Knott Your Average Massage

02/17/2026

I’ve been thinking a lot about why I do what I do.

Knott Your Average Massage was never just about massage. It was built from survival, healing, and watching people I love struggle without support. My aunt and my uncles lived in poverty and carried stress, pain, and trauma their entire lives. They worked hard. They sacrificed. But they didn’t always have access to care or someone to advocate for them.

I saw a quote once that said, become the parts you loved most about the people who helped build you. That stayed with me.

So that’s what I’m doing.

I’m building something bigger than a business. I’m building the Knott Your Average Foundation so families, caregivers, and survivors in our community can access trauma-informed care, nervous system healing, and support even if they can’t afford it.

Because healing shouldn’t be a luxury.

Because when a mother heals, a family heals. And when families heal, communities get stronger.

This is how I honor my bloodline. This is how I change the future for my kids and the next generation.

If this speaks to you, stay tuned. There’s a lot coming.

02/16/2026

If you’ve been in pain for months or years and nothing has worked, this may be why.

Pain is not always structural.
It’s often your nervous system stuck in survival mode.

When your body stays in fight-or-flight, muscles stay tight, inflammation increases, sleep suffers, and healing slows down. This is why stretching, chiropractic, or workouts alone don’t always fix chronic pain.

At Knott Your Average Massage in Cheyenne, Wyoming, I specialize in trauma-informed nervous system therapy designed to help your body finally relax, reset, and heal.

✨ My signature Nervous System Reset Experience – $297 is a 90-minute customized session focused on calming your nervous system, reducing inflammation, and releasing stored tension so your body can begin true recovery.

This is ideal if you’re dealing with:
✔ Chronic pain
✔ Stress and burnout
✔ Anxiety or overwhelm
✔ Inflammation or autoimmune symptoms
✔ Old injuries
✔ Athletic recovery

If you’re ready to stop surviving and start healing, book your Nervous System Reset today.

👉 Tap “Book Now” or message me with questions.

📍 Cheyenne, Wyoming
📞 307-421-0044
Knott Your Average Massage

02/15/2026

Most people think pain means something is broken.

But the truth is…
Pain is often your nervous system stuck in survival mode.

When your body goes through stress, trauma, injury, or long periods of overwhelm, your nervous system can stay “on” even after the danger is gone. This keeps your muscles tight, your inflammation elevated, and your body exhausted.

This is why stretching, chiropractic, and workouts don’t always fix chronic tension. Your body is still trying to protect you.

Signs your nervous system may be stuck in survival mode:
• Tight shoulders or jaw
• Poor sleep
• Brain fog
• Bloating or inflammation
• Chronic pain that keeps returning
• Feeling “wired but tired”
• Anxiety or overwhelm

At Knott Your Average Massage in Cheyenne, Wyoming, my focus is helping your body feel safe again so it can relax, repair, and heal.

This is not just massage.
This is nervous system regulation and trauma-informed care.

If you’ve been searching for answers and lasting relief, your nervous system may be the missing piece.

✨ My signature Nervous System Reset Experience is designed to help your body shift out of survival mode and into healing.

If you have questions, comment below or message me. I’m always happy to help educate and guide you.

📍 Cheyenne, WY
📞 307-421-0044
👉 https://knottyouraveragemassagellc.setmore.com

Book your appointment with Knott Your Average Massage LLC

02/15/2026

Sharing for awareness and transparency in our community.

At Knott Your Average Massage, trust and integrity are at the heart of everything I do. As a small business owner in Wyoming, I believe transparency and accountability matter in every profession — from healthcare and wellness to public service.

Recent news about a criminal investigation involving public officials is a reminder of why honesty, ethics, and strong systems are important for protecting families, small businesses, and the communities we serve. Everyone deserves due process, and it’s important not to rush to judgment.

No matter what industry we’re in, trust is the foundation of strong communities.

Thank you for supporting ethical, local small businesses here in Cheyenne. 💜

02/14/2026

Last week this shirt was skin tight from inflammation and stress.
After lymphatic drainage, hydration, and an anti-inflammatory reset… my body released fluid and tension.

If you feel:
✔ Puffy
✔ Bloated
✔ Stuck in your weight loss
✔ Holding stress in your body
✔ Swollen or inflamed

You may need lymphatic support.

I offer customized lymphatic and therapeutic sessions in Cheyenne designed to:
✔ Reduce inflammation
✔ Improve circulation
✔ Support detox
✔ Help your body release fluid
✔ Regulate the nervous system

This is not a luxury. It’s health.

📅 Book your session:
https://knottyouraveragemassagellc.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

02/14/2026

This past year taught me something powerful…
Hair growth is not just about products. It’s about healing the nervous system.

When your body is stuck in survival mode, it stops prioritizing growth — including your hair. Stress, inflammation, hormone shifts, trauma, and burnout can all impact circulation, lymphatic flow, and scalp health.

That’s why I created my Nervous System Hair Restoration Collection at Knott Your Average Massage in Cheyenne, WY.

This isn’t vanity. This is healing.

✨ Trauma-informed
✨ Lymphatic-inspired
✨ Circulation-supporting
✨ Root-cause focused
✨ Designed for women, moms, and anyone in survival mode

Because when YOU heal, your body feels safe again. And when your body feels safe, it can finally grow.

If you’ve been struggling with:
✔ Hair thinning
✔ Shedding
✔ Post-stress or hormone changes
✔ Inflammation
✔ Nervous system dysregulation

This is for you.

I am so proud to bring this to Cheyenne and our healing community 💜

👉 Comment “HEALING” and I’ll send you the details.
👉 Or scan the QR to book your Nervous System Reset.

02/13/2026

02/13/2026

If you’ve ever received massage therapy from me in Cheyenne and it helped your pain, stress, or recovery — would you take 60 seconds to leave a Google review? It makes a massive difference for small businesses.

Knott Your Average Massage LLC https://share.google/oRqXogetP7vJzSVDE

02/13/2026

Looking for lymphatic drainage massage in Cheyenne, Wyoming?

At Knott Your Average Massage in Cheyenne, WY, I provide customized lymphatic drainage sessions designed to support your body’s natural detox and circulation process.

Lymphatic massage may help:

✔ Reduce inflammation
✔ Decrease fluid retention
✔ Improve circulation
✔ Support immune function
✔ Assist post-surgical recovery (non-medical support)

This gentle, rhythmic technique is ideal for clients experiencing bloating, swelling, autoimmune stress, or overall sluggishness.

If you’ve been searching for “lymphatic drainage near me” in Cheyenne — I’d love to help.

📍 Knott Your Average Massage – Cheyenne, WY
📞 307-421-0044