Tracie Lanter, MD

Tracie Lanter, MD A true partner in health who you can reach 24/7 and see same- or next-day. Dr. Lanter, Internal Medicine physician, offers a different approach to primary care.

She sees fewer patients, which means more time for each one. Patients appreciate same/next-day appointments that start on time and aren't rushed; plus they can usually reach her 24/7. Her practice also offers other services, including comprehensive, advanced health screenings and diagnostic tests, that go far beyond those found in concierge medicine practices. Dr. Lanter develops a personalized wellness plan based on the results of the wellness program. Her MDVIP-affiliated practice is open to new patients.

I regularly educate my patients on the importance of good quality sleep. Sleep affects many processes, including blood p...
02/12/2026

I regularly educate my patients on the importance of good quality sleep. Sleep affects many processes, including blood pressure control. Interestingly, sleep quality affects men’s and women’s blood pressure differently. Here’s more information.

You're probably aware getting enough sleep is essential to overall health and well-being. Sleep helps lower blood pressure and inflammation, regulate metabolism and insulin uptake and reduce the risk of heart attacks and stroke. This is why sleep depriv...

Most of my patients drink caffeinated beverages, which helps protect the heart, enhance cognitive function and improve b...
02/07/2026

Most of my patients drink caffeinated beverages, which helps protect the heart, enhance cognitive function and improve blood sugar processing. However, most people are unaware of their caffeine intake, and too much can lead to GI issues, muscle tremors, headaches and disordered sleep. Here are some sources of caffeine, beyond the obvious coffee and tea. If you’re concerned about your intake, we can talk about it at your next appointment. https://bit.ly/4axZYd7

Many of us can relate to German composer and musician Johann Sebastian Bach when he said: “Without my morning coffee, I'm just like a dried-up piece of roast goat."Most of us feel that way because the country seemingly runs on caffeine: 93 percent of Americans consume caffeinated beverages, 75 per...

We observe National Wear Red Day on February 6 to help raise awareness about cardiovascular disease, particularly among ...
02/05/2026

We observe National Wear Red Day on February 6 to help raise awareness about cardiovascular disease, particularly among women. Unbeknownst to many people, heart disease is the leading cause of death among women and strikes more women than men. You can show your support of heart health by wearing red and learning more about women and cardiovascular disease. Here’s what you need to know.

Believe it or not, heart disease in women is the leading cause of death in the US. It’s important to know what to look for & ways to reduce your risk. Read more.

Hand arthritis is a common condition, especially as we age. A wide range of treatments are available, and of course, som...
01/29/2026

Hand arthritis is a common condition, especially as we age. A wide range of treatments are available, and of course, some work better than others. But recently, methotrexate, an older drug historically used to treat rheumatoid arthritis, psoriasis and some cancers, has caught the attention of some researchers for providing moderate but meaningful pain relief. If you think you may need a boost to your current hand arthritis treatment plan, talk to me about methotrexate.

Methotrexate is an old drug with some seemingly new tricks. For years it has been used to treat rheumatoid arthritis, psoriasis and certain cancers as it can slow the immune response and growth of certain cells. However, methotrexate might be the next g...

Many of my patients have a love-hate relationship with red meat. On one hand, it may be one of their favorite foods, but...
01/27/2026

Many of my patients have a love-hate relationship with red meat. On one hand, it may be one of their favorite foods, but they also realize that regular consumption raises the risk for heart disease, type 2 diabetes and certain cancers. Red meat does have some health benefits. In fact, studies say you don’t have to skip eating it if you make healthy choices. Try these six tips the next time you're eating red meat.

You're at a sports bar and would like to get something somewhat healthy. Your first instinct may be to order a salad, but surprisingly, you might be better off with a burger. Yes, many burgers are high in saturated fat, sodium and preservatives. And som...

Cardiac arrest in athletes and celebrities has put the condition in the news. But what is it, and how is cardiac arrest ...
01/22/2026

Cardiac arrest in athletes and celebrities has put the condition in the news. But what is it, and how is cardiac arrest different from a heart attack? Why are women more likely to die from cardiac arrest than men? Read our overview of cardiac arrest.
https://bit.ly/3Ji2fvp

What are the differences between cardiac arrest and heart attack. Find out more and learn why it's more common in men, yet women also see lower survival rates

Arthritis is a debilitating condition that involves inflamed joints. There are many types of arthritis; however, the two...
01/21/2026

Arthritis is a debilitating condition that involves inflamed joints. There are many types of arthritis; however, the two most common types - rheumatoid arthritis (RA) and osteoarthritis (OA) – can be eased with self-care. Here are a few suggestions.
https://bit.ly/4qC9CRG

Arthritis is a condition involving inflammation of the joints that can cause debilitating pain. There are many types of arthritis; however, two of the most common include rheumatoid arthritis (RA) and osteoarthritis (OA).

Everyone ages. It’s a process that none of us can avoid, despite how well we care for ourselves. There are two basic typ...
01/15/2026

Everyone ages. It’s a process that none of us can avoid, despite how well we care for ourselves. There are two basic types of aging– chronological and biological. And while you experience both, one manner of aging can occur faster than the other. Here’s what you need to know.

Everyone ages. It's a process that none of us can avoid despite how well we care for ourselves. There are two basic types of aging – chronological and biological. And while you experience both, one type of aging can happen faster than the other.Chronolo...

Many of my patients have a love-hate relationship with red meat. On one hand, it may be one of their favorite foods, but...
01/09/2026

Many of my patients have a love-hate relationship with red meat. On one hand, it may be one of their favorite foods, but they also realize that regular consumption raises the risk for heart disease, type 2 diabetes and certain cancers. Red meat does have some health benefits. In fact, studies say you don’t have to skip eating it if you make healthy choices. Try these six tips the next time you eat red meat.
https://bit.ly/4h850he

You're at a sports bar and would like to get something somewhat healthy. Your first instinct may be to order a salad, but surprisingly, you might be better off with a burger. Yes, many burgers are high in saturated fat, sodium and preservatives. And som...

Learn how my practice supports you on your health journey and provides resources to you as my patient.
01/07/2026

Learn how my practice supports you on your health journey and provides resources to you as my patient.

Find a physician near you in the MDVIP national network of primary care doctors who focus on delivering personalized medicine, patient-centered and preventive care.

! Almost half of all Americans make New Year’s resolutions, yet only a small percentage actually achieve them. In fact,...
01/01/2026

! Almost half of all Americans make New Year’s resolutions, yet only a small percentage actually achieve them. In fact, about 80 percent of resolutions fall by the wayside by February. Most people blame their lack of willpower. If you need help hitting your goals, try these five tips.

By February 1st, 80% of people who make New Year’s resolutions have given up. Learn why & get tips on how to achieve your New Year’s Resolutions in 2019.

It’s New Year’s Eve. Some of you will probably spend a nice, quiet evening at home, while others will paint the town. Bu...
12/31/2025

It’s New Year’s Eve. Some of you will probably spend a nice, quiet evening at home, while others will paint the town. But many of you will probably have a drink or two to help ring in the new year. At the risk of sounding like a wet blanket, if you’re going to drink, make sure you’re doing so safely and understand how much you’re really drinking. And remember: Never drink and drive!

Many people are unaware of the health effects of alcohol on the body. Educate yourself on how much alcohol you are really drinking and one drink consists of.

Address

5530 Wisconsin Avenue, Suite 1445
Chevy Chase, MD
20815

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13016341346

Website

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