Crystal Widmann - Fitness + Wellness

Home
United States
Chestnut Hill, PA
Crystal Widmann - Fitness + Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crystal Widmann - Fitness + Wellness, Health & Wellness Website, Chestnut Hill, PA.

I empower women new(ish) to fitness to feel comfortable in their body and step into their fit mindset so they can make well-being shifts to feel vibrant�

Group Classes | Health Coaching | Private Training (Virtual + In-Person)

01/02/2022

⁣New year. New studio.🙌⠀
⠀
It’s been a wild ride, my friends. There were definitely times over the past year and a half that I wasn’t sure if we’d get here or not.⠀
⠀
But, here we are.🧡⠀
⠀
I’m so grateful and excited. And, also, nervous and overwhelmed about diving back into owning an in-person business during a pandemic. I’m ready to take it on though because there’s nowhere l’d rather be right now.⠀
⠀
So, cheers to new beginnings, starting over, following dreams, and 2022.🎉⠀
⠀
⠀
⠀
⠀
⠀

09/21/2021

⁣Whew, surgery recovery has been no joke…⠀
⠀
I’m [finally] starting to feel better, fam, and I can’t wait to get back to moving with you.⠀
⠀
Peep my updated class schedule below (all class times are EST):⠀
⠀
Monday - ⠀
HIITegy 30 6am⠀
Y2B Flow 45 at 7pm⠀
⠀
Wednesday -⠀
Barre 30 6am⠀
Barre + Flow 45 at 7pm⠀
⠀
Friday -⠀
HIIT Barre 30 at 6am⠀
⠀
Saturday - ⠀
HIIT Barre 45 at 9:30am (online and/or outside)⠀
⠀
See you at the barre.😘⠀
⠀
⠀
⠀
⠀
⠀

04/10/2021

⁣WhyPower vs. WillPower⠀
⠀
Have you ever thought that:⠀
⠀
😩 getting to your fitness goal was hard or even unattainable?⠀
😩 you have to control everything you eat or you’ll derail all your progress?⠀
😩 the process was overwhelming and something that took a lot of time and energy?⠀

I hear you, and I get it. I used to think this way too. ⠀
⠀
That was until I stopped relying on willpower to get me to my goals and started focusing more on something much more powerful:⠀
⠀
➡ WHYPOWER ⬅⠀
⠀
When you tap into your WHY, things start to feel much more aligned. ⠀
⠀
It’s your why that’s going to keep you going even on the days when you don’t feel like it. ⠀
⠀
It’s your why that propels you into turning short-term efforts into long-term habits. ⠀
⠀
Are you ready to get super clear about your WHY, so you can stop the cycle of starting over and hit your health and fitness goals once and for all?⠀
⠀
Click the link in my bio to apply for the Feel Vibrant for Life group coaching program. Applications close tomorrow at midnight!🤗
⠀
⠀
⠀
⠀
⠀

04/07/2021

⁣How many times have you started over with health and fitness?⠀
⠀
It’s actually pretty common and happens a lot. ⠀
⠀
I know I’ve done it more times than I can count.🙋‍♀️⠀
⠀
Imagine…⠀
⠀
🎊 Your workout being a part of your day that you actually look forward to⠀
🎊 Eating healthier without giving up all the foods you love⠀
🎊 Being your own biggest cheerleader and feeling amazing in the process, even when things don’t go as planned⠀
🎊 Feeling supported every step of the way⠀
⠀
One of the things I’ve learned (the hard way) is that...⠀
⠀..you have to lay the foundation first. ⠀
⠀
You shouldn’t always go all in right away (even though you might want to) because full speed isn’t sustainable. ❌⠀
⠀
In the Feel Vibrant for Life group coaching program, you’ll:⠀
⠀
➡ Learn what health and fitness plan works for you, so you can stick to it even when life gets busy⠀
➡ Shift your focus from your setbacks and celebrate your small wins, so you stay motivated for the long-term⠀
➡ Stop relying on willpower to get you to your goals, so you can actually enjoy the process⠀
➡ Go from knowing what to do, to actually doing it consistently!⠀
⠀
⠀
Feel Vibrant for Life is all about empowering and supporting you every step of the way 🤩⠀
⠀
Are you ready to get super clear about what health and fitness means to you, so you never again have to question if you’re following the right plan to reach your goals?⠀
⠀
Feel Vibrant for Life is now OPEN for enrollment! Click the link in my bio to apply--We start Monday, April 12th! 🎉⠀
⠀

