True Heights Treatment

11/03/2025

11/02/2025

🌿 Faith-Integrated Therapy with Willa Hurson at True Heights Treatment

At True Heights Treatment, we believe healing involves the whole person—mind, body, and spirit. As part of our commitment to holistic, compassionate care, Willa Hurson, a counselor-in-training from the University of the Cumberlands, offers faith-integrated therapy to individuals and families seeking a deeper sense of peace and purpose.

🕊 About Faith-Integrated Therapy

Faith-integrated therapy blends psychological understanding with spiritual values. It helps clients explore life’s challenges through both a clinical and spiritual lens—offering space for emotional healing and spiritual renewal.

Under the supervision of licensed clinicians at True Heights Treatment, Willa provides a supportive environment where clients may draw on their faith to navigate struggles such as anxiety, grief, depression, or relationship stress. Sessions can include reflection, prayer, or discussion of Scripture—depending on each client’s comfort and beliefs.

✝️ A Holistic, Compassionate Approach

Faith-integrated therapy recognizes that faith can be an anchor in difficult times. Willa helps clients:
• Find calm and clarity through grace and forgiveness
• Rebuild confidence and trust after life transitions
• Strengthen marriages, families, and community relationships
• Reconnect with spiritual purpose and personal growth
• Discover practical ways to integrate faith into daily living

💛 Pro Bono Counseling Services

As part of her graduate training, Willa offers pro bono faith-integrated counseling sessions—making therapy accessible to anyone in need of emotional or spiritual support. Each session is conducted with professionalism, empathy, and care, under licensed supervision from True Heights Treatment’s clinical team.

📞 Schedule a Session

If you’re seeking a safe, welcoming space to explore your mental and spiritual well-being, connect with Willa today to learn more about her faith-integrated therapy sessions.

True Heights Treatment
222 Vollmer Road, Suite LC
Chicago Heights, IL 60411
📞 708-248-7039
🌐 www.trueheightstx.com

11/01/2025

🎃🍁 Hello November from True Heights Treatment! 🍁🎃

As the seasons change, it’s a reminder that growth takes time, reflection, and warmth — just like the journey of healing.
This month, we’re focusing on gratitude, connection, and emotional wellness as we head into the holiday season.

Take a deep breath, check in with yourself, and set an intention for November.
What do you want to let go of? What do you want to embrace?

✨ Here’s to a month of peace, progress, and purpose. ✨

📍True Heights Treatment
222 Vollmer Rd Suite LC, Chicago Heights, IL 60411
📞 708-248-7039
🌐 www.trueheightstx.com

10/31/2025

🎃 Happy Halloween from True Heights Treatment! 🎃

This Halloween, may your day be filled with warmth, laughter, and lighthearted fun! 👻
Just like in therapy, even the spookiest moments can lead to transformation and growth. 🌙✨

📍 222 Vollmer Rd Suite LC, Chicago Heights, IL

10/30/2025

🔺 The Cognitive Triangle: Understanding the Connection

At True Heights Treatment, we help clients see how thoughts, feelings, and behaviors work together — shaping how we experience life.
When one changes, the others can too. That’s where healing begins. 💬

📍 222 Vollmer Road, Suite LC, Chicago Heights, IL 60411
📞 708-248-7039 | 🌐 www.trueheightstx.com

10/25/2025

🌟 Free Mental Health Counseling at True Heights Treatment 🌟
We’re proud to offer pro bono counseling sessions provided by our graduate student therapists, each completing advanced training at accredited universities under the supervision of True Heights Treatment’s licensed clinicians.

💡 Meet Our Student Counselors:
• Adam Hamil, Counseling Student, Grace College
• Willa Hurson, Counseling Student, University of the Cumberlands

These students bring fresh perspectives, evidence-based skills, and compassionate care as part of their clinical practicum experience. All sessions are confidential, professional, and supervised by licensed staff to ensure the highest quality of care.

📞 Call 708-248-7039 today to schedule your free session and take the first step toward healing.

10/24/2025

🍁 Exciting News from True Heights Treatment! 🍁

We’re thrilled to share that George Brassea, LCPC is now part of the Lyra Health network!

This partnership allows even more clients to access high-quality counseling services through their employer benefits — making mental health care more accessible than ever.

As the leaves change and the season of reflection begins, there’s no better time to focus on your emotional well-being.
✨ New Lyra Health clients can now schedule appointments with George today!

📍True Heights Treatment
222 Vollmer Rd, Suite LC
Chicago Heights, IL 60411
🌐 www.trueheightstx.com
📞 708-248-7039

🍂 “Fall is a reminder that change can be beautiful — and healing is too.” 🍂

10/23/2025

Sara’s Book Pick: Fat Talk by Virginia Sole-Smith

Caption:
As a therapist and mom, I (Sara Brassea, LCSW) recommend Fat Talk to anyone navigating body image, food rules, and the pressure to “fix” kids’ bodies. Sole-Smith offers compassionate, research-informed tools to help families unlearn diet culture and build body respect at home.

Why I love it:
• Shifts the focus from weight to well-being and connection.
• Gives scripts for tricky moments (comments from relatives, pediatrician weigh-ins, school health talks).
• Centers inclusion, reducing shame for kids in all bodies.

Try this from the book:
• Replace “good/bad” foods with “all foods fit.”
• Compliment effort, kindness, and curiosity—not bodies.
• Set boundaries with loved ones: “We don’t talk about weight here.”

Who it’s for: Parents, caregivers, teachers, and anyone healing their own relationship with food and body image.

If this resonates, our clinicians at True Heights Treatment can help you put these ideas into practice with your family. 💛

— Sara Brassea, LCSW

10/22/2025

🏀 The NBA Season Tips Off — Let’s Talk Mental Strength, Not Just Court Strength 🏀

The Chicago Bulls are back on the hardwood, and with every jump ball, dunk, and buzzer-beater, we’re reminded that greatness isn’t just physical — it’s mental. At True Heights Treatment, we believe the same focus, resilience, and teamwork that drive champions on the court also power personal growth and emotional well-being off of it.

Just as athletes rely on their coaches, therapists help individuals build mental toughness, recover from setbacks, and develop the confidence to take their next shot — in life, relationships, and careers. Whether it’s managing stress, staying grounded under pressure, or rediscovering purpose after loss, our counselors are here to support your mental health season year-round.

🏀 Tip-Off Challenge: As the Bulls chase victory this season, challenge yourself to strengthen your mental game too.
🌟 Your Playbook for Growth:
• Talk about what’s weighing you down — don’t bench your emotions.
• Set goals and celebrate small wins, just like a season’s progress.
• Build a team — support systems matter both on the court and in life.

Chicago is ready for another unforgettable season, and we’re cheering for your wins, both seen and unseen.

📍 True Heights Treatment
222 Vollmer Rd, Suite LC, Chicago Heights, IL 60411
📞 708-248-7039
🌐 www.trueheightstx.com