The Bowl Movement

12/01/2025

I love this time of year. We all get a chance to reset our lives, and decide what inspires us, and what we hold dear.

11/29/2025

Vibrational healing is powerful, yet gentle.

Becoming a new mother is one of life’s most profound transitions. It’s beautiful, emotional, and often overwhelming. Amid the sleepless nights, hormonal shifts, and identity changes, it’s easy for new moms to feel disconnected from themselves. Tibetan singing bowls can offer gentle, powerful support. The soothing tones and vibrations of the bowls work on a deep, energetic level—calming the nervous system, regulating emotions, and easing the “mental fog” that so often accompanies motherhood. For many new moms, these healings feel like a return to self—a moment of stillness in a mighty storm.

Give the gift of a sound bowl healing this season—to yourself or a loved one (or both!)🎁

Join us for a therapeutic group bowl session this Saturday at 5pm.

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824📲

06/20/2024

Sign up early as this offering usually sells out.

Summer Workshop

Our Summer Workshop is here, join Ashley Gerczak of Blue Honey and Sarah Coghlan of Modern Folk Acupuncture join accomplished Tibetan singing bowl healer, Esther Heideman, to present an expanded workshop drawing on the vibrant energy of summer. The experience will focus on harnessing the season’s warmth and vitality to nurture joy, expansion and transformation.

A series of yoga poses will be followed by a supported savasana, accompanied by acupuncture points and a vibration healing with Tibetan singing bowls to support deep relaxation.

Saturday, June 29 from 5:00 – 6:30 pm.
Register at Motionstudiosva.com/special-events

05/07/2024

Mother's day is just around the corner. A Tibetan singing bowl healing is the PERFECT gift! 🙏 🙏 🙏

Gift certificates are available here:

Order Esther Heideman eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

04/02/2024

I’m really looking forward to this event!

Ashley Gerczak of Blue Honey and Sarah Coghlan of Modern Folk Acupuncture join accomplished Tibetan singing bowl healer Esther Heideman to present an expanded workshop drawing on the dynamic energy of spring. The experience will focus on moving stagnation and supporting growth, vitality and renewal....

03/01/2024

Thank you for helping to make my Tibetan Bowl healings so popular.

As promised, here is a short bowl Meditation for you to listen to. Perhaps put in ear buds, and turn down the volume so it doesn't distort. Enjoy!

https://drive.google.com/file/d/1_vWCO4N2WuK90Yv6I3sDuNarXf-iMVYv/view?usp=drive_link

02/07/2024

There are only a few spots left! Sign up: https://www.motionstudiosva.com/booking-calendar/a-valentine-s-day-event?referral=service_list_widget

02/05/2024

Special Event on Saturday, February 10 4-6:00 pm. Partner Stretching followed by a Valentines themed Sound Bowl session. Have fun and laugh while learning how to partner stretch with another person. All levels of flexibility welcome! After the stretching session unwind with a heart centered Tibetan Singing Bowl session specially designed for Valentine’s Day. No experience Necessary. Register online at www.motionstudiosva.com/special-events
®

01/26/2024

Feb 10 event in Kilmarnock, VA. Come out and join in the fun!!

Special Valentine's Day event

Motion Studios presents a Valentine’s Day event on Saturday, February 10th

Join us for a 2 hour partner stretching followed by a Valentine’s Day themed Singing Bowl session. From 4-6 pm on Saturday with Morgann, Nathan and Esther in this very special event.
No experience necessary, all skill levels welcome. Book online at www.motionstudiosva.com/special-events

01/17/2024

Tibetan bowl healings are a great way to stay rooted and out of your head. Experience one today.

01/09/2024

Watch this interview with my incredibly talented Tibetan bowl teacher, demonstrating how to use bowls to heal. This is Alex Gopali, from St. Petersburg FL. Contact me today to experience a private session, or to find out about group bowl healings.

Gopali Imports on Central Avenue offers private sessions and classes on the artful use of Himalayan singing bowls. When Alex Gopali moved to the United States from Nepal, he also brought his Nepalese heritage.

01/01/2024

A Way to a Happy New Year
by Robert B. Beattie

To leave the old with a burst of song;
To recall the right and forgive the wrong;
To forget the things that bind you fast
To the vain regrets of the year that's past;
To have the strength to let go your hold
Of the not worthwhile of the days grown old;
To dare go forth with a purpose true,
To the unknown task of the year that's new;
To help your brother along the road,
To do his work and lift his load;
To add your gift to the world's good cheer,
Is to have and to give a Happy New Year.