Psychotherapy

03/02/2026

THIS!!!!!!

Psychology says the rarest mental strength today isn't resilience or grit - it's the ability to sit with uncertainty without immediately seeking distraction, explanation, or someone else's opinion about what you should feel

There’s a moment most people recognise but rarely talk about. It’s the moment between something happening and knowing what it means. A test result you’re waiting for. A conversation that ended strangely. A relationship you can’t quite read. A career decision with no clear right answer. In th...

04/19/2025

Sometimes making difficult decision as a parent is the right one!

My daughter thought she was ready for college, but she hated it. She called crying daily — until we finally found what worked for her.

04/03/2025

Brain rot!?
Are you on your phone too much?

01/12/2025

Mental health matters.

Will West, a 33-year-old who was training at George Washington University hospital in D.C., wrote in a su***de note that other residents are “at real risk”.

05/24/2022

The crisis continues.

One in four college students in Missouri said they had thought about su***de in the past year, according to the 2021 data. That’s an increase from 2016, when 17 percent

04/25/2022

We're in a crisis, we need to do better.

Depression, self-harm and su***de are rising among American adolescents. For M, a 13-year-old in Minnesota, the despair was almost too much to take.

02/17/2022

How to spot a problem as this pandemic drags on.....

Over a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help.

12/29/2021

This is serious.

I was already worried about my patients. I fear Omicron will make everything even worse.

12/08/2021

How to listen to your teen..... easy and effective steps.

Active listening improves communication and builds positive relationships with pre-teens and teens. It starts with giving your child your full attention.

11/01/2021

Lost a legend.

It was an answer to Freudian analysis: a pragmatic, thought-monitoring approach to treating anxiety, depression and other mental disorders, and it changed psychiatry.

10/13/2021

Good mental health makes all other things possible, make it your priority.

“We are in the middle of a mental health crisis, both on our campus and across our nation, and we are aware that college-aged students carry an increased risk of su***de,” said Chancellor Kevin M. Guskiewicz.

10/13/2021

Good mental health makes all other things in your life possible. It should be the priority.

“We are in the middle of a mental health crisis, both on our campus and across our nation, and we are aware that college-aged students carry an increased risk of su***de,” said Chancellor Kevin M. Guskiewicz.