Knott Your Average Massage

Knott Your Average Massage ✨ ✨ Generational healing starts here. Trauma-informed massage & nervous system care. Helping busy women, caregivers & professionals reset. Cheyenne & Rawlins.
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Book below. Available by appointment only

04/26/2026

🌟 WHAT’S NEXT: THE FOUNDATION 🌟

Knott Your Average Massage was never the end goal.
It was the beginning.

I am now building Knott Your Average Foundation, a nonprofit rooted in advocacy, support, and the belief that families should not have to navigate medical, mental health, or disability systems alone.

Because I have been that overwhelmed parent.
I know what it feels like to fight complicated systems while simply trying to survive.

This business taught me that I could build something meaningful.
The foundation is where that purpose grows into something even bigger.

Knott Your Average Foundation is being created to support families with compassion, guidance, and real-world resources when life feels overwhelming and the systems around them feel impossible.

501(c)(3) status is pending.
The vision is not.

This is bigger than massage.
This is purpose in motion. 🔥

04/25/2026

🌿 HOMEMADE MASSAGE OILS 🌿

One of the details that makes Knott Your Average Massage so special is the care that happens behind the scenes.

I grow herbs in my garden and create custom-infused massage oils designed to bring an extra layer of intention to your session.

✨ Lavender for calming
✨ Arnica for soothing tired, overworked muscles
✨ Rosemary for an uplifting, invigorating feel
✨ Calendula for gentle, nourishing skin support

Nothing about your session is generic.
Even the oils are chosen with purpose, care, and thoughtfulness.

From my garden to your skin, this is part of the Knott Your Average difference. 💜

04/24/2026

Quit being a tight ass.
No really. Your sciatic nerve is tired.

Most people in Cheyenne don’t need surgery.
They need their glutes, hips, and low back released.

If you:
• Sit all day
• Wake up stiff
• Feel shooting pain
• Can’t bend or walk comfortably

Your body is asking for help.

At Knott Your Average Massage, we treat the root cause. Not just the symptoms.

💬 Comment SCIATICA and I’ll send you at-home relief tips.
📅 Book in bio

04/24/2026

🙏🏽YEAR 5 GOALS 🙏🏽

As I step into year 5 of Knott Your Average Massage, these are some of the goals on my heart:

✨ expand my massage offerings with new techniques
✨ officially launch Knott Your Average Foundation
✨ host community wellness workshops
✨ collaborate with other local businesses
✨ keep showing up for the people in this community
✨ keep proving that you can build something meaningful on your own terms

This journey is far from over.
In many ways, it feels like it is only getting started.

The best is still ahead. 💜

What are you working toward in the next year?

04/23/2026

🌱 THEN VS. NOW 🌱

THEN:
• terrified to market myself
• overbooked to prove my worth
• undersold my services
• took every client with very few boundaries
• worked myself to exhaustion

NOW:
• clear on my value
• protective of my energy
• charge what I am worth
• choose clients who align
• treat rest as part of my business model

Growth is not just about revenue.
Sometimes it looks like wisdom.
Sometimes it looks like boundaries.
Sometimes it looks like finally believing your work has value.

A lot can change in four years. 💜

What has changed for you in the last 4 years?

04/23/2026

Left side released and moving better.
The body tells a story when you know what to look for.
This is the kind of work I love. Intentional, therapeutic, and results-driven.

04/23/2026

🔥💎 HOT STONE MAGIC 💎🔥

Hot stone therapy is where deep relaxation meets intentional therapeutic care.

The warmth of the stones helps:
• soften tight muscles
• promote circulation
• calm the nervous system
• deepen relaxation
• create a treatment experience that feels both luxurious and effective

It is especially perfect when your body feels tense, drained, overstimulated, or just plain worn down.

This is more than a relaxing add-on.
It is healing through warmth, presence, and purposeful touch.

And honestly, in Wyoming, hot stones just make sense. 💜

04/23/2026

Looking for more than a cookie-cutter massage?

At Knott Your Average Massage in Cheyenne, Wyoming, services are designed to support real-life needs like chronic tension, inflammation, swelling, stress, scalp health, and long-term wellness.

This featured services menu includes:

* The Reset Program
* Lypossage Body Sculpting
* Face & Neck Lymphatic Drainage
* Hot Oil Hair Treatment
* Consistency Care Package

If your body has been asking for more support, this is a good place to start.

📞 307-421-0044
📍 Cheyenne, WY









04/22/2026

🏋️ SPORTS MASSAGE ANNIVERSARY SPECIAL 💪

For 4 years, I’ve helped Cheyenne athletes, weekend warriors, and hardworking bodies recover better, move better, and feel better.

Sports massage is for more than professional athletes. It is for runners, lifters, construction workers, hikers, CrossFitters, active adults, and anyone dealing with tension, overuse, or recovery needs.

Session options:
🔸 60 min - $140
🔸 90 min - $195
🔸 120 min - $250

April Special:
Get $20 off any sports massage session when you mention “4 YEARS.”

Perfect for recovery, mobility, injury prevention, and keeping your body performing at its best.

📞 307-421-0044

🔗 link in bio

04/22/2026

If your scalp feels dry, tight, irritated, or neglected, it may need more than shampoo.

This Hot Oil Hair Treatment Aftercare Guide explains how to protect your results after treatment and support healthier hair and scalp over time. It includes post-treatment instructions, long-term scalp wellness tips, nutrition support ideas, and treatment frequency recommendations.

Perfect for clients focusing on:

* scalp hydration
* hair growth support
* tension relief
* circulation
* scalp wellness

Knott Your Average Massage
Cheyenne, Wyoming
307-421-0044





04/21/2026

✨ LYMPHATIC DRAINAGE: THE GENTLE POWERHOUSE ✨

This is one of the most underestimated forms of bodywork, until you experience it for yourself.

Lymphatic drainage can help:
• reduce swelling and support healthy fluid movement
• calm inflammation and support the body’s natural healing processes
• encourage relaxation and nervous system regulation
• support post-surgical recovery when appropriate
• leave you feeling lighter, calmer, and less sluggish

It is gentle, rhythmic, and very different from deep tissue massage. But the results can be powerful.

This type of work may be especially helpful for those dealing with post-surgical swelling, chronic inflammation, high stress, or that heavy, run-down, “blah” feeling that is hard to explain but very real.

Gentle does not mean ineffective.

Address

1111 E. Lincoln Way Suite 106
Cheyenne, WY
82001

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 5pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+13074210044

Website

https://g.co/kgs/M8D96N, https://dot.cards/knottyouraveragemass

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