⠀
⠀
⠀

04/03/2021

⁣Do you struggle with consistency?⠀
⠀
You may know exactly what you “should” be doing to hit your goals, but you just don’t do it...⠀
⠀..and, you aren’t sure why you don’t do it. 🤷‍♀️⠀
⠀
So, you sign up for another new workout program or meal plan— thinking, just maybe, this will be the hidden secret that will get you to stick to it.⠀
⠀
Then, after a few weeks, the cycle continues. 🔁⠀
⠀
This is SO common.⠀
⠀
How do I know? Because I’ve been there and so have so many of the women I coach. ➡⠀
⠀
You can have the best workout and meal plan in the world, but it won’t make much of a difference if you don’t follow them.⠀
⠀
🎉 We’re going to tap into this in more detail in the Free 3-day Spring into Healthy Habits Challenge that starts on April 6th. 🎉 ⠀
⠀
We’ll give you actionable tips you can use to make health and fitness habits that you stick to so you can:⠀
✅ consistently show up⠀
✅ break the cycle of stopping and starting⠀
✅ build a health and fitness plan that works for YOU⠀
⠀
Click the link in my bio to save your spot for the free challenge. 🤗⠀
⠀
⠀
⠀
⠀
⠀

03/22/2021

⁣Do you feel like your fitness program has to be all or nothing?⠀
⠀
When you’re first starting out with a new fitness program, it can feel disappointing when you don’t live up to your own expectations.⠀
⠀
This fear of failure can often leave us afraid to even start because we don’t want to be disappointed again. ⠀
⠀
I get it and I got you.⠀
⠀
There is another way...and, it allows you to:⠀
⠀
🌟 Eat healthier without giving up all the foods you love⠀
🌟 Make your workout a part of your day that you actually look forward to, instead of staring at the clock and praying for the time to pass⠀
🌟 become your own biggest cheerleader who celebrates the small wins, rather than putting yourself down when things don’t go as planned⠀
⠀
In the Feel Vibrant for Life group coaching program:⠀
⠀
👉 There isn’t a one-sized fits all approach to health and fitness. Your program doesn’t have to look a certain way.⠀
👉 Success for one person looks totally different than success for another. We celebrate it ALL.⠀
👉 You don’t have to commit to an unmanageable plan. We’re here to help you create sustainable habits. ⠀
👉 You will start eating healthier, moving more, and feel absolutely amazing in the process⠀⠀
⠀
⬆ Click the link in my bio to get on the WAITLIST for the next round of Feel Vibrant for Life. Early access (with epic discounts and bonuses🎉) opens tomorrow for the waitlist ONLY!⠀
⠀
⠀
⠀
⠀
⠀

03/15/2021

⁣Want to know the secret to hitting your health and fitness goals?⠀
⠀
📌 Save and share for the next time you don’t feel like your plan is “good enough” to hit your goals.⠀
⠀
⠀
➡ SHOW UP CONSISTENTLY ⬅⠀
⠀
It’s easy to get caught in the trap of hopping from one workout program to the next and one eating plan to the next as you search for that “magic pill” that is going to get you to your goals faster.⠀
⠀
There is a much easier way…⠀
⠀...and it doesn’t include super strenuous workouts or eating foods you don’t like.🙌⠀
⠀
The truth is progress takes time and patience.⠀
⠀
The 🔑 is finding something you ENJOY because that means you’re much more likely to continue showing up (even when you don’t feel like it).⠀
⠀
⠀
⠀
⠀
⠀

03/11/2021

Outcome goals vs. Behavior Goals…

Usually the first thing you think about when getting started with health and fitness is YOUR goal.

What is it you want to achieve through this plan?

It seems like an easy enough question...
..but, it’s this goal, and how you perceive it, that can often determine your success or failure with your plan.

An outcome goal usually looks something like: “I want to fit in a size ❌ pants” or “I want to bench ❌ amount of weight”.

The issues with focusing on an outcome is:
😖 They may be too far in the future to keep us motivated in the day to day
😖 We can’t control our outcome
😖 We can start to feel guilty and give up when we don’t hit them fast enough

I spent years 🙋‍♀️ focusing on outcomes, and beating myself up when I didn’t live up to my own expectations.

So, you may be wondering, what’s more effective?

🎉 Setting a behavior goal.

A behavior goal is a daily (or weekly) action you can take that will set you up to hit an outcome, but it isn’t focused on the outcome.

It’s focused on the daily habit...the action.

It usually looks something like: “workout 4 days this week at varying intensity levels for 20 minutes each day” or “eat until I’m satisfied at each meal this week”.

Behavior goals set you up for quick wins and short-term success.

Those small wins fuel your motivation and keep going for long-term.

Double tap if you’re ready to reframe those outcome goals into behavior goals.🙌

03/01/2021

⁣Want to know the secrets to sticking with your health and fitness plan?⠀
⠀
➡ Make it fit your schedule, not the other way around. ⬅⠀
⠀
Let me explain…⠀
⠀
It’s common when we’re first starting out to feel like we want to overhaul our entire life right away. ⠀
⠀
Been there. Many times. 🙋‍♀️ ⠀
⠀
But, the truth is, we’re all super busy and have lots of competing priorities - Every. Single. Day. ⠀
⠀
When we try to add an hour of exercise and meal prep time into the mix, it can be overwhelming (to say the least). ⠀
⠀
It can actually feel totally unmanageable and leave us questioning if we can even make it all work. 😩⠀
⠀
This is a reminder that your workout doesn’t always have to be an hour to be effective.⠀
⠀
Some days you’ll have time for an hour class, and other days it’s a 10 minute walk around the block.⠀
⠀
Both are a win. 🙌⠀
⠀
Making time for health and fitness doesn’t mean you have to rearrange your whole life.⠀
⠀
DM me if you want to chat more about making a plan that fits YOUR life (and feel good about it).⠀
⠀
⠀
⠀
⠀
⠀

02/23/2021

⁣Ready to reconnect with your postpartum body...⠀
⠀
But, you aren’t completely sure what to do?⠀
⠀
I’m here to help.⠀
⠀
🔗 Click the link in my bio to join the 🆓 Postnatal Fitness from the Inside Out masterclass this Thursday, February 25th at 8pm EST. It’ll be recorded if you can’t make it live.⠀
⠀
It’s time to stop having unrealistic expectations of what will happen to our bodies after giving birth.⠀
⠀
Our body does not just “bounce back” to what it was like before pregnancy.❌⠀
⠀
And, it’s not supposed to.⠀
⠀
After all, you just birthed another human.⠀
⠀
But, that doesn’t mean you can’t be strong.⠀
⠀
Postnatal Fitness starts from reestablishing that connection with your body from the inside out.⠀
⠀
It’s about celebrating all our body has done and all it can do in the future.🎉 ⠀
⠀
It’s about taking your time and building a strong foundation.⠀
⠀
I hope this masterclass teaches you how to get started on the path to “bouncing forward” rather than trying to go backwards.🔄⠀
⠀
Click the link in my bio to join the free class.⠀
⠀
⠀
⠀
⠀

02/21/2021

⁣Confessions of a recovering perfectionist…⠀
⠀
There was a time when I thought if I just followed all the “rules” exactly as they were prescribed to me that I’d hit all my fitness goals.⠀
⠀
The problem was it was totally unrealistic to think I could be perfect and super motivated all the time.⠀
⠀
And, the fact that I wasn’t, would send me into a downward spiral🌪️ of negative self-talk (and downright self-hate) that was really hard to come back from.⠀
⠀
My inner critic would say all kinds of hateful things to me like:⠀
😩 “You must not want it bad enough”⠀
😩 “If only you’d just try harder”⠀
😩 “Why do you even bother”⠀
⠀
Truth is, none of these thoughts were ever helpful... ⠀
⠀..in fact, they were the opposite. ⠀
⠀
It took me a really long time (longer than I even like to admit) to figure out what I really needed to push me forward.⠀
⠀
My goal is to shorten that learning curve for you so you can start hitting your fitness goals while feeling amazing in the process.⠀
⠀
Click the link in my bio if you want more tools to help you silence your inner critic for good.🎉⠀
⠀
⠀
⠀
⠀
⠀

02/11/2021

⁣Do you feel totally out of touch with your postpartum body?⠀
⠀
The free online Postnatal Fitness from the Inside Out masterclass is for all of us birthing parents who want to reconnect with our core and start feeling ‘at home’ in our body again.⠀
⠀
My first thought about myself postpartum--and, if I’m being honest, I felt guilty even thinking about myself at all during that time--was, why didn’t anyone tell me I’d feel this way in my body?⠀
⠀
I knew what to expect every step of the way through the prenatal process. But as soon as I wasn’t pregnant anymore, I felt like I had no idea what to expect from my own body.⠀
⠀
Honestly, I wasn’t sure if I even felt like myself anymore.⠀
⠀
I knew my body was different. ⠀
⠀
I knew I was different.⠀
⠀
I knew I was supposed to be enjoying this new phase of life, but it was f-ing hard.⠀
⠀
Every time I talked about how I felt in my body and mind or how this process was affecting me, I would feel an overwhelming sense of guilt.⠀
⠀
The process of becoming a mother thoroughly changed me from the inside out.⠀
⠀
It’s why I created my core restore programs.⠀
⠀
The Free Postnatal Fitness from the Inside Out Masterclass will help you: ⠀
👉 find connection with your core again⠀
👉 learn ways to help repair diastasis recti⠀
👉 understand how to use your core in everyday movements⠀
👉 create a strong foundation for any other form of fitness⠀
⠀
Click the link in my bio to join the class! 🔗⠀
⠀
⠀
⠀
⠀
⠀

Address

Chestnut Hill, PA

Website

http://www.y2bfit.com/

Alerts

Be the first to know and let us send you an email when Crystal Widmann - Fitness + Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Crystal Widmann - Fitness + Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Chestnut Hill?