Transform Fit Club

01/31/2026

01/27/2026

Opening up the ankle, knee, and hip.
Jonas putting in focused mobility work.

01/24/2026

Single-leg isometric hold with the ball.

This position challenges balance, control, and stability through the foot, ankle, hip, and core while keeping the athlete focused and composed.

Strong positions build strong players.

01/21/2026

Chase Adams

01/20/2026

The ViPR stays in rotation for a reason.

It allows us to load movement patterns and train strength in motion with athletes at every level.

01/19/2026

“Faith is taking the first step even when you don’t see the whole staircase.” – Dr. Martin Luther King Jr.

Today we honor a man who stood for courage, discipline, and purpose.
At Transform Fit Club, we believe transformation starts with a vision and the commitment to take action, one step at a time.

StrengthWithMeaning

01/17/2026

Ola using the TRX to explore different squat depths.
Shallow. Regular. Deep.
Adjusting foot position to challenge control, balance, and comfort through every range.

TRX work like this helps athletes build confidence in their squat pattern while staying supported and intentional.

01/15/2026

“You can’t want something and not put in the work”

01/14/2026

Squat matrix for proper prep 🦵🔥

Moving through partial, halfway, and full-depth squats while changing foot placement from narrow to wide, staggered, and even a lunge-style stance.

This progression helps the body explore range of motion, improve control, and get comfortable in different positions before loading or higher-intensity work.
Good prep leads to better movement.
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💾 Save this for your warm-up
🏋️‍♂️ A go-to for everyone

MobilityWork