03/05/2026
Mudras are small gestures with big meaning ✨️
For centuries, these hand and body positions have been used in yoga and meditation to help focus the mind, guide energy, and bring to light certain qualities within us!
They can be deeply symbolic.
They can be very simple.
Like much in the world of movement and mindfulness, you get to choose how (and if) you practice them, and how they can best support you 💕
For yesterday's Virgo Full Moon Flow, I taught the Yoni, or Jyoti Mudra. You can see it on the slide that says, "in spiritual, or energetic terms."
With this week's full moon, you might be feeling the pull to balance grounded action and the need for things to be perfect with the freedom of surrender and letting yourself dream 💭
How can you harness and balance both of these energies to create the life you want?
The Yoni Mudra is practiced by holding this hand position in front of your lower abdomen - our sacral chakra.
It symbolizes creation, feminine energy, and the potential for new beginnings ✨️
If you decide to give it a try, I highly recommend searching Sacral Chakra Healing on YouTube or Spotify, and playing music while you take a few breaths here 😌
