Mantra Care

10/12/2023

03/11/2023

Feeling anxious about our relationship is natural, but it's important to communicate and work through our feelings together.

03/10/2023

"Depression doesn't always look like tears and isolation. It can be smiling through the pain."

03/09/2023

Words can be powerful, and sometimes even well-intentioned ones can hurt more than help. Here are some things to avoid saying to someone with mental health struggles.

03/08/2023

"Empowering women starts with supporting their mental health. On this International Women's Day, let's break the stigma surrounding mental health and stand in solidarity with women around the world.

03/07/2023

Understanding the Symptoms and Causes of Depression in Women"

03/06/2023

"Empowering Women Everywhere: Celebrating the Strength, Resilience, and Achievements of Women on International Women's Day and Throughout Women's History Month."

03/04/2023

Schizophrenia is a mental disorder that can affect people of any age, including children and adolescents. Although it is a rare condition in children, it can be particularly challenging to recognize and diagnose due to overlapping symptoms with other mental health disorders.

03/02/2023

Memory loss that disrupts your daily life could be a symptom of dementia. Dementia can affect your mood, behavior, judgment and how you interact with family and friends.

03/02/2023

The immense pressure and fear for students come more from these external factors rather than writing the exam in itself. The labels that are put on students cause mental pressure.

03/01/2023

Being your own simple version of yourself is always a hit. When the person is authentic or comfortable in their own skin, it is a huge plus and it is essential too, because a fake face will sooner or later be dropped.