True Heights Treatment

True Heights Treatment Growing Group Practice in the Chicago Southland.

In Cognitive Behavioral Therapy (CBT), the Window of Tolerance describes the emotional zone where we are best able to co...
03/09/2026

In Cognitive Behavioral Therapy (CBT), the Window of Tolerance describes the emotional zone where we are best able to cope with life’s challenges.

When we are inside our window, we can:
• Think clearly
• Regulate emotions
• Problem-solve effectively
• Stay connected to others

When stress pushes us outside the window, we may experience:

🔺 Hyperarousal – anxiety, anger, overwhelm, fight-or-flight reactions

🔻 Hypoarousal – numbness, shutdown, fatigue, or depression

Therapy helps people expand their window of tolerance so they can respond to stress in healthier and more balanced ways.

At True Heights Treatment, our clinicians help individuals and families build the tools needed to regulate emotions, manage stress, and move toward lasting mental wellness.

📍 222 Vollmer Road
Chicago Heights, Illinois 60411

📞 708-248-7039
🌐 www.trueheightstx.com




Happy International Women’s DayToday we celebrate the incredible women who help make healing possible at True Heights Tr...
03/08/2026

Happy International Women’s Day

Today we celebrate the incredible women who help make healing possible at True Heights Treatment.

We are proud to recognize the compassion, leadership, and dedication of the women on our clinical team:

• Lisa McNeil, LCPC, CADC
• Sara Brassea, LCSW
• Teresa Elayyan, LPC
• Yolanda L. Ratliff, LPC
• Johnique Davis, LSW
• Willa Hurson, Counseling Intern

These clinicians and future clinicians support individuals, couples, and families across our community as they navigate anxiety, trauma, life transitions, addiction recovery, and personal growth.

We are especially proud to support the next generation of mental health professionals, and Willa’s work as a counseling intern reflects our commitment to training and mentorship in the Southland.

Their dedication reflects the mission of True Heights Treatment: helping people rise to their fullest potential.

Happy International Women’s Day from all of us at True Heights Treatment.

📍 Chicago Heights, Illinois
📞 708-248-7039
🌐 www.trueheightstx.com

Relationships don’t fail overnight — they erode through patterns.According to relationship researcher John Gottman, four...
03/06/2026

Relationships don’t fail overnight — they erode through patterns.

According to relationship researcher John Gottman, four behaviors predict serious relationship distress:

• Criticism
• Contempt
• Defensiveness
• Stonewalling

The good news? These patterns can be replaced with healthier communication skills.

At True Heights Treatment, we help couples learn the tools that strengthen relationships and rebuild connection.

📞 Call 708-248-7039
🌐 www.trueheightstx.com

🎉 Happy Birthday, Chicago! 🎉Today we celebrate the founding of one of the greatest cities in the world — a city built on...
03/04/2026

🎉 Happy Birthday, Chicago! 🎉

Today we celebrate the founding of one of the greatest cities in the world — a city built on resilience, diversity, hard work, and community. From the neighborhoods that shape our identity to the skyline that inspires millions, Chicago continues to stand as a symbol of strength and opportunity.

At True Heights Treatment, we are proud to serve the Chicago Southland and contribute to the wellbeing of the communities that make this region special. Mental health care is essential to the health of any city, and we are honored to support individuals, families, and workplaces across our community.

Here’s to the people, the neighborhoods, and the spirit that make Chicago extraordinary.

🏙️ Happy Birthday, Chicago — and many more to come.

— True Heights Treatment

Lisa McNeil, LCPC, CADC
George Brassea, LCPC, MBA
Sara Brassea, LCSW
Yolanda Ratliff, LPC
Teresa Elayyan, LPC
Johnique Davis, LSW
Willa Hurson, Counseling Intern

📍 222 Vollmer Road, Suite LC
Chicago Heights, Illinois
📞 708-248-7039
🌐 www.trueheightstx.com

🌱✨ Hello March. Hello Growth. ✨🌱A new month brings new beginnings — and at True Heights Treatment, March is all about re...
03/01/2026

🌱✨ Hello March. Hello Growth. ✨🌱

A new month brings new beginnings — and at True Heights Treatment, March is all about renewal, healing, and forward movement.

March 1, 2026 marks another opportunity to reset, refocus, and recommit to your mental health journey. Just like spring, growth doesn’t happen overnight — but with the right support, it always comes.

Whether you’re navigating stress, relationships, life transitions, or simply ready for a fresh start… we’re here for you.

🌸 New month.🌿 New goals.🌞 New heights.

Now accepting new clients.📞 708-248-7039🌐 www.trueheightstx.com

02/23/2026

Eating disorders are not about vanity.
They are complex mental health conditions rooted in pain, control, trauma, perfectionism, shame, and often silence.

At True Heights Treatment, we believe:

✔ Healing is possible.
✔ You are not your diagnosis.
✔ Food and your body do not have to be the enemy.
✔ Recovery is not linear — but it is worth it.

If you or someone you love is struggling with:
• Anorexia
• Bulimia
• Binge Eating
• Restrictive eating
• Body image distress
• Compulsive exercise
• Emotional eating

You do not have to navigate it alone.

This week we stand for awareness.
We stand for compassion.
We stand for recovery.

📍 222 Vollmer Road, Suite LC
Chicago Heights, Illinois 60411
📞 708-248-7039
🌐 www.trueheightstx.com

02/22/2026

Today we honor the life and legacy of Henry Stack Sullivan, born on this day in 1892 — a pioneer who forever changed how we understand mental health and human connection.

Sullivan believed that healing happens in relationship.
He challenged the idea that mental health struggles exist in isolation and instead taught that our experiences, emotions, and sense of self are shaped through our interactions with others.

His work laid the foundation for modern interpersonal therapy and reminds us of a powerful truth:

We grow through connection.
We heal through understanding.
We thrive through healthy relationships.

At True Heights Treatment, we carry forward Sullivan’s vision by creating therapeutic spaces where individuals, couples, and families can explore their stories, strengthen relationships, and build meaningful lives.

On his birthday, we celebrate a legacy that continues to guide compassionate, relationship-centered care.

02/19/2026

Francis Cecil Sumner was the first African American to earn a PhD in psychology and is known as the Father of Black Psychology.

In a time of exclusion, Sumner built opportunity—founding Howard University’s psychology program and mentoring generations of Black psychologists who reshaped the field.

At True Heights Treatment, we honor his legacy by providing culturally responsive, community-rooted mental health care, because representation and history matter in healing.

📍 Chicago Heights, IL
🌐 www.trueheightstx.com
📞 708-248-7039

As the holy month of Ramadan begins, we extend our warmest wishes to all who are observing.May this sacred time bring pe...
02/17/2026

As the holy month of Ramadan begins, we extend our warmest wishes to all who are observing.

May this sacred time bring peace to your mind, strength to your spirit, and connection to your community. Ramadan is a powerful reminder of reflection, compassion, gratitude, and renewal — values that support emotional wellness and personal growth for us all.

At True Heights Treatment, we honor the cultural and spiritual traditions that shape our community. We remain committed to providing a safe, respectful, and supportive space for every individual and family we serve.

Wishing you and your loved ones a blessed, peaceful, and meaningful Ramadan.

✨ Ramadan Mubarak
— True Heights Treatment

02/15/2026

🏀 NBA ALL-STAR GAME DAY — STRONG MINDS. STRONGER MEN.

Tonight the brightest stars in basketball take center stage.

The NBA All-Star Game isn’t just about highlight dunks and deep threes —
it’s about the best players in the world coming together after months of pressure, travel, expectations, and nonstop performance.

All-Star Weekend celebrates:
⭐ The league’s elite players
⭐ The Rising Stars of the future
⭐ The 3-Point and Slam Dunk contests
⭐ And the biggest stage in basketball outside of the Finals

Every player on that court earned their spot through discipline, mental focus, and resilience.

Behind every great performance is a strong mindset.

Men face their own version of pressure every day —
providing for families, managing stress, navigating relationships, and carrying expectations that don’t always get talked about.

Mental strength isn’t just for athletes.
It’s for every man who wants to show up better in life.

We work with men navigating:
• Trauma
• Anxiety
• Stress, anger, and emotional pressure
• Life transitions and identity challenges
• DUI Evaluations & Risk Education

📍 222 Vollmer Rd, Suite LC
Chicago Heights, IL 60411
📞 708-248-7039

Strong minds build stronger men.
On the court. At home. In real life.

02/14/2026

💔 Valentine’s Day can bring flowers, chocolate… and sometimes painful realizations.

If you find yourself:
• Obsessing over a partner
• Staying in unhealthy relationships
• Feeling withdrawal when someone pulls away
• Confusing intensity with intimacy
• Repeating the same relationship patterns

You may not be “too emotional.”
You may be struggling with love addiction.

Love addiction isn’t about weakness — it’s about attachment wounds, trauma bonds, and nervous system patterns that were formed long ago.

The good news?
Healing is possible.

This Valentine’s Day, give yourself something deeper than roses.
Give yourself secure attachment. Emotional clarity. Healthy love.

💙 Teresa Elayyan, LPC, CSAT specializes in:
• Love addiction & attachment trauma
• Betrayal trauma recovery
• Relationship compulsivity
• Sexual addiction & partner healing

You deserve a love that feels safe — not chaotic.

📍 True Heights Treatment
222 Vollmer Road Suite LC
Chicago Heights, IL 60411

📞 708-248-7039
🌐 www.trueheightstx.com

Spots are limited. Schedule today.

✨ FREE COUNSELING. REAL HOPE. REAL HEALING. ✨At True Heights Treatment, hope isn’t just a word — it’s what we help peopl...
02/14/2026

✨ FREE COUNSELING. REAL HOPE. REAL HEALING. ✨

At True Heights Treatment, hope isn’t just a word — it’s what we help people build every day.

We’re proud to continue offering free counseling services to individuals and families in our community through the work of Willa Hurson, Counseling Intern from the University of the Cumberlands.

Willa has been serving clients with compassion, professionalism, and a strong clinical foundation — providing trauma-informed care grounded in both clinical excellence and genuine empathy.

If you’re navigating:
• Anxiety or depression
• Trauma
• Relationship challenges
• Faith-based concerns
• Life transitions

You don’t have to walk that road alone.

✔ Individual Counseling
✔ Christian Counseling
✔ Trauma-Informed Care
✔ No Insurance Needed

This is your opportunity to take a step toward healing — at no cost.

📞 708-248-7039
📧 info@trueheightstx.org
📍 222 Vollmer Road, Chicago Heights, Illinois

Healing begins with one courageous step.

Address

222 Vollmer Road
Chicago Heights, IL
60411

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+17082487039

Website

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