Hope's Beacon Counseling

01/14/2026

Schedule your intake today:
https://www.hopeinwyoming.com/appointments

01/14/2026

Our 2025 Impact Report is in and yes, the need is still growing right here in our community.

In 2025, Needs Inc. Food Pantry served 9,125 neighbors, distributed 588,490 pounds of food, supported 3,047 children, and helped hundreds of families with clothing, hygiene, holiday meals, and dignity-centered support.

These numbers represent real people. Parents doing their best. Kids who deserve full bellies, clothing, hygiene, and school supplies. Neighbors who are one unexpected bill away from crisis.

While we’re proud of the impact reflected here, the truth is, the need continues to grow every year. Rising costs, unstable systems, and economic uncertainty mean more families are turning to us for help and often for the first time.

💙 We need our community now more than ever.
Whether you donate, volunteer as a board member or at our pantry, share our posts, or simply talk about food insecurity you are part of this work.

Thank you for standing with us, believing in dignity-first support, and helping ensure no one in Laramie County faces hunger alone.

👉 Learn more or get involved at www.needsinc.org

12/05/2025

⛄ It’s that time of year when the days grow shorter, and the weight of seasonal affective disorder (SAD) can feel heavier.

Learn the signs and symptoms of SAD and how to get help if you or someone you know is experiencing symptoms: samhsa.gov/SAD

12/04/2025

Please visit hopesbeacon.com for more information and how you can apply! If you have any questions, please call our office and ask for Stephanie.

Welcome to Hope’s Beacon. We’re not your typical counseling practice. Here, we believe in meeting you where you are and walking alongside you in a way that feels personal, genuine, and real. Our approach blends proven techniques with a deep sense of empathy and understanding, because we know tha...

12/03/2025

No Means NO.

How we talk about consent shapes how we understand it. “No” is not confusing, negotiable, or up for debate. It is not a challenge, a suggestions, or something to work around. It is a boundary. It is a line. It is a full sentence — “No” means no. Always. And silence is not a yes.

When “no” is ignored, something is stolen — safety, dignity, trust. When “no” is honored, something powerful happens. A person is seen. A person is respected. A person is protected. The language we use can either reinforce harmful norms or create a culture where everyone’s boundaries are honored. When we teach and model clear, respectful communication, we help build a safer world for women, girls, and everyone who deserves to be heard and respected.

Choose words that defend boundaries, honor bodies, and make it clear that every person has the right to be heard — without pressure, without fear, without question.

11/27/2025

Our office is closed today for Thanksgiving, but support is available if you need it.

24/7 Crisis Support:
• Crisis Line: Call or text 988
• Crisis Text Line: Text "HELLO" to 741741

Whether you're dealing with family stress, feeling alone, or just having a hard day—you deserve support.

We'll be back on Friday. Call (307) 514-1288 to schedule.

11/27/2025

Our office is closed today for Thanksgiving, but support is available if you need it.

24/7 Crisis Support:
• Crisis Line: Call or text 988
• Crisis Text Line: Text "HELLO" to 741741

Whether you're dealing with family stress, feeling alone, or just having a hard day—you deserve support.

We'll be back on Friday. Call (307) 514-1288 to schedule.

11/26/2025

Thanksgiving is in two days. Let's talk about gratitude when things are hard.

Real gratitude doesn't mean pretending everything is fine or ignoring your struggles. Sometimes it's just acknowledging the small things: the friend who checked in, the quiet morning coffee, making it through a hard conversation, still being here.

Gratitude and struggle can exist together. You can be thankful while still feeling overwhelmed. You can appreciate what you have while grieving what you've lost.

This Thursday, whether your table is full or you're alone, whether it's joyful or just okay—your experience is valid.

What's one small thing that helped you this month?

11/22/2025

What sets Kellie apart? Her authenticity, compassion, and a genuine desire to make a difference in every client's life.

Kellie specializes in helping teens, young adults, and older adults navigate depression, anxiety, PTSD, eating disorders, and personality disorders. As a certified Dialectical Behavioral Therapy (DBT) therapist, she's passionate about helping clients build practical coping skills for daily life.

"I'm here to guide you in creating a plan and roadmap to reach those 'Ah-ha' moments of growth and understanding," Kellie shares. "You deserve to be happy and healthy."

In her caring, nonjudgmental space, you're in the driver's seat while she provides the tools and support you need. Having witnessed firsthand how important it is to have someone who truly listens with care, Kellie creates that safe space for healing.
When she's not helping clients discover their path forward, you'll find Kellie baking, spending time with family, or being entertained by her two mischievous cats, Jasmine and Jason.

Ready to take your next step? Call us at (307) 514-1288 to schedule with Kellie.

11/20/2025

11/20/2025

Needs Inc Families on our Monthly Food Box Program:

Today is the LAST DAY to turn in your Holiday Empowerment Program applications! 🎁✨

If your family would like help with holiday gifts this year, please make sure your application is completed and submitted by the end of today so we can include you in this year’s program.

📍 Drop off your application at Needs Inc. Food Pantry during our open hours today or email to admin@needsinc.org
❓ If you have questions about your eligibility or the application, please give us a call or email and our team will be happy to help.

Please share to help spread the word so no one misses out! 💙

11/19/2025

The holidays are coming, and if you're already feeling the pressure—you're not alone.

This time of year brings joy, but also stress, complicated family dynamics, grief, and pressure to feel a certain way when you just don't.

Quick reminders:
• Set boundaries early. You can say no.
• "I should be grateful" and "I am struggling" can both be true.
• Plan your exit strategy for hard moments.
• Ask for what you need—it's not burdensome.

The holidays don't have to be perfect. If they just need to be survived this year? That's okay too.

How are you taking care of yourself as the holidays approach?