Dr Simona Pick Both, MD

Dr Simona Pick Both, MD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Simona Pick Both, MD, Doctor, 4501 Connecticut Avenue NW Apt 1011, Chevy Chase Village, MD.

From Gottman Institute https://m.facebook.com/GottmanInstitute/photos/a.469547105864/10158693450265865/?type=3
01/23/2021

From Gottman Institute

https://m.facebook.com/GottmanInstitute/photos/a.469547105864/10158693450265865/?type=3

When you and your partner have a solid foundation of friendship, showing them your inner world and getting to know theirs is an opportunity to connect more deeply at every stage of the relationship.

After doing extensive research for over four decades with thousands of couples, Drs. John and Julie Gottman found that one of the most important components of a successful relationship is the quality of friendship between partners. And that requires knowing your partner’s likes, dislikes, needs, desires, beliefs, fears, and life dreams.

How well do you really know your partner? Take our quiz to find out: http://bit.ly/39cSMm2

Embracing a breakup of any type of relationship without anger, hatred, resentment and bitternes enables us to better fac...
01/07/2021

Embracing a breakup of any type of relationship without anger, hatred, resentment and bitternes enables us to better face not only the past relationship but also future ones. Intimate or not intimate.

Light read in terms of time and content. Read on friends.

How to end a relationship with self-awareness, integrity, and grace

A little rehearsal of marriage relationship.
01/07/2021

A little rehearsal of marriage relationship.

Leave in 2020 and form healthy habits that you and your partner can practice every day.

Like many couples, you and your partner may be discussing your 2021 relationship goals as you start the new year. If you've ever set a relationship goal, you know while exciting at first, it can be a daunting task stacked against the idea of "failure" or what you "should" be doing to achieve it. While shared goals are important for all couples, the realities and uncertainties of everyday life can make some relationship goals feel like disappointment rather than progress.

What if you turned those goals into habits?

Instead of focusing on one fixed goal, apply these habits to the areas you feel are in need of change or develop some of your own. Whatever your decision, commit to forming a healthy, loving relationship.

Discover ways to nurture your partnership when you sign up for the free Marriage Minute newsletter: http://bit.ly/2qB8FAc

How much work she put in writing this article! From being a human being to dating to opening her heart and the deepest f...
11/23/2020

How much work she put in writing this article! From being a human being to dating to opening her heart and the deepest feelings. This is good psychology and good writing skills. Glad you are reading it with me. Read on my friends.

Women are mysterious, but not as mysterious as you think.

How do you attach? A short 5minutes read. Read on.
03/11/2020

How do you attach? A short 5minutes read. Read on.

According to attachment theory, our “attachment style” is usually the result of how our caregivers related to us and what we learnt about independence, dependence, and love.

03/07/2020

This is a great analogy. This should apply to pretty much everything we dont understand. Not just behavior in neurotypical versus non nurotypical. A relatively short read. Read on my friends. From the Asperger's Experts.

Note: This was written by a parent in our AE+ Support community who wished to remain anonymous.

Why rewards and punishments don't work with neuro atypical people who suffer from anxiety:

I am prompted to expound on this topic because I am frequently in frustrating positions trying to explain to others why their well intentioned suggestions of a rewards and punishments model will not work with my neuro atypical daughter. I try hard to not be offended at their description and apparent assumption that I am not familiar with B.F. Skinner and behavioral psychology when I not only have a masters degree and 25 years of experience working with kids with special needs, but have also reared a neuro typical child that is thriving.

Their well intentioned suggestions not only do not help, but make me fight not to see myself as a failure as a parent, but that is a side note. This is a long analogy that is inspired by Danny Raede of Asperger Experts and his analogy of trying to teach the soldier in combat to knit. I have taken it several steps further.

Danny describes Defense Mode as the soldier in enemy territory and we are trying to teach him how to knit. He might well want to learn to knit but because he is in fight or flight survival mode he is unable to gain the cognitive function to attend to the knitting task.

The soldier comes home from combat but his neurological makeup has been altered. Things that do not appear to us to be threatening such as a closed door or a firecracker now cause his body to react as if there were a threat to his life and it goes into fight or flight mode with increased heart rate, adrenaline and decreased ability to cognitively focus on anything but survival.

With Neuro atypical people the threat might actually be light, sound, touch, smell, uncomfortable social interaction etc. Those threats have had negative feelings associated with them and the body reacts as if it needs to fight or flee.

Even when the person can cognitively rule out a threat the body continues to fight or flight. Cognitive function that one minute ago was there is now gone.

Punishments

You tell the soldier "If you don't stop what you are doing and sit down and focus on learning to knit I'm taking away your gun". In our case you might be taking away the iPad, opening the blinds, cooking bacon, or turning on music, effectively taking away the person's ability to defend herself against these sensory threats.

In a behavioral situation those threats would not be present. I am taking away your gun/iPad and now you have a small fit, get over it and decide to focus on knitting until you get it back. Because this is not behavior but neurological dysfunction you can take away the gun but the soldier does not focus on knitting. He first fights with a meltdown but instead of recovering and working on knitting so he can get his gun back he goes into full flight, finds the safest spot he can, covers his head, freezes and shuts down until the threat is removed. He is not able to gain the cognitive function to learn to knit.

Rewards

You tell the soldier "If you will stop what you are doing I will not only teach you how to knit, I will give you the best and softest yarn so you can make a blanket for your grandmother and she will be so proud of you. You can make a blanket for yourself so you will no longer be cold at night." The soldier might be really inspired to make his grandmother proud and he might really want to be warm at night instead of miserable.

But as long as the body perceived threat of being shot at is there, there isn't a reward that can turn his cognitive function toward knitting. Because he isn't stopping and isn't focusing on knitting he doesn't get the reward, disappoints his grandmother and sees himself as a failure not only at being a soldier, but at being a person.

If we can gently show the soldier that the enemy has retreated.

Show him that he is in a safe place with people who will love and protect him.

If we can respect him even when he perceives the firecracker as a threat and not indicate that this reaction was petty, we might get the soldier to a place where his body will no longer fight or flee, and only then can we teach him to knit, help him make his grandmother proud and help to help himself stay warm at night.

We as parents all want our children to be successful. All children are different and deserve to be raised in ways that support their development . It is absolutely exhausting and life altering to raise a Neuro atypical child.

I know I am speaking to the choir and I appreciate all of your support and encourage you that you are being the best parent to your child.

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Asperger Experts LLC, 1425 Broadway #20-6970, Seattle, WA 98122

02/26/2020

Raise your children as they want to be. If I had listened to my parents I would have never been the doctor I am today. And I am so happy the way I am!

This article is a very short read. At the end of it you will be in awe realizing how easy it could be or could have been...
02/24/2020

This article is a very short read. At the end of it you will be in awe realizing how easy it could be or could have been. Keep in mind though: it takes two to tango. Read on.

While all couples need autonomy and closeness, many partners struggle with the pursuer-distancer dance and feel chronically dissatisfied with their degree of intimacy. When the pattern of pursuing and distancing becomes ingrained, the behavior of one partner provokes and maintains the behavior of th...

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4501 Connecticut Avenue NW Apt 1011
Chevy Chase Village, MD
20008

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