CTSHealth

11/13/2025

Every year on November 11, our nation pauses to honor the courage and sacrifice of the men and women who have served in the United States Armed Forces. Veterans Day is a time to express gratitude for their service — but it’s also an important reminder that our support for veterans shouldn’t end when the uniform comes off.

Behind the medals and memories, many service members and veterans face invisible wounds that linger long after their time in the military. Supporting mental health within this community is one of the most meaningful ways we can truly honor their service and sacrifice.

Here is a link to this week's blog to learn more about the challenges facing our veterans and how we can best support them.

Explore expert advice, practical tips, and valuable insights on mental health, wellness, therapy, and self-care from the CTSHealth blog. Check out our latest blog post, "Military Mental Health Awareness".

11/12/2025

Cooper's Weekly Challenge: Take Breaks!

1. Breaks are not a reward — they’re a necessity.
Your brain and body need regular pauses to reset and recharge, not just after you finish everything on your to-do list.

2. Short, frequent breaks boost focus.
Try the Pomodoro method — work for 25 minutes, then take a 5-minute break. You’ll return sharper and less stressed.

3. Step away from screens.
A real break means disconnecting. Stretch, walk, hydrate, or get some sunlight — give your eyes and mind a rest from constant scrolling or typing.

4. Listen to your body’s signals.
Fatigue, irritability, or zoning out are cues that your brain needs downtime. Taking five minutes now can save you from burnout later.

5. Use breaks to reset your mindset.
Take a few deep breaths, practice gratitude, or do something that makes you smile. Even a moment of mindfulness can improve your mood and clarity.

6. Model healthy habits.
Encourage your coworkers, friends, or family to take breaks too — it normalizes rest and supports mental well-being in your community.

Let us know in the comments about your favorite take-a-break method!

11/07/2025

Here is Part II of our podcast with Kris Bennett of Movember, discussing men's health.

Last week on Healthy Head Talk, we spoke with Kris Bennett of Movember. Our conversation focused on health equity and disparities and some barriers specifically related to men's health and well-being. In this episode, Kris explains Movember and we continue discussing men's health and cancers and the...

11/06/2025

Last year we had Kris Bennett of Movember on our podcast discussing the mental health challenges unique to men, including societal expectations around masculinity and reluctance to seek help. Here's Part One of that discussion.

The episode delves into the concept of health equity, highlighting how disparities affect various populations. It examines social determinants of health, such as income, education, and cultural stigma that shape access to mental health resources. We talk with Kris Bennett of Movember about the menta...

11/05/2025

Every November, men around the world put down their razors and grow out their mustaches — not just for fun, but for a purpose. The Movember Movement began as a lighthearted challenge in Australia and has grown into a global call for men’s health awareness — focusing on mental health, su***de prevention, prostate cancer, and testicular cancer.

While the mustaches might grab attention, it’s the conversations they spark that matter most. According to the Movember Foundation, men account for three out of four su***des globally, yet they are far less likely to seek mental health support. Breaking this silence can save lives.

Read this week's blog about how you can check in on the men in your life and help save a life!

https://www.ctshealth.org/blog/movember-growing-awareness-for-mens-mental-health

11/04/2025

Cooper’s Weekly Challenge: Get Moving!

Movement isn’t just good for your body — it’s powerful for your mind. Regular physical activity can help reduce stress, improve your mood, boost energy, and even promote better sleep. You don’t have to hit the gym — a walk, dance break, or stretch session counts. Even 10 minutes of movement can lift your mood and calm your mind.

Start where you are and just keep moving. 🐨

10/30/2025

Cooper's Weekly Challenge: Boundaries!

This week we’re focusing on boundaries — because peace of mind starts with saying no when you need to and yes to what aligns with your values.

✅ Create them: Notice where you feel drained — that’s your cue.
✅ Communicate them: You don’t owe everyone access to you.
✅ Support them: Respect others’ “no” just as you want yours respected.

Let’s normalize boundaries as a form of self-respect, not guilt. 💪What’s one boundary you’re working on this week?

10/28/2025

Cooper's Weekly Challenge is enforce boundaries.

Boundaries are not about control — they’re about clarity. If you often feel drained, overwhelmed, or resentful — it might be time to check your boundaries.

Healthy boundaries help you protect your energy, reduce stress, and build stronger relationships.

10/27/2025

Misunderstandings about ADHD often prevent people from seeking or receiving the support they need. By spreading awareness, we can help create environments—at school, at work, and at home—where individuals with ADHD are understood and supported rather than judged.

Early identification, professional treatment, and personalized coping strategies can make a powerful difference in daily life and long-term success.

This week's blog focuses on ADHD awareness and ways to support those struggling.

https://www.ctshealth.org/blog/adhd-awareness-understanding-supporting-and-finding-help

10/23/2025

Behind every statistic is a story.

This Domestic Violence Awareness Month, we’re honoring survivors by resharing a powerful testimony from our Healthy Head Talk podcast that reminds us why awareness and compassion matter. Behind Closed Doors: Domestic Violence Awareness, Parts I & II episodes feature a DV survivor and how her relationship took a dark turn and culminated in a night when she could no longer hide the abuse.

If you or someone you know needs help, reach out—support is available.

🎧 Tune in: https://rss.com/podcasts/healthyheadtalk/1559725

10/22/2025

Building stronger, healthier communities- one connection at a time.