GROW Movement and Mindfulness

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Cheyenne, WY
GROW Movement and Mindfulness

Join us for yoga, dance, meditation, and more ✨️

A wellness studio for all ages, where you can breathe easy, feel welcome, and be yourself 🥰 We're here to support your wellbeing while building a kind, connected community!

02/17/2026

The New Moon (and the weather!) today might have you craving something soft, slow, and cozy 🌑

If that's the case, here are a few poses you could do in bed 😴

✨️ Legs up the wall / headboard

✨️ Butterfly, slow, full breaths with hands on the heart and belly

✨️ Child's pose, supported by as many pillows as you like

✨️ A pillow beneath the shoulders as you open your arms wide and hug them back in

✨️ Use a pillowcase to support your leg, hugging it up and in for a gentle stretch (I feel like a genius for this one 🙌)

✨️ Savasana / take a nap / turn on a meditation from your favorite app

Which one's your favorite?

02/14/2026

Happy Valentine's Day to YOU 💐

Our level of time and energy fluctuates every day - our self care can too 💖

Small moments count and tiny resets matter. What do you have the space for today?

02/13/2026

February’s tarot card is the Five of Swords ⚔️

This card can feel a little... big — full of conflict, ego, and tension. But we can think of it as less about chaos and more about awareness 💭

The Five of Swords invites us to look at how we handle disagreement. It asks us to notice where pride, old patterns, or unspoken hurt might be driving the conversation.

And it also reminds us that not every battle is meant to be fought 🤷‍♀️

Sometimes growth looks like:
✨ choosing clarity over control
✨ setting a boundary without escalating
✨ walking away with your energy intact
✨ admitting when something no longer aligns

This month, we’re practicing honest reflection without self-judgment.

Protecting our peace without abandoning our truth.

Learning when to stand firm — and when to soften.

And the journal prompts in this post are here to help you explore that gently 💛

02/05/2026

These are the questions we answer in our camps and classes 😂

Plus, you know,

✨️ how to treat ourselves and others with kindness

✨️ what we can do when we're feeling all the feelings

✨️ and how to move, stretch, and strengthen our bodies to keep them happy and healthy 💖

If those sounds like things you want your kiddo to practice, consider checking out one of our kids' classes!

We have 3 different age groups, ranging from 3 - 13, and I might be biased, but I think they're all wonderful 😉

We have drop in classes available to try out the week of February 23rd!

Another 6-week series will start in March 😊

I'll leave the sign up link below!

01/30/2026

Hi friends 🤍

Here with your monthly schedule update, and the gentle reminder that Kaeli, Jess, and I are here to hold space for you to

move and breathe,

laugh and talk,

rest and just ✨️ be ✨️

in a calm and safe community.

We love sharing our time and space with you 🫶

New to our schedule this month is Distance Reiki! I'm currently offering 30m sessions on Fridays, at 9a and 12p.

You can make your session extra dreamy by adding a 20m Yoga Nidra practice beforehand, or an intuitive card reading, delivered via email, afterward 💖

Send us an email or message if you ever have any questions! We're here to help support your movement and mindfulness journey ✨️

01/22/2026

Just 2 BFFs, chillin' on their yoga throne 😎

We get LOTS of use out of our yoga blocks over here, from building, to balance, to clean up competitions 😂

Address

600 W 17th Street
Cheyenne, WY
82001

Website

http://breathemovegrow.com/

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