GROW Movement and Mindfulness

03/30/2026

April 🌈🐌🌼

Our spring series begins this Wednesday! Perfect for anyone wanting to build a yoga and meditation practice ✨️

Signing up for a series helps you stay committed, and you'll practice and explore different styles of yoga, breath work, and meditation to build a sustainable, feel-good practice 🤎

We have some space available!

03/24/2026

Not every practice is about pushing further...

Sometimes its about finding your edge,
softening into stillness,
and giving yourself time to just be 😌

This is the heart of Yin Yoga, where we use plenty of support, slow movement, and quiet space to soothe and calm our nervous systems ✨️

Practice with us every Tuesday at 7p 🙏

📸 credit

03/17/2026

If you need some ✨️ golden ✨️ relaxation inspo 😘

03/16/2026

What's not shown:

✨️ the notebook full of ideas, books, songs, and themes that would make a great class

✨️ the time spent in my living room, trying to perfectly synch a mini yoga flow to a song

✨️ the constant washing and disinfecting of props that have made their way into someone's mouth

✨️ the trainings and continuing education modules

A lot goes into planning these 45 minute sessions! All so kids can come to class and fall in love with movement and mindfulness 💕

03/13/2026

Just published our first blog post that's not about kids' yoga!

It *hopefully* answers lots of your questions about Reiki ✨️

If you've been curious, go check it out!

Curious about Reiki? Dive into this gentle energy healing practice here! Reiki helps the body and mind find calm, balance, and connection. Explore how life force energy flows through all living things, how sessions work, and how Reiki can support relaxation, emotional clarity, and a deeper sense of

03/10/2026

Guess who came to the studio to help with a little marketing today 🐾

My sweet Peli dog!

He's showing off lots of focus AND our St Patrick's Day duck 🍀

Next time you're in the studio, you can show it off too!

For the month of March, you can snap a selfie with this lucky green quacker, tag us in it, and be entered in a drawing to win a $20 studio gift card 🌈✨️

Then go explore all the other downtown treasures, too!