Blossom Yoga

Rooted in Southeast Wyoming for over a decade, we’re more than a studio — we’re a community. Experienced, embodied teachers. Love. Grow. Blossom.

Thoughtful, tradition-based practice. A place to move, breathe, connect, and belong. That’s what we aim to cultivate in the studio. That’s what we invite into our classes. That’s what we encourage in each yogi who walks through the doors. That’s what we practice when we step onto the mat and when we step into the other parts of our lives. Blossom Yoga Cheyenne is located in the heart of downtown Cheyenne at 315 West 18th Street. We will offer a variety of weekly Yin, Hatha and Vinyasa-style classes to suit all levels, as well as individual and small group instruction, special series, and workshops. All classes will be taught by certified instructors who practice and teach from the heart and meet the individual student right where he or she is, just as he or she is.

03/07/2026

Cool . Dark . Slow . Patient . Exhale . Rest

This is Yin.

Most of our lives are spent mainly in Yang- especially today because
believe it or not... sitting and scrolling is not rest, it is not Yin
- scrolling or watching TV is activating, stimulating and surges cortisol
Seek pockets to slow down, capture Yin, find grounding & balance .

Here are some ideas in the midst of the busy, busy that take only moments-

☯Sit & look out the window at nothing in particular and breathe deep with long exhales
☯Set a timer for 10 minutes (or however long you have) and nap with a dog
☯Lie on the floor, put your hands on your belly and feel your breath
☯Read something fun and light for even a few minutes
☯Wash your face with cool water
☯Mind dump in your journal

Tell us what you do to find more balance and calm in the chaos...

03/06/2026

☀Though the weather may be ever-changing and unpredictable,
you can count on Blossom to offer fabulous experiences ⛄

Offerings that support your:
🌸Nervous System Regulation
🌸Self-Inquiry
🌸Discipline

💚March at Blossom Join us for one or some or ALL of these special practices💚

🍃Tea, Tarot & Asana
with Stephanie Beck
SUNDAY . MARCH 8. This practice explores the Tarot Archetypes with guided journaling, discussion & movement

🍃Chandra Namaskar: Moon Practice
with Sarah Goodman
FRIDAY . MARCH 20. This practice will include instruction through Moon Salutations, followed by guided meditation and extended Savasana to shift you from Yang to Yin

🍃Sadhana
with Miguel Chen
MONDAY . MARCH 23. This practice will include dynamic movement, breathwork and silent meditation; explore practice as discipline, not distraction

Get details + sign up + more at
blossomcheyenne.com/yoga-workshops

03/02/2026

Be like water ~ adaptable, wise, powerful in subtlety 💦

The world is pulling at us- the distractions, the news, the information -
There may be good intention behind some of it, but it isn't helpful to us if we allow it to carry away our focus, our passion, our purpose

There are ways to meet this time grounded in intention

As the Fire Horse gallops in, March arrives, Yang energy builds, light grows and Spring is on the horizon, find practices that ground and stabilize you

💧Simple pranayama - Straw breath (inhale throuhg the nose and breathe out, a long, slow exhale through the mouth as if you are blowing through a straw)

💧Eat real food and limit your consumption of socila media and information

💧Shake, bounce and breathe out what isn't yours

The next few months at Blossom offer a varieyt of practices where you can find more grounding, connection to your authentic self and focused intention

See what we have to offer at blossomcheyenne.com

02/28/2026

At Blossom Yoga, we’re not here to perform.

We’re not here to sell you a version of yourself that needs fixing, perfecting, or posting.

We’re here to practice...

To slow things down enough that you can feel what’s actually happening in your body, your breath, and your mind. 😊

To offer tools that have been around a long time—and still work—because they ~honor human rhythms instead of fighting them~

We believe wisdom isn’t something you acquire.
It’s something you remember. Read that again.

No performance. No pressure.

02/27/2026

Blossom Yoga School is currently reviewing applications for 26/27 Yoga Teacher Trainings
-
Blossom offers both
200 hour + 300 hour trainings
from October 2026 to May 2027
-
with Experianced Instructors that guide through the lenses of
💗tradition & compassion💗

We make space to allow you to unfold in your own way, because at Blossom, we guide in a way that respects and honors that YOU are your BEST TEACHER. 🫶

"The ruler supreme, inner Self of all,
Multiplies his oneness into many.
Eternal joy is theirs who see the Self
In their own hearts. To none else does it come!"
~Katha Upanishad, 2.11

Study the Upanishads and other Yogic texts during this training. You will be suprised how applicable these ancient texts are for our human existance today.

Apply here: blossomcheyenne.com/yoga-teacher-trainings
or
Inquire with a message to us directly

02/19/2026

March Tea, Tarot & Asana
~The Tender Unfolding~
with 🌕 The Moon & The Sun ☀

Join Stephanie Beck for a session of exploration of the Tarot Archetypes through ..guided journaling and discussion.Then move in the way of the Moon & the Sun

Stephanie does a wonderful job at linking the practice of Yoga Asana with the meaningful Tarot 🖇

☕Sip Tea, chat with friends, discover a little something of yourself & move in flow with breath 🪶

💚March 8th💚
11am to 1pm
At Blossom Yoga

Register ✨ blossomcheyenne.com/yoga-workshops

02/18/2026

Today begins the year of the Fire Horse 🐎
We depart the Wood Snake .. the slow moving, shedding Yin energy for the fast moving, forward motion of Yang energy ☯

The Fire Horse carries the energy of
🔥Passion
🔥Expression
🔥Courage
🔥Momentum

But these months of deep winter remind us that we don’t leap from stillness into fire or from the internal into the external—.we cross over with presence..

😴If you feel tired, raw, or overwhelmed into numbness, you’re right on time.

To gently move from Snake to Horse, consider a practice to assist you in crossing over ..

Rest & Renew
Slow Flow Vinyasa + Acupuncture
with Liane & Nedra Mcllwaine
Sunday, March 1st
10:30am

This practice is designed specifically to
🪶Slow Down
🪶Move Inward
🪶Find Deep Rest
🪶Nourish with Time in Silence & Trauma Informed Ear Acupuncture

Register via MindBody App
or
blossomcheyenne.com/yoga-workshops

Join us at Blossom and invite the Fire Horse in 💗Gently with Intention💗

02/16/2026

Have you held off on a Yoga practice because you feel like you have to be something you are not when you enter a Yoga studio?

!! Yoga was never designed to be a performance or a competition- with others or ourselves.

{Yoga was simply introduced as a practice to calm the fluctuations of the mind.}
-Yoga Sutra 1.2

Have a few of those?
ME TOO!
We're more distracted than ever! How can we meet anything deeper with all that going on up there?

😊Yoga exists when we stop the performance, listen to our breath and even when we have a little fun!

If you have been curious about it - join me (Toni) for a Beginners Series in March💚

NO competition
NO performance
NO pre-reqs
You can wear whatever you want but tight, uncomfortable leggings can also be a NO!

4- classes to find a little space for ourselves, while we learn the basics of the postures, the breath and what the heck it's like to meditate... 😵‍💫🫠

This series also offers you 30- days of unlimited Yoga at Blossom, where our instructors' lowest priority is how you look in a pose (unless you are hurting yourself, none of that now)

Come on- lets have some fun with this🤸

link in bio
or visit
blossomcheyenne.com/yoga-workshops

02/14/2026

At Blossom Yoga, we hope you feel accepted for who you are and where you are.
This is a place of healing. Our community is filled with kindness.
Join us for a class and be welcomed into the fold with love ~

02/13/2026

🧘Blossom and AARP Wyoming continue working together to bring our community high quality, free Yoga instruction.

EVERYONE is welcome 💗

Blossom now has 3- weekly offerings that you can access easily through AARP Wyoming by searching in 'Events'

Monday at 2:30 - Yoga for Resilience
Virtual offering

Tuesday at 10:30 - Gentle Yoga
In-studio at Blossom Yoga

Thursday at 10:30 - Pull Up a Chair for Yoga
Virtual offering

*Registration is required for events / go to aarp.org and create an account then
https://www.aarp.org/events/find to search for events

Please call us or contact AARP Wyoming for help ❤

02/08/2026

Wrapping another meaningful time of rest and a return to equanimity ~
Thank you to those that journeyed with us to Sayulita, Mexico and chose disconnection in order to reconnect to Self 🤍thedivorceportal & .run 🙏
Anjali Casa Divina 💗

In gratitude,
Jill & Lacey

02/06/2026

view from the Yoga deck this morning ☀️
Sayulita, Mexico with 11 shiny humans . meeting equanimity through rest ..

retreats with Blossom Yoga 🤍

Address

810A West 21st Street
Cheyenne, WY
82001

Telephone

+13075142980

Website

http://blossomcheyenne.com/

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