Anika Love Yoga

12/20/2025

A lifestyle lets the practice dissolve into the moment.

At the beginning mindfulness feels like a practice you “do.” You might even set reminders for yourself to pause, to breathe, to simply be in a moment.
With time, it turns into a habit, and eventually dissolves — like sugar in hot tea. The sweetness is everywhere, but you don’t see the grains anymore.

You’re just living… differently.
More awake, more honest with yourself, less triggered by old patterns.

My new article is about starting your mindfulness practice plus guided meditation. Check it out!

https://www.anikaloveyoga.com/post/master-the-basics-to-practice-mindfulness-meditation

12/19/2025

Can mindfulness be used as a tool? The short answer is NO! Mindfulness is not just a tool; it's a lifestyle. 🌱

Start here to learn how to incorporate mindfulness meditation into your daily routine.

Read more 👉 https://wix.to/FIzW34B

Can mindfulness be used as a tool? The short answer is - NO. Mindfulness is not a tool that you can pull out at any given moment. Mindfulness is a lifestyle you adopt.

11/03/2025

Are you ready to explore the soothing world of Reiki?

Discover how this ancient healing technique can help restore balance and enhance your well-being.

Check out our latest blog post to learn more! https://wix.to/U0CCQhr

Most people describe a heaviness lifting, warmth spreading, or a peaceful wave moving through their chest or stomach. Some simply feel like they finally got a real rest. Reiki doesn’t demand belief. It just meets you where you are, and the body takes it from there.

10/24/2025

Your sense of smell can unlock ancient healing—discover how a single drop of essential oil can shift your mood, energy, and mind in moments.

🌸✨ Read more about it here: https://wix.to/9KLNAOD

When inhaled or applied mindfully, they interact with our brain’s limbic system—the emotional center—helping to balance mood, reduce stress, and promote relaxation. This connection is why a simple scent can evoke memories, calm anxiety, or spark joy.

10/15/2025

We all know - Prevention is easier than repair. Let your body learn it the easy way. https://wix.to/NUQx77r

Why Choose Personalized Yoga?

10/14/2025

Feeling overwhelmed?

Painting can be a soothing escape, providing a creative outlet for stress relief.

Dive into our latest blog post to discover how to use painting to cultivate inner peace: https://www.anikaloveyoga.com/post/stress-relief-through-painting-a-creative-journey

08/23/2025

Spiritually, a Black Moon is seen as a rare threshold—a time when transformation intensifies and new beginnings carry extra weight. Like a New Moon, it invites fresh starts and self-reflection, but its rarity amplifies the energy. It offers a true blank slate: a chance to set powerful intentions, release lingering burdens, and turn inward for shadow work that clears the way for awakening. With the sky stripped of lunar light, the atmosphere feels more potent, opening space to meet the hidden parts of oneself and to align more fully with a higher path.

07/26/2025

When we begin to loosen our grip on control, it can stir up anxiety, self-doubt, or even grief. The mind has been trained to measure progress in effort, timelines, and outcomes. But the soul has a different rhythm—it moves in spirals, sensations, and synchronicities.

You can get your FREE guide for 7 days to help with the shift from 3D to 4D. This guide is completely free, I don't even collect your email address :)

This piece gently explores the shift from 3D control to 4D flow—where life invites us to let go of the plan and trust the unknown. Learn how to navigate fear, soften mental loops, and move into alignment with presence, intuition, and energy.