Proactive Nutrition Consulting

Proactive Nutrition Consulting Kierston Murphy, RD, CSCS
Helping busy millennials proactively fuel to win in fitness, health, and life!

My newest breakfast obsession + great for something quick😍 PRO Greek yogurt Honey Almond granola + fresh berries 37P/14...
03/25/2026

My newest breakfast obsession + great for something quick😍

PRO Greek yogurt
Honey Almond granola
+ fresh berries

37P/14F/50C 6g Fiber

So satisfying and filling!

02/27/2026

Many people rely on deli meats like turkey, ham, or roast beef for quick, high-protein meals. While convenient, these processed meats are linked to increased colorectal cancer risk. Fortunately, there are healthier, high-protein alternatives that are easy to prepare at home. One of the best upgrade

Merry Christmas and Happy New Year from Proactive Nutrition Consulting! 🎄✨ Cheers to feeling your best in 2026!Hopefully...
12/26/2025

Merry Christmas and Happy New Year from Proactive Nutrition Consulting! 🎄✨ Cheers to feeling your best in 2026!

Hopefully you have gotten out to enjoy this abnormally warm weather we are having for December! 🥾🏔️

11/27/2025

Happy Thanksgiving from Proactive Nutrition Consulting!
Grateful for every client who shows up, grows, learns, and chooses to take care of their health in ways that feel sustainable.

Wishing you a day full of good food, connection, and peace. 🤎🍂

Fall things from the perspective of this pumpkin lovin RD 🎃🍂
11/01/2025

Fall things from the perspective of this pumpkin lovin RD 🎃🍂

The scale is just one tool—not the whole story. Progress also looks like more energy, better sleep, improved strength, c...
10/03/2025

The scale is just one tool—not the whole story. Progress also looks like more energy, better sleep, improved strength, confidence in your clothes, and peace with food. 💪✨

I’ll remind you as many times as you need 🤍Your body is not a trend.
08/02/2025

I’ll remind you as many times as you need 🤍

Your body is not a trend.

Want to know the best way to get rid of a craving? EAT the craving and move on! Yes, you should be mindful of your sweet...
07/18/2025

Want to know the best way to get rid of a craving? EAT the craving and move on!

Yes, you should be mindful of your sweet treat consumption🍦

AND there’s nothing wrong with spontaneous Summer sweets

Address

2200 Logan Avenue Suite A Office 105
Cheyenne, WY
82001

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+13072569693

Website

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