WILPOWER FOR WELLNESS

11/09/2022

For most weight lifting is an after thought and comes after cardio. It should be the other way.
Doing both lifting and cardio is great but if sometimes one has to chose, weight lifting should come first. It has plenty f benefits cardio doesn't have et it still gives ypu some of the benefit you get from cardio.
Trust me to help you lift weight safely and efficiently. It is my job, it is my passion
www.wilpowerforwellness.net

Two new studies remind of us of what we already know but sometimes forget

02/06/2022

There is no magic potion yet. Only hard work of dedication and consistency in the training and the diet give do the magic......with a good dose of WilPower of course🏋‍♂️🏋‍♀️💪👍😀
www.wilpowerforwellness.net

From the brutally honest T Nation Instagram. More here: https://www.instagram.com/testosteronenation

01/23/2022

Whatever your fitness goals, weight lifting benefits more than just cardio!
Weight lifting gives you cardio benefits and beyond🏋‍♂️🏋‍♀️💪.
www.wilpowerforwellness.net

From T Nation Instagram. Join us here: https://www.instagram.com/testosteronenation

01/17/2022

More tips on Instagram. Join us here: https://www.instagram.com/testosteronenation

11/26/2021

Training hard is the supreme rule for results.
I say: "If it doesn't challenge you, it doesn't change you"
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More tips on Instagram. Join us here: https://www.instagram.com/testosteronenation

11/08/2021

Lift weight to build muscles, get strong so you feel and look better and live better.
Www.wilpowerforwellness.net

Getting STRONGER literally makes you healthier, happier and harder to kill. As increased strength levels are associated with reduced risk of ALL causes of mortality AND increases ALL quality of life metrics. Get stronger AND healthier than ever before in just 12-weeks with my best selling FHT program that’s helped tens of thousands of people look, feel and function their best. Results guaranteed: drjohnrusin.com/FHT

05/13/2021

Only hard work gives results. If it doesn't challenge you , it doesn't change you!

Wise words. More on Instagram: https://www.instagram.com/testosteronenation

02/12/2021

So so true.....ans the risks can be limited if you train well. Get help if you don't know how to, a good trainer can help.
www.wilpowerforwellness.net

Wise words. More on our Instagram: https://www.instagram.com/testosteronenation

Quote by Andrew Coates. See his work here: https://www.t-nation.com/all-articles/authors/andrew-coates