Nurture Therapy, LLC

10/04/2025

Welcoming a new baby is one of life’s greatest joys — but it also brings big changes to your relationship. 💫 the truth is that no one is getting much sleep and no one is getting much s*x. 🙃

Intimacy might feel different now. Fatigue, shifting schedules, recovery, and stress all play a role.

At Nurture Therapy, we believe your bond as a couple deserves ongoing care. Through intimacy therapy, you can:

✨ Speak more openly & listen more deeply
✨ Rebuild emotional safety & trust
✨ Rediscover physical closeness (at your pace)
✨ Build new routines that honor both your partnership and your role as parents Nurture Therapy

You don’t have to navigate this season alone. If you’re feeling disconnected since becoming parents, we’re here to support you.

→ Book a free 15-minute consultation today and take a step toward rekindling connection.

10/04/2025

Welcoming your baby into the world brings so much joy, but it can also shift the dynamics of your relationship. Many couples find that after baby, intimacy feels different — not because something’s wrong, but simply because life has changed.
Nurture Therapy

At Nurture Therapy, we offer intimacy therapy tailored for new parents. Our approach helps couples:

-Communicate more openly and compassionately
-Rebuild trust and emotional safety
-Re-establish physical closeness (on your terms)
-Create small, meaningful routines that keep you connected

Intimacy therapy isn’t about “fixing” a broken relationship. It’s about nurturing the bond you already have and learning tools that carry you through this new chapter with love and resilience.
Nurture Therapy

If you’re feeling distant or disconnected after having your baby, you don’t have to go it alone. We’d be honored to walk this path with you.

✨ Book your free 15-minute consultation today.
Learn more:

Explore therapy for couples at Nurture Therapy to strengthen your bond after baby. Discover effective ways to reconnect and reignite your relationship.

09/24/2025

Where do you turn when the postpartum period is harder than you thought it would be?

Therapy can help you:
✨ Understand & name your emotions
✨ Build stronger bonds with those around you
✨ Find tools to cope when things feel blurry

You don’t have to go through this alone. Asking for help doesn’t mean you’re failing—it means you’re choosing healing.

If you’re ready, I’d love to help you find a therapist who gets it.

💙

09/22/2025

It can be an incredible experience to have a baby… but it’s also totally normal to feel overwhelmed, anxious, or even sad during this time.

Postpartum brings so many emotional changes — some joyful ones, others harder to face. Therapy can be a powerful way to heal, feel seen, and get grounded again.

With postpartum therapy, you can:
• Talk through your fears and emotions in a safe space
• Build stronger connections with your partner or family
• Gain tools to cope when the highs feel high and the lows feel low
• Find support in group settings or one-on-one

You can absolutely do this, and you don’t have to go through it alone. Seeking help shows strength, not weakness. If you’re ready to explore the benefits of postpartum therapy, we’re here for you. Nurture Therapy offers individual, group, and family therapy to help you feel balanced, understood, and supported.

💬 Want to learn more or find someone near you? Visit our website at nurture-therapy.com and sign up for a free phone consultation!

Want more? Check out our blog: https://www.nurture-therapy.com/blog/-postpartum-therapy-helps-heal-emotionally-after-birth

Explore how individual therapy supports emotional healing for new moms during the postpartum journey. Nurture Therapy offers guidance and support.

09/17/2025

Choosing the right mental health support is a deeply personal journey—and thankfully, you have options. As a therapist, I often help clients compare two common paths: medication, therapy, or sometimes a combination of both.

Here’s a breakdown to help you think through what might feel most helpful:

Medication
• Can help manage symptoms by addressing chemical imbalances in the brain.
• Often useful when symptoms are significantly interfering with daily life (sleep, mood, ability to work or manage relationships).
• Finding the “right fit” may require adjustments—medications, doses, or timing.

Therapy
• Provides a safe, consistent space to explore thoughts, feelings, past experiences, and reactions.
• Helps you build coping strategies, self-awareness, and tools to respond to stress in healthier ways.
• There are many approaches (cognitive-behavioral, psychodynamic, group therapy, etc.), so you can choose what resonates most.

Combining Both
Sometimes the fastest, most sustainable progress happens when medication eases acute symptoms, and therapy supports the deep, emotional, behavioral work.

What to consider in your decision:
• How intense are your symptoms right now?
• How do your values and lifestyle feel aligned with therapy, medication, or both?
• What kind of support feels manageable—emotionally, time-wise, financially?

Remember: choosing therapy, medication, or combining them is not about one being better universally—it’s about what works for you now. If you want to talk through your options, I’d be honored to help you find a path that feels right.

Need help taking that step? We offer free 15-minute consultations to discuss your situation and what support might look like. Let’s figure this out together.

Check out our blog on the topic! https://www.nurture-therapy.com/blog/medication-vs-therapy-which-is-right-for-you

Discover how to choose between medication and therapy for individuals and learn how Nurture Therapy can guide you on your mental health journey.

09/17/2025

Our office space!

05/01/2024

May 1st marks World Maternal Mental Health Day, which draws attention and awareness to essential mental health concerns impacting mothers and their families. Without such acknowledgment there is a risk that these individuals struggles would go unnoticed beneath the surface of societal expectations and the inclination to remain silent.

On World Maternal Mental Health Day, let's raise awareness of the challenges mothers face, dismantle stigma, and advocate for accessible support. With increased attention and resources, we can prioritize women’s mental well-being, ensuring no mother suffers in silence. Perinatal therapists stand r...

05/05/2022

Today is . These are the faces of the clinicians who work with our pregnant and postpartum parents. Behind each of these clinicians is a caseload of clients suffering and healing from depression, anxiety, loss, reproductive challenges, trauma, infertility, and family planning concerns. And for all of those we do see in the practice, there are even more that do not ever get the help that they need and deserve.

As many as 1 in 5 new mothers experience some type of perinatal mental health disorder.

These illnesses frequently go unnoticed and untreated, often with tragic and long-term consequences to both mother and child.

We raise awareness of maternal mental health so that fewer will suffer in silence and we treat because these symptoms are curable.

We cannot deny the influence of current policies, environments, and social injustices, which make our role in treatment and healing that much more complex.

We Need World Maternal Mental Health Day to
-Raise awareness
-Influence policy
-Change attitudes

Thank you to our wonderful team for all that you do today and everyday.

~Nurture Therapy

03/09/2020

To wrap up IWD, let's talk about strong mothers. We have a deep misconception that a strong mom must do it all. She must be superwoman... taking care of the kids, the house, the husband, the dog; never asking for help, dare not complaining and looking good while she's trying to balance it all. The sheer act of asking for help, may leave her feeling like she can't do it. The offer of help may leave her feeling both thankful and defeated at the same time.

We need to change this false perception of motherhood. We need to let go of perfectionist tendencies. Strong moms ask for help! Whether it's a partner, family member, neighbor or mental professional, we all need help sometimes. No one can do it alone!

So in honor of IWD and the strength you have, REPEAT AFTER ME:
▫️"I worthy of accepting help."
▫️"Acknowledging that I need help is a strength, not a weakness."
▫️It is not shameful or needy to receive help from others."
▫️" I am capable of doing it all, but I don’t have to do it all."

Happy International Women's Day and help a strong mom in your life today! ~ Nurture Therapy

03/08/2020

HAPPY INTERNATIONAL WOMEN'S DAY!

International Women's Day celebrates the social, economic, cultural and political achievements of women globally. Today also highlights a call to action for gender equality. Women are not paid equally to their male counterparts; women are not present in equal numbers in business or politics-- in 2015, there were more CEOs named John than female CEOs-- the maternal mortality rate in the US is higher than any other developed country; and globally women's education, health and safety is far worse than that of men. These disparities disproportionately impact women of color and the transgender community.

Today, we want to acknowledge the people and organizations that work on behalf of gender equality. Nurture Therapy specializes in women's mental health. We treat women. We support women. We believe in women. We are women. And we recognized that women change the world! In the face of struggle and inequality, there will always be individuals (usually women) that resist and rally for social justice and change. We stand with women! 👩🏻‍🤝‍👩🏿👩🏼‍🤝‍👩🏾👭🏽👩🏿‍🤝‍👩🏻

~Nurture Therapy | 📸 cred: Canva