Anasa Healing Center

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Cheyenne, WY
Anasa Healing Center

Regulating the nervous system so the body can heal itself. Breathe. Relax. Heal. Repeat. Hello! Thank you for allowing me to be a part of your healing journey.

At Anasa Healing Center, we help you actually feel good again—because life’s too short for survival mode. I’m Jo, and I am passionate about guiding others on their path to wellness and self-discovery. My journey in the healing arts began in 2009 when I had my own life crisis and desperately needed guidance to navigate some big challenges. Since then, I have dedicated myself to mastering various techniques that promote holistic health and well-being. As a certified HeartMath trainer, Reiki master, hypnotherapist, and Spinal Flow student, I bring a unique blend of skills and experiences to my practice. My approach is rooted in the belief that true healing encompasses the mind, body, and spirit. Over the years, I have helped countless individuals find relief from stress, achieve emotional balance, and connect more deeply with themselves. Whether through HeartMath’s science-based techniques, the soothing energy of Reiki, the transformative power of hypnotherapy, or the restorative practice of Spinal Flow, my goal is to support you in achieving a state of harmony and wellness. I am committed to creating a safe and nurturing environment where you can explore and embrace your journey to health. Together, we will work towards your goals, empowering you to live a more vibrant and fulfilling life. I look forward to supporting you every step of the way. Warm regards,
Jo Underwood

01/08/2026

Have you noticed how many New Year health ads start with the message:
“Fix yourself. Try harder. Do better.”

What if this year your body didn’t need fixing — just listening to?

01/04/2026

Yesterday we celebrated my granddaughter’s first birthday.
There was pizza, sandwiches, cupcakes, cocktails… joy everywhere.

I chose water.

Not because food is bad —
but because this fast isn’t about food.

I’m down to my last 7 hours now,
and my body feels grateful. Clear. Almost like it’s singing.

This experience has reminded me that the hardest part isn’t physical hunger —it’s emotional reflex.

Choosing presence over impulse
has been a powerful act of self-trust. Food will always be there. Presence is what we practice.

01/03/2026

I’m starting the year with a 72-hour fast — not as punishment, but as a pause. Not trying control my body —
but to listen to it without distraction.
Sometimes the most powerful reset is simply getting right with yourself again. Happy New Year!🎊

12/20/2025

This is my focus for 2026. How about you?

12/11/2025

Word of the day: COHERENCE

Meaning: A state where your heart, mind, and nervous system are working in harmony.

Why it matters:
When you enter coherence, stress chemistry decreases, intuition sharpens, and your whole body moves toward healing. HeartMath teaches us that coherence isn’t something you “think” your way into — it’s something you breathe your way into.

Try this mini-practice:
Close your eyes. Inhale through the heart. Exhale through the heart.
Slow and steady.
Notice how quickly your system softens into clarity.

12/10/2025

Your thoughts are not background noise.
They are blueprints.
Every belief you repeat… every quiet story you tell yourself…
is shaping the way you feel, react, and move through the world.

Pause today and ask yourself:
“Is this thought creating the reality I want… or the one I fear?”

You are allowed to choose again.
You are allowed to think in a way that builds the life you desire.
Awareness is where the shift begins.

12/06/2025

If your nervous system is stressed, nothing in your body works the way it should.
Not your digestion.
Not your sleep.
Not your mood.

The fix doesn’t have to be complicated.
Start with one deep breath.
Your whole system begins to reset from there. 🤍

12/05/2025

When your nervous system is out of balance, your body gets stuck in “stress mode.”

You might feel jumpy, cranky, tired, or like your mind won’t slow down. It’s your body saying it needs a break so it can feel calm and steady.

Press your feet into the ground and notice where you’re standing.
Feel the floor holding you up.
This helps your body feel steady again and brings your nervous system back toward calm.

12/04/2025

When you start to spiral emotionally… what do you do?
Most of us don’t realize how quickly a single thought can shift the entire body.

What spiraling does to your system:
• Raises cortisol and adrenaline
• Tightens your muscles (jaw, belly, back, hips)
• Shortens your breath
• Makes clear thinking almost impossible

No wonder everything feels bigger than it is.

A simple reset when you feel yourself spinning:
1. Hand on your heart or belly
2. Inhale for 4, exhale for 6
3. Drop your shoulders
4. Take just one doable next step

The spiral isn’t who you are — just a signal that your body needs a moment of care

11/27/2025

Happy Thanksgiving!

11/16/2025

Today I get to experience the wisdom of my friend Niki from Labor of Love as she educates and supports my daughter in her child birth education class. We already checked off the hypnosis for child birth and now the cherry on top! 💝I’m so proud of my daughter for working hard to provide herself with the best birthing experience possible.

11/07/2025

Your Body Speaks Through Energy

Your body holds seven gateways that connect your nervous system to your energy flow.
When stress or tension builds, those gateways can close — leaving you tired, tense, or disconnected.
As your system calms, energy moves freely again, restoring clarity and balance.
Follow along as we explore each gateway and how it supports your healing journey.

Address

1023 E. Lincolnway
Cheyenne, WY
82001

Telephone

(307)6302611

Website

http://anasahealingcenter.com/

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