasts seeking content they can trust from an expert team dedicated to a personalized, whole-person approach to health, peak performance, and longevity.

Ready to join? Click the link in our bio 🔗 (Note: Already included in Synergy’s integrative primary care membership)

11/14/2025

11/10/2025

Join us virtually this Thursday November 13th at 2 pm for an engaging discussion with Dr. Marni Chanoff, founder of Joy In Health, on the transformative potential of Ketamine-Assisted Therapy. This is a unique opportunity to explore this innovative approach to mental and emotional health. Dr. Chanoff, a compassionate and highly skilled board-certified psychiatrist with over 15 years of experience in integrative mental healthcare, will guide our conversation. She is deeply experienced in administering ketamine-assisted therapy to support individuals facing challenges like trauma, depression, anxiety, PTSD, and chronic pain.

This session will delve into the science behind ketamine-assisted therapy, explore its potential benefits and considerations, and provide insights gleaned from Dr. Chanoff’s clinical practice. Attendees will gain a comprehensive understanding of how this therapy works, who it may be suitable for, and the importance of a safe and supportive therapeutic environment.

This is an invaluable opportunity for anyone interested in learning more about the cutting edge of mental health care.

10/17/2025

10/06/2025

✨Discover the power of fermented foods! A healthy gut means a healthier you!

The Synergy Clinical Corner is your guide to understanding key health topics. Click the link in our bio to read the full article and learn how to add fermented foods into your routine! ⭐️

09/09/2025

Fuel your body like the pros 🏋️‍♂️✨

A huge thank you to Chef Allen Campbell —chef to top athletes like Tom Brady—for leading us through a hands-on protein bar workshop, and to Dr. Pardo for sharing the science behind the benefits of smart snacking. Together, we explored how food can fuel energy, performance, and overall wellness.

05/15/2025

Join us today! We are so grateful that the amazing Dr. Kristina Harter of will share her expertise on this relevant topic with our Synergy community. Almost everyone’s lives are impacted by trauma - it changes our brain and our biology. Internal Family Systems is a (relatively) new, incredibly effective, and evidence-based approach to therapy. We can all use this critical guidance to heal and to create the mental and emotional wellbeing that can help us live healthier happier lives. (Members: see email invite for registration link)

11/21/2024

Join us tomorrow for an enlightening live event with Dr. Mark Pettus discussing the transformative field of epigenetics. We’ll explore how lifestyle choices influence gene expression, and learn practical strategies to harness the power of epigenetics to make informed decisions. (Members: registration link sent via email)

10/23/2024

Looking forward to learning from of this Thursday. We all have the power to reduce our risk through everyday actions. We’ll discuss the latest evidence and how to make the most meaningful choices. Register here: https://www.synergyprivatehealth.com/latest-news-events

11/13/2023

Unlock the Health Benefits of Loving Kindness Meditation! 🧘‍♀️💚

Are you ready to dive into the incredible world of Loving Kindness Meditation? 🌟✨ Not only does it bring peace and happiness to our hearts, but it also offers numerous health benefits. Here's why you should give it a try:

1️⃣ Reduced Anxiety and Stress: Loving Kindness Meditation helps calm the mind and release tension, allowing us to let go of worries and embrace inner tranquility. 🌿😌

2️⃣ Increased Emotional Resilience: By cultivating love and compassion towards ourselves and others, we develop emotional resilience and bounce back from challenges with grace and strength. 💪🌈

3️⃣ Improved Mental Well-being: Regular practice of Loving Kindness Meditation has been linked to decreased symptoms of depression and increased overall mental well-being. 🌼💖

4️⃣ Enhanced Relationships: This form of meditation nurtures empathy and understanding, leading to more harmonious relationships and deeper connections with others. 🤝💕

5️⃣ Boosted Self-Compassion: Loving Kindness Meditation encourages self-acceptance, self-love, and self-compassion, empowering us to embrace our imperfections and embrace our true selves. 🌟🌸

Try this guided Loving Kindness Meditation exercise courtesy of the and unlock these amazing health benefits.✨