11/13/2025
What a joy running together the military ten-miler. Age does not define fitness, it is the other way around, it is fitness that defines age. Chronological age is just a number, biological age is the real age. Chronologically, I am 51 years old, biologically, I feel 20 years old.
A quick advice from a life coach and a long time athlete: eat healthy, eat less, train hard and regularly, than you will see the number of your biological age on the screen of the fitness results.
