GROW Movement and Mindfulness

GROW Movement and Mindfulness Join us for yoga, dance, meditation, and more ✨️

A wellness studio for all ages, where you can breathe easy, feel welcome, and be yourself 🥰 We're here to support your wellbeing while building a kind, connected community!

The first day of Calm and Strong (our series for ages 9 - 13), I said something like, "I know you guys are young and not...
04/23/2026

The first day of Calm and Strong (our series for ages 9 - 13), I said something like, "I know you guys are young and not worried about aging, but yoga's really great for keeping us strong and healthy as we grow older..."

and every kid immediately piped up with something about, "my knees, my back, my legs" etc 😂

We are never too young, too old, too inflexible, too anything to start a yoga practice!

Bring it on, summertime!(Only in terms of planning though, I badly wanna keep spring for awhile 🌿)We're heading into our...
04/21/2026

Bring it on, summertime!

(Only in terms of planning though, I badly wanna keep spring for awhile 🌿)

We're heading into our second year open 😱 I learned so much last summer, and am so excited for this year's camps 💫

☀️ Got Qs? DM me
☀️ Website's in my bio, go check things out!

04/16/2026

Here to serve you a wide variety of vibes (the common thread through all of them is, "hi, you're welcome here" 🫶)

04/13/2026

Would you believe me if I told you this video was a little sped up? Your girl's a slow yapper 😂

Hopefully this helps you figure out which Reiki offering is right for you! Let me know if you have other Qs 🫶

What a great group of littles we've had for our spring sessions 💖 I kind of can't believe there are only 2 classes left ...
04/11/2026

What a great group of littles we've had for our spring sessions 💖

I kind of can't believe there are only 2 classes left in this Minis and Littles series... where did the time even go?!

Whether you missed out on this session or your kiddo wants to keep the fun going, no worries - drop-in classes open again the last 3 weeks of May 🫶

Then we'll start our summer schedule! I'm putting the finishing touches on it and will be sharing soon!!

04/09/2026

OK, that happy dance though!! May we all find something to get so excited about this week 🤩

Tag a friend you wanna bring with you to a yin class ☯️Where do you feel your yoga showing up off the mat? 🤎 Yin every T...
04/07/2026

Tag a friend you wanna bring with you to a yin class ☯️

Where do you feel your yoga showing up off the mat?

🤎 Yin every Tuesday at 7p 🤎

April 🌈🐌🌼Our spring series begins this Wednesday! Perfect for anyone wanting to build a yoga and meditation practice ✨️S...
03/30/2026

April 🌈🐌🌼

Our spring series begins this Wednesday! Perfect for anyone wanting to build a yoga and meditation practice ✨️

Signing up for a series helps you stay committed, and you'll practice and explore different styles of yoga, breath work, and meditation to build a sustainable, feel-good practice 🤎

We have some space available!

Not every practice is about pushing further...Sometimes its about finding your edge,softening into stillness,and giving ...
03/24/2026

Not every practice is about pushing further...

Sometimes its about finding your edge,
softening into stillness,
and giving yourself time to just be 😌

This is the heart of Yin Yoga, where we use plenty of support, slow movement, and quiet space to soothe and calm our nervous systems ✨️

Practice with us every Tuesday at 7p 🙏

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600 W 17th Street
Cheyenne, WY
82001

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