Transform Fit Club

Transform Fit Club We are a beautiful boutique gym in West Loop Chicago. Featuring innovative flooring and equipment.

11/29/2025

Prone T, Y, & W.

Building that bulletproof upper back with the Prone T-Y-W 🔥

Improve posture, unlock stronger shoulders, and keep the scapular chain tight & reactive.

Slow. Controlled. Intentional.

Grateful to move. Grateful for every rep, every client, every person who walks through these doors ready to give their b...
11/28/2025

Grateful to move.

Grateful for every rep, every client, every person who walks through these doors ready to give their best.

Your body is capable of more than you think so, show up for it, and it’ll show up for you.

Grateful for movement. Grateful for growth.But most of all — grateful for our TFC family. 🦃Thank you for showing up, pus...
11/27/2025

Grateful for movement. Grateful for growth.
But most of all — grateful for our TFC family. 🦃
Thank you for showing up, pushing through, and making this community what it is.

Grateful for Jermaine — for building this gym, this team, and this community. 🙏Thankful for the clients who trust the pr...
11/26/2025

Grateful for Jermaine — for building this gym, this team, and this community. 🙏
Thankful for the clients who trust the process and show up ready to move every day.

Thankful for Colton and his crew — always locked in, always showing up. 🙌Strong people, good energy, and movement that m...
11/25/2025

Thankful for Colton and his crew — always locked in, always showing up. 🙌
Strong people, good energy, and movement that matters.

11/24/2025

The Keiser lets us train power stability and rotational control with consistent resistance.

This triset covers three planes of movement.

Squat row builds lower body power and upper body strength.
Vertical core builds posture and anti extension strength.
Transverse swing builds rotation and hip power.

Why this matters:
• real world movement patterns
• strength in every plane
• rotation work for athletes
• core stability
• reduced injury risk
• improved coordination under load
This is the difference between training muscles and training movement.

Save this one.

The work, the smiles, the energy — that’s Nooch and his people. 🙏Thankful for strong bodies, strong minds, and even stro...
11/24/2025

The work, the smiles, the energy — that’s Nooch and his people. 🙏
Thankful for strong bodies, strong minds, and even stronger community.

11/23/2025

Open me! 👀

Strong core = stronger everything.
Your core isn’t just your abs — it’s your body’s control center.
This 3-move circuit builds real-world stability that translates to every sport.

🔥 1️⃣ Stir the Pot (Physio Ball) — anti-extension & anti-rotation strength
🔥 2️⃣ Keiser Swing — rotational power with control
🔥 3️⃣ ViPR Pro Rotations — full-body integration, teaching the body to move as one

Each variation challenges your core to stabilize, resist, and react — not just crunch.

Athletes, lifters, and everyday movers need this.
Add it 2–3x/week and feel the difference in balance, posture, and explosiveness.

Save this post — this is how you train for longevity, not soreness. 💪

11/21/2025

When the standard’s high, there’s no slowing down. ⚡

Jermaine pushing pro hooper Scottie Lindsey through med ball footwork sequences — quick feet, faster reactions, total control.

This kind of work builds real on-court speed and conditioning. It’s the difference between being in shape and being game ready.

11/19/2025

Glute activation made simple. 🍑
Jermaine breaks down one of his favorite warm-up progressions to wake up your glutes before training — because strong, active glutes protect your back, knees, and hips.

✅ Step 1: Front lunge with rotation — basic activation + stability
✅ Step 2: Add a med ball rotation — builds control through movement
✅ Step 3: Add a ViPR Pro — increases resistance + total-body engagement

Why it matters:
Your glutes are your engine. When they’re not firing, your body compensates which can lead to knee and hip pain.
This progression builds strength, balance, and coordination to get everything working together.

Save this for your next warm-up or mobility day. Your body will thank you later.

Address

1515 West Carroll Avenue
Chicago, IL
60607

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 8am - 4pm

